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kmartin

Start Weight:	(31 Jan 12) 234.0 lb
Current Weight:	(31 Jan 12) 234.0 lb
Goal Weight:	150.0 lb

following: My Calorie Counting Diet
performance: losing 1.8 lb a week

FatSecret member since: 22 Jan 10

kmartin's Weight History

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kmartin's latest member challenges

131

Eating Better NO EXCUSES

status:	Completed
ended:	28 Sep 11
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Pound for Pound Pledge

status:	Completed
ended:	29 Aug 11
view progress

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kmartin's buddies

	RedHolly on diet Advocare 24 day challenge
	last weighin: gaining 2.3 lb a week

	lewis67 on diet Weight Watchers
	not sharing weight

	BHA on diet Weight Watchers
	buddies only

	jutecup on diet jutecup's own diet
	last weighin: gaining 0.0 lb a week

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kmartin's cookbook

cals: 189kcal | fat: 16.34g | carbs: 8.50g | prot: 7.79g

Flourless Chocolate Cake

A decadent, guilt free chocolate cake without flour or sugar.

cals: 242kcal | fat: 18.66g | carbs: 10.59g | prot: 10.09g

Cauliflower Fried Rice

Grated cauliflower instead of rice is both delicious and low carb.

cals: 143kcal | fat: 11.26g | carbs: 4.44g | prot: 6.65g

Zucchini Hash Browns

Yummy and healthy zucchini hash browns that helps with potato cravings.

cals: 392kcal | fat: 31.84g | carbs: 3.45g | prot: 22.35g

Low Carb Meatballs

With flaxseed meal, these meatballs are great for low carbers.

cals: 114kcal | fat: 8.87g | carbs: 3.02g | prot: 5.20g

Green Chile Egg Casserole

A delicious breakfast treat.

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kmartin's latest posts

Back on track
So sorry to hear about this. Stress, especially the stress that occurs in a relationship is very hard to deal with while dieting. My only advice to you is to take this time to love yourself, which will include being true to your goals, your dreams, and above all else - your heart. Big hugs.

posted 01 Nov 2011, 15:05

I need ADVICE
By all means - keep flexing them. Even while you sit, drive, walk, stand, etc.

posted 09 Sep 2011, 13:37

CHEAT DAY
When I did Atkins back about 8 or so years ago I would allow myself spike weekends. Nothing huge. I would just let myself more variations upwards of say 100 carbs and only every other weekend. I managed to lose 50 pounds in about 4 months.

I do allow myself this on occasion only now but it does tend to slow my weight loss.

posted 24 Aug 2011, 11:30

Classify this exercise, PLEASE!
I would use standing. Now, if you are constantly moving and lifting a lot of meat you could also add in a mix of housework. I like to side conservatively as best I can so I personally would use the standing. It's only for you so do what you feel comfortable with. And wow, grilled lamb/greek food is making my mouth water. Where are you located?

posted 17 Aug 2011, 14:13

desperate
Wish there was a like button in reference to Pixi's comment. If you are wanting to see results - do it right and stick with it. It will happen. But when you start and stop and switch diets you are only building resistance to losing. You can do this. Set your mind to it.

posted 03 Aug 2011, 12:35

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kmartin's journal

(4 comments)

06 February 2012

Sorry I haven't been on as much as I'd like but I have a lot of work to do before I am gone the 4-8 weeks for surgery. I am scared, nervous, and impa ...

on diet My Calorie Counting Diet

(9 comments)

02 February 2012

Thanks be to God! Yes, my cries have been heard and my prayers are being answered. I am so relieved. I went to the orthopedic Dr yesterday and without ...

on diet My Calorie Counting Diet

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kmartin's Recent Food & Exercise

	1/2 medium grapefruit
	1 mug coffee
	1 small banana
	Sitting
	Desk Work
	Driving

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kmartin's Groups

Ladies needing Weightloss Support and buddies.
Ladies that are looking for support and to be supportive as well.

Calorie Counters!
This group are for those who are on the calorie counting diet or anyone else who wants to count calories.

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kmartin's Recent Activity

kmartin's own activity

No recent activity.

kmartin's Buddies

	RedHolly updated their Food Diary.
	RubyRedSox recorded a weigh in at 135.0 lb.
	jutecup updated their Food Diary.
	iamtig recorded a weigh in at 194.6 lb.

Other Member Diet Recent Activity

	Gary65 recorded a weigh in at 230.0 lb.
	brewluth recorded a weigh in at 229.6 lb.
	tjborgman recorded a weigh in at 179.2 lb.
	Dapoer recorded a weigh in at 187.4 lb.
	ToHaveOrToBe updated their Exercise Diary.
	zianna updated their Exercise Diary.
	iheartdi recorded a weigh in at 135.8 lb.
	SweetStephanie recorded a weigh in at 131.6 lb.