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Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 49
Calories 112
 
% Daily Values*
Total Fat 5.39g 8%
  Saturated Fat 1.68g 8%
  Polyunsaturated Fat 0.737g  
  Monounsaturated Fat 2.083g  
Cholesterol 221mg 74%
Sodium 332mg 14%
Potassium 148mg  
Total Carbohydrate 1.55g 1%
  Dietary Fiber 0.4g 2%
  Sugars 0.74g  
Protein 13.33g  
 
Vitamin A 7% Vitamin C 6%
Calcium 16% Iron 6%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Sensational frittata that's good to eat any time of day.
6%
of RDI*
(112 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (6%)
 
Fat (45%)
 
Protein (49%)
Carbohydrates, 1.55g (6%) Fat, 5.39g (45%) Protein, 13.33g (49%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
112
Fat
5.39g
Carbs
1.55g
Protein
13.33g
There are 112 calories in 1 serving of Ham and Cheese Frittata.
Calorie breakdown: 45% fat, 6% carbs, 49% protein.

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Ingredients in this Recipe:

8 large eggs
4 oz chopped ham
1 sprig chopped cilantro
0.2 cup pieces or slices mushrooms
0.2 cup chopped bell peppers
1 fl oz water
1 cup shredded nonfat mozzarella cheese
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Recently Eaten By:

aschweik
on 29 July 2014
JDbowler
on 28 July 2014
jusbea4life
on 28 July 2014
Wuesty
on 16 June 2014

Recently Eaten With:

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