Start Weight:(09 Jan 11) 210.0 lb
Current Weight:(01 Sep 12) 185.0 lb
Goal Weight:115.0 lb
following: jmlucas328's own diet
performance: losing 0.3 lb a week

Southern US born and raised college students looking for a healthier life style in the new year and beyond.

FatSecret member since: 08 Jan 11

jmlucas328's Weight History

jmlucas328's Buddies

on diet Atkins
last weighin: steady Steady
jmlucas328 has 1 buddy

jmlucas328's Cookbook

cals: 112kcal | fat: 5.39g | carbs: 1.55g | prot: 13.33g
Ham and Cheese Frittata
Sensational frittata that's good to eat any time of day.
view complete cookbook

Other Related Links


jmlucas328's journal

09 January 2011

This diet will be hard to get use to but before long it will second nature just hope the weight leaves the body and does not go to the backpack.
on diet jmlucas328's own diet  

09 January 2011

Just started this diet stuff will the goal of losing a total of 85 pounds by the end of October 2011. Wish me luck.
on diet Fit For Life  

jmlucas328's Recent Food & Exercise

jmlucas328's Recent Activity

jmlucas328's Own Activity

No recent activity.

jmlucas328's Buddies

No recent activity.

Other Member Diet Recent Activity

gingin40 updated their Exercise Diary.
lpmsousa recorded a Weigh In at 176.4 lb.
collettewylie updated their Food Diary.
TXSnowman commented on Draglist's Journal Entry.
rmacle supported Pamplemousse25's Weigh In.
noreenjrp31 supported Ron_'s Journal Entry.
soonsoonsoon supported noreenjrp31's Journal Entry.
AmberLaine commented on soonsoonsoon's Journal Entry.