kmartin
Joined January 2010
Posts
349
Following
256
Followers
298
Weight History

Start Weight
234.0 lb
Lost so far: 0 lb

Current Weight
234.0 lb
Performance: losing 1.8 lb a week

Goal Weight
150.0 lb
Still to go: 84.0 lb

kmartin's Weight History


kmartin's Latest Member Challenges

130
  Eating Better NO EXCUSES
status: Completed
ended: 28 Sep 11
view progress
 
  
73
  Pound for Pound Pledge
status: Completed
ended: 29 Aug 11
view progress
 


Following

Piecukonis
last weighin: losing 0.7 lb a week Down
 
cindysilkid
on diet Atkins
last weighin: losing 0.8 lb a week Down
JJisFit4AA
last weighin: losing 0.2 lb a week Down
 
mysize10
last weighin: losing 1.0 lb a week Down


kmartin's Cookbook

cals: 189kcal | fat: 16.34g | carbs: 8.50g | prot: 7.79g
Flourless Chocolate Cake
A decadent, guilt free chocolate cake without flour or sugar.
cals: 242kcal | fat: 18.66g | carbs: 10.59g | prot: 10.09g
Cauliflower Fried Rice
Grated cauliflower instead of rice is both delicious and low carb.
cals: 143kcal | fat: 11.26g | carbs: 4.44g | prot: 6.65g
Zucchini Hash Browns
Yummy and healthy zucchini hash browns that helps with potato cravings.
cals: 392kcal | fat: 31.84g | carbs: 3.45g | prot: 22.35g
Low Carb Meatballs
With flaxseed meal, these meatballs are great for low carbers.
cals: 114kcal | fat: 8.87g | carbs: 3.02g | prot: 5.20g
Green Chile Egg Casserole
A delicious breakfast treat.
view complete cookbook

kmartin's Latest Posts

Back on track
So sorry to hear about this. Stress, especially the stress that occurs in a relationship is very hard to deal with while dieting. My only advice to you is to take this time to love yourself, which will include being true to your goals, your dreams, and above all else - your heart. Big hugs.
posted 01 Nov 2011, 15:05
I need ADVICE
By all means - keep flexing them. Even while you sit, drive, walk, stand, etc.
posted 09 Sep 2011, 13:37
CHEAT DAY
When I did Atkins back about 8 or so years ago I would allow myself spike weekends. Nothing huge. I would just let myself more variations upwards of say 100 carbs and only every other weekend. I managed to lose 50 pounds in about 4 months.

I do allow myself this on occasion only now but it does tend to slow my weight loss.
posted 24 Aug 2011, 11:30
Classify this exercise, PLEASE!
I would use standing. Now, if you are constantly moving and lifting a lot of meat you could also add in a mix of housework. I like to side conservatively as best I can so I personally would use the standing. It's only for you so do what you feel comfortable with. And wow, grilled lamb/greek food is making my mouth water. Where are you located?
posted 17 Aug 2011, 14:13
desperate
Wish there was a like button in reference to Pixi's comment. If you are wanting to see results - do it right and stick with it. It will happen. But when you start and stop and switch diets you are only building resistance to losing. You can do this. Set your mind to it.
posted 03 Aug 2011, 12:35
view all kmartin's posts

Other Related Links

Members

My Calorie Counting Diet


kmartin's journal

06 February 2012

Sorry I haven't been on as much as I'd like but I have a lot of work to do before I am gone the 4-8 weeks for surgery. I am scared, nervous, and impa ...

02 February 2012

Thanks be to God! Yes, my cries have been heard and my prayers are being answered. I am so relieved. I went to the orthopedic Dr yesterday and without ...

kmartin's Recent Food & Exercise


kmartin's Groups

Ladies needing Weightloss Support and buddies.
Ladies that are looking for support and to be supportive as well.

Calorie Counters!
This group are for those who are on the calorie counting diet or anyone else who wants to count calories.

kmartin's Recent Activity

kmartin's Own Activity

No recent activity.

Following

Piecukonis recorded a Weight Entry at 217.0 lb.
mysize10 recorded a Journal Entry and a Weight Entry at 190.0 lb.
pipgirl_el supported Monzie90's Journal Entry.

Other Member Diet Recent Activity

AllieLittles updated their Exercise Diary.
dollbaby4567 recorded a Weight Entry at 196.2 lb.
ejulien6 updated their Exercise Diary.
jomo59 recorded a Weight Entry at 179.8 lb.
spaceshuttle recorded a Weight Entry at 191.0 lb.
dayi24 recorded a Weight Entry at 155.8 lb.
marykampsen recorded a Weight Entry at 126.6 lb.
padsalgikar recorded a Weight Entry at 155.8 lb.