Food database and calorie counter Source: USDA

2 tsps

Black Pepper

Nutrition Facts
Serving Size 2 tsps
Amount Per Serving
Calories from Fat 1
Calories 11
% Daily Values*
Total Fat 0.14g 0%
  Saturated Fat 0.041g 0%
  Polyunsaturated Fat 0.047g  
  Monounsaturated Fat 0.042g  
Cholesterol 0mg 0%
Sodium 2mg 0%
Potassium 53mg  
Total Carbohydrate 2.72g 1%
  Dietary Fiber 1.1g 4%
  Sugars 0.03g  
Protein 0.46g  
Vitamin A 0% Vitamin C 2%
Calcium 2% Iron 7%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(11 calories)
1% of RDI
Calorie Breakdown:
Carbohydrate (81%)
Fat (11%)
Protein (8%)
* Based on a RDI of 2000 calories


Nutrition summary:

There are 11 calories in 2 teaspoons of Black Pepper.
Calorie breakdown: 11% fat, 81% carbs, 8% protein.

Other Common Serving Sizes:

Serving Size Calories
1 dash -
1 tsp 5
1 tbsp 16
1 oz 72
100 g 255

Related Types of Pepper:

White Pepper
Red or Cayenne Pepper
Pepper or Hot Sauce
Lawry's Garlic Pepper
Lawry's Lemon Pepper
  view more pepper nutritional info

Related Types of Seasoning:

Chili Powder
Curry Powder
Garlic Powder
  view more seasoning nutritional info

See Also:

Blackjack Pizza Pepperoni Pizza
Bistro MD Blackened Tilapia with Roasted Red Pepper Sauce & Brown Rice with Red Beans
Safeway Select Black Pepper Chicken
Artisan Fresh Portobello Mushroom & Cracked Black Pepper Pork Loin
Safeway Select Black Pepper Chicken
  view more results

Used in these Member Recipes:

Herbed Orange Chicken
Chicken with Cherry Tomatoes
Chicken & Cornbread Stuffing Casserole
Pork Souvlaki
Cheeseburger Casserole II
Chicken Pot Pie IV
Meatball & Hash Brown Casserole
Chicken Caesar Burgers
Quinoa Veggie Burgers
"Spaghetti" Casserole II
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Recently Eaten By:

on 28 November 2015
Nicole van Houten
on 01 December 2015
on 28 November 2015
Little Mint
on 28 November 2015

Recently Eaten With:

FatSecret members have recently eaten Black Pepper with these foods:
Wheat or Cracked Wheat Bread
Chicken Breast
Lemon Juice

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