Qweencole

Start Weight:(27 May 09) 191.0 lb
Current Weight:(30 Apr 14) 197.0 lb
Goal Weight:175.0 lb
following: Qweencole's own diet
performance: losing 0.6 lb a week

FatSecret member since: 27 May 09

Qweencole's Weight History


Qweencole's Latest Member Challenges

76
  Lose 2lbs a Week for 8 Consecutive Weeks!!
status: Completed
ended: 30 Mar 11
view progress
 
  
83
  Cutey Booty Boot Camp- Look out J Lo!
status: Completed
ended: 29 Jun 09
view progress
 


Qweencole's Cookbook

cals: 190kcal | fat: 6.47g | carbs: 9.72g | prot: 22.60g
Grilled Vietnamese Chicken
So easy grilled Vietnamese style chicken, sure to become a favorite.
view complete cookbook

Qweencole's Latest Posts

Starting Insanity today!
Have one more week of insanity, then going into p90X/Insanity hybrid.
posted 02 Mar 2011, 18:59
Qweencole has submitted 1 post

Other Related Links

Members


Qweencole's journal

19 September 2013

on the poor mans diet
on diet Qweencole's own diet  

12 July 2013

paleo wk3
on diet Qweencole's own diet  losing 1.0 lb a week

Qweencole's Recent Food & Exercise

Qweencole's Groups

30's with 10-25 lbs to Lose
30 somethings with 10-25 pounds to lose.

Qweencole's Recent Activity

Qweencole's Own Activity

No recent activity.

Qweencole's Buddies

No recent activity.

Other Member Diet Recent Activity

Barkert recorded a Weigh In at 182.6 lb.
Socolova commented on Sweeet2th's Journal Entry.
Fredz72 recorded a Weigh In at 182.5 lb.
Emma0111 recorded a Weigh In at 180.8 lb.
netter1120 recorded a Journal Entry and a Weigh In at 186.0 lb.
C67241 started a new group topic - Type 3 Diabetes: Metabolic Causes of Alzheimer’s Disease.
TAIC69 and JaimieLBoles are now buddies.
Sweeet2th commented on their Journal Entry.