Start Weight:(31 Jan 12) 234.0 lb
Current Weight:(31 Jan 12) 234.0 lb
Goal Weight:150.0 lb
following: My Calorie Counting Diet
performance: losing 1.8 lb a week

FatSecret member since: 22 Jan 10

kmartin's Weight History

kmartin's Latest Member Challenges

  Eating Better NO EXCUSES
status: Completed
ended: 28 Sep 11
view progress
  Pound for Pound Pledge
status: Completed
ended: 29 Aug 11
view progress

kmartin's Buddies

on diet Paleo diet
buddies only
on diet Atkins
last weighin: losing 2.0 lb a week Down
last weighin: steady Steady
on diet Herbalife
last weighin: losing 3.0 lb a week Down

kmartin's Cookbook

cals: 189kcal | fat: 16.34g | carbs: 8.50g | prot: 7.79g
Flourless Chocolate Cake
A decadent, guilt free chocolate cake without flour or sugar.
cals: 242kcal | fat: 18.66g | carbs: 10.59g | prot: 10.09g
Cauliflower Fried Rice
Grated cauliflower instead of rice is both delicious and low carb.
cals: 143kcal | fat: 11.26g | carbs: 4.44g | prot: 6.65g
Zucchini Hash Browns
Yummy and healthy zucchini hash browns that helps with potato cravings.
cals: 392kcal | fat: 31.84g | carbs: 3.45g | prot: 22.35g
Low Carb Meatballs
With flaxseed meal, these meatballs are great for low carbers.
cals: 114kcal | fat: 8.87g | carbs: 3.02g | prot: 5.20g
Green Chile Egg Casserole
A delicious breakfast treat.
view complete cookbook

kmartin's Latest Posts

Back on track
So sorry to hear about this. Stress, especially the stress that occurs in a relationship is very hard to deal with while dieting. My only advice to you is to take this time to love yourself, which will include being true to your goals, your dreams, and above all else - your heart. Big hugs.
posted 01 Nov 2011, 15:05
By all means - keep flexing them. Even while you sit, drive, walk, stand, etc.
posted 09 Sep 2011, 13:37
When I did Atkins back about 8 or so years ago I would allow myself spike weekends. Nothing huge. I would just let myself more variations upwards of say 100 carbs and only every other weekend. I managed to lose 50 pounds in about 4 months.

I do allow myself this on occasion only now but it does tend to slow my weight loss.
posted 24 Aug 2011, 11:30
Classify this exercise, PLEASE!
I would use standing. Now, if you are constantly moving and lifting a lot of meat you could also add in a mix of housework. I like to side conservatively as best I can so I personally would use the standing. It's only for you so do what you feel comfortable with. And wow, grilled lamb/greek food is making my mouth water. Where are you located?
posted 17 Aug 2011, 14:13
Wish there was a like button in reference to Pixi's comment. If you are wanting to see results - do it right and stick with it. It will happen. But when you start and stop and switch diets you are only building resistance to losing. You can do this. Set your mind to it.
posted 03 Aug 2011, 12:35
view all kmartin's posts

Other Related Links


My Calorie Counting Diet

kmartin's journal

06 February 2012

Sorry I haven't been on as much as I'd like but I have a lot of work to do before I am gone the 4-8 weeks for surgery. I am scared, nervous, and impa ...

02 February 2012

Thanks be to God! Yes, my cries have been heard and my prayers are being answered. I am so relieved. I went to the orthopedic Dr yesterday and without ...

kmartin's Recent Food & Exercise

kmartin's Groups

Ladies needing Weightloss Support and buddies.
Ladies that are looking for support and to be supportive as well.

Calorie Counters!
This group are for those who are on the calorie counting diet or anyone else who wants to count calories.

kmartin's Recent Activity

kmartin's Own Activity

No recent activity.

kmartin's Buddies

redgirl1974 commented on izzypup68's Journal Entry.
Suzi161 commented on amyb713's Journal Entry.

Other Member Diet Recent Activity

whiteassnow recorded a Weigh In at 116.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
HuskyBaBe recorded a Weigh In at 117.9 lb.
misterbillp recorded a Weigh In at 276.4 lb.
raniadawood recorded a Weigh In at 130.0 lb.
abrock_afs1 recorded a Weigh In at 279.0 lb.
meremark updated their Food Diary.
CatHerder commented on Jillzee00's Journal Entry.