Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 49
Calories 112
% Daily Values*
Total Fat 5.39g 8%
  Saturated Fat 1.68g 8%
  Polyunsaturated Fat 0.737g  
  Monounsaturated Fat 2.083g  
Cholesterol 221mg 74%
Sodium 332mg 14%
Potassium 148mg  
Total Carbohydrate 1.55g 1%
  Dietary Fiber 0.4g 2%
  Sugars 0.74g  
Protein 13.33g  
Vitamin A 56% Vitamin C 52%
Calcium 131% Iron 49%
Sensational frittata that's good to eat any time of day.
of RDI*
(112 calories)
6% of RDI
Calorie Breakdown:
Carbohydrate (6%)
Fat (45%)
Protein (49%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 112 calories in 1 serving of Ham and Cheese Frittata.
Calorie breakdown: 45% fat, 6% carbs, 49% protein.

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Ingredients in this Recipe:

8 large eggs
4 oz chopped ham
1 sprig chopped cilantro
0.2 cup pieces or slices mushrooms
0.2 cup chopped bell peppers
1 fl oz water
1 cup shredded nonfat mozzarella cheese
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