Food database and calorie counter Source: USDA

2 tsps

Black Pepper

Nutrition Facts
Serving Size: 2 tsps
 
Amount Per Serving
Calories from Fat 1
Calories 11
 
% Daily Values*
Total Fat 0.14g 0%
  Saturated Fat 0.041g 0%
  Polyunsaturated Fat 0.047g  
  Monounsaturated Fat 0.042g  
Cholesterol 0mg 0%
Sodium 2mg 0%
Potassium 53mg  
Total Carbohydrate 2.72g 1%
  Dietary Fiber 1.1g 4%
  Sugars 0.03g  
Protein 0.46g  
 
Vitamin A 0% Vitamin C 2%
Calcium 2% Iron 7%
Last updated: 04 Feb 08 05:07 AM
1%
of RDI*
(11 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (78%)
 
Fat (9%)
 
Protein (13%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
11
Fat
0.14g
Carbs
2.72g
Protein
0.46g
There are 11 calories in 2 teaspoons of Black Pepper.
Calorie breakdown: 9% fat, 78% carbs, 13% protein.

Other Common Serving Sizes:

Serving Size Calories
1 dash -
1 tsp 5
1 tbsp 16
1 oz 72
100 g 255

Related Types of Pepper:

Red or Cayenne Pepper
Lawry's Lemon Pepper
White Pepper
Lawry's Garlic Pepper
Pepper or Hot Sauce
  view more pepper nutritional info

Related Types of Seasoning:

Salt
Chili Powder
Curry Powder
Garlic Powder
  view more seasoning nutritional info

See Also:

Good & Delish Dark & Twisted Premium Belgian Lemon & Black Pepper Dark Chocolate
Swift Premium Whiskey Black Pepper Pork Tenderloin
Hormel Natural Choice Cracked Black Pepper Deli Turkey
Tillamook Smoked Black Pepper White Cheddar Cheese
Vegetarian Plus Vegan Black Pepper Steaks
  view more results

Used in these Member Recipes:

Cachapas
Balsamic & brown Sugar Pork Chops
Cabbage Stir-Fry
Avocado Chips
Quinoa & Black Beans
Spicy Avocado Devil-less Eggs
Spinach Squares
Chicken & Dumplings
Linguine in White Clam Sauce
Curry Sauce
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.