Start Weight:(27 May 09) 191.0 lb
Current Weight:(30 Apr 14) 197.0 lb
Goal Weight:175.0 lb
following: Qweencole's own diet
performance: losing 0.6 lb a week

FatSecret member since: 27 May 09

Qweencole's Weight History

Qweencole's Latest Member Challenges

  Lose 2lbs a Week for 8 Consecutive Weeks!!
status: Completed
ended: 30 Mar 11
view progress
  Cutey Booty Boot Camp- Look out J Lo!
status: Completed
ended: 29 Jun 09
view progress

Qweencole's Cookbook

cals: 190kcal | fat: 6.47g | carbs: 9.72g | prot: 22.60g
Grilled Vietnamese Chicken
So easy grilled Vietnamese style chicken, sure to become a favorite.
view complete cookbook

Qweencole's Latest Posts

Starting Insanity today!
Have one more week of insanity, then going into p90X/Insanity hybrid.
posted 02 Mar 2011, 18:59
Qweencole has submitted 1 post

Other Related Links


Qweencole's journal

19 September 2013

on the poor mans diet
on diet Qweencole's own diet  

12 July 2013

paleo wk3
on diet Qweencole's own diet  losing 1.0 lb a week

Qweencole's Recent Food & Exercise

Qweencole's Groups

30's with 10-25 lbs to Lose
30 somethings with 10-25 pounds to lose.

Qweencole's Recent Activity

Qweencole's Own Activity

No recent activity.

Qweencole's Buddies

No recent activity.

Other Member Diet Recent Activity

John10251 recorded a Weigh In at 157.5 lb.
Minerva Valdivia recorded a Weigh In at 175.0 lb.
KualityE recorded a Journal Entry and a Weigh In at 255.8 lb.
losinit1655 supported Samuel Abernathy's Weigh In.
ieGod replied to Raeka8's post - New study re: Whole Milk vs Fat free.
kerithompson recorded a Journal Entry and a Weigh In at 223.0 lb.
famstyle recorded a Weigh In at 285.0 lb.
sunnykate updated their Food Diary.