Add to my cookbook
Add to food diary
Yields:
4 servings
Prep Time:
30 mins
Cook Time:
10 mins
Meal Type:
Main Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Grilled Vietnamese Chicken

So easy grilled Vietnamese style chicken, sure to become a favorite.

Ingredients

Directions

  1. Heat the grill.
  2. Place all the ingredients (except the chicken) in a shallow glass baking dish and stir them together.
  3. Make a few shallow slits across the chicken breast, going a little deeper in the thick end.
  4. Make a few shallow slits longways, resulting in a slight diamond pattern in the meat.
  5. Place the chicken in the marinade, making sure some gets into the slits.
  6. Leave the chicken to marinate for about 10-15 minutes to pick up the flavor. (Usually marinate them for a couple hours).
  7. Place the chicken on the grill and cook for about 8-10 minutes (until no longer pink), turning once during cooking.
447 members have added this recipe to their cookbook.
 

Average Member Rating

for The Paleo Diet :

Average FatSecret member ranking



Reviews 
Didn't have fish sauce so I substituted some oyster sauce I had on hand. Might try again sometime with fish sauce, but as it was it was just so so.
17 Jan 10 by member: lheeney
Sounds really nice, although think I may change the molasses for honey. Thanks.
06 Oct 10 by member: jen53
Made this for my family and they really liked it. I marinated the meat overnight so it was extra tender.
11 Nov 10 by member: Mz T
This is good but the Vietnamese usually use a whole chicken and chop it into serving parts - no attention paid to what the "pieces" are. One of my favorites.
21 Mar 12 by member: oldrnwisr1
Family gave it a thumbs up.
24 Mar 12 by member: Qweencole
This was shocked me at how good it was!!!! Hubbs loves it too and its easy! Have used marinate for other things like fish and pork and it is just so yummy! I probably use this one twice a month!!!
16 May 12 by member: Smi1ey
i didnt really like this recipe. it wasnt awful, but i wont be making it again. who knows maybe i didnt do it right, but the only thing i could taste was the molasses and the pepper. uninspiring. on the other hand i LOVED how tender the chicken came out when sliced like this, it absorbed the marinade so fast and i ended up cooking it in the same pan that i marinated it in since the marinade was shallow in the dish. i will be trying this technique with other recipes to see how it turns out :)
24 May 12 by member: erikaann
Filter comments for:  all diets  |  The Paleo Diet

     
 

Review This Recipe

Do you think this recipe is good for The Paleo Diet?


 Sign in to review this recipe
 
* opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of The Paleo Diet

Other Related Links

Kitchen


Related Recipe Collections

4 Point Recipes 5-10 Net Carbs Recipes 100-200 Calorie Recipes Chicken Main Dish Recipes

Other Related Recipes

A quick spinach salad with skinless chicken.
Boneless skinless chicken breast and spinach wrapped in a flatbread served with a side of Caesar dressing.
A slow cooker recipe that really only take a few hours.
A family favorite dish which uses lots and lots of bell peppers and onions.
by: d20asylum
A warming and wholesome chicken noodle soup recipe.
Individual chicken enchiladas in a corn tortilla bowl.

Share Your Recipes!

Nutrition summary:

There are 190 calories in 1 serving of Grilled Vietnamese Chicken.
Calorie break-down: 31% fat, 21% carbs, 48% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 58
Calories 190
 
% Daily Values*
Total Fat 6.47g 10%
  Saturated Fat 0.498g 2%
  Polyunsaturated Fat 1.441g  
  Monounsaturated Fat 1.364g  
Cholesterol 55mg 18%
Sodium 1030mg 43%
Potassium 208mg  
Total Carbohydrate 9.72g 3%
  Dietary Fiber 0.3g 1%
  Sugars 6.06g  
Protein 22.6g  
 
Vitamin A 0% Vitamin C 4%
Calcium 3% Iron 9%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
10%
of RDI*
(190 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (21%)
 
Fat (31%)
 
Protein (48%)
Carbohydrates, 9.72g (21%) Fat, 6.47g (31%) Protein, 22.6g (48%)
* Based on a RDI of 2000 calories


did you know?

5 other members have added this recipe to their cookbook for The Paleo Diet.