Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories from Fat 49
Calories 112
% Daily Values*
Total Fat 5.39g 8%
  Saturated Fat 1.68g 8%
  Polyunsaturated Fat 0.737g  
  Monounsaturated Fat 2.083g  
Cholesterol 221mg 74%
Sodium 332mg 14%
Potassium 148mg  
Total Carbohydrate 1.55g 1%
  Dietary Fiber 0.4g 2%
  Sugars 0.74g  
Protein 13.33g  
Vitamin A 56% Vitamin C 52%
Calcium 131% Iron 49%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Sensational frittata that's good to eat any time of day.
of RDI*
(112 calories)
6% of RDI
Calorie Breakdown:
Carbohydrate (6%)
Fat (45%)
Protein (49%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 112 calories in 1 serving of Ham and Cheese Frittata.
Calorie breakdown: 45% fat, 6% carbs, 49% protein.

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Ingredients in this Recipe:

8 large eggs
4 oz chopped ham
1 sprig chopped cilantro
0.2 cup pieces or slices mushrooms
0.2 cup chopped bell peppers
1 fl oz water
1 cup shredded nonfat mozzarella cheese
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Recently Eaten By:

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Recently Eaten With:

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