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Qweencole

Start Weight:	(27 May 09) 191.0 lb
Current Weight:	(04 May 13) 195.0 lb
Goal Weight:	175.0 lb

following: Qweencole's own diet
performance: losing 1.0 lb a week

FatSecret member since: 27 May 09

Qweencole's Weight History

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Qweencole's latest member challenges

Lose 2lbs a Week for 8 Consecutive Weeks!!

status:	Completed
ended:	30 Mar 11
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Cutey Booty Boot Camp- Look out J Lo!

status:	Completed
ended:	29 Jun 09
view progress

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Qweencole's cookbook

cals: 190kcal | fat: 6.47g | carbs: 9.72g | prot: 22.60g

Grilled Vietnamese Chicken

So easy grilled Vietnamese style chicken, sure to become a favorite.

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Qweencole's latest posts

Starting Insanity today!
Have one more week of insanity, then going into p90X/Insanity hybrid.

posted 02 Mar 2011, 18:59

Qweencole has submitted 1 post

Qweencole's journal

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04 February 2013

Going paleo! no carbs

on diet Qweencole's own diet gaining 0.4 lb a week

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13 July 2012

set .point broken!

on diet Qweencole's own diet

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Qweencole's Recent Food & Exercise

	4 oz Tuna in Water (Canned)
	2 large Poached Egg
	1 cup, shredded or chopped Mixed Salad Greens
	Weight Training (moderate)
	Stretching (yoga)
	Stretching (yoga)

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Qweencole's Groups

30's with 10-25 lbs to Lose
30 somethings with 10-25 pounds to lose.

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Qweencole's Recent Activity

Qweencole's own activity

	recorded a weigh in at 195.0 lb.
	recorded a weigh in at 196.0 lb.
	recorded a weigh in at 197.0 lb.
	recorded a weigh in at 198.0 lb.

Qweencole's Buddies

No recent activity.

Other Member Diet Recent Activity

	jungle_jane recorded a weigh in at 178.0 lb.
	Shivakumar1980 recorded a journal and a weigh in at 177.9 lb.
	jana lhotka recorded a journal and a weigh in at 172.8 lb.
	tonycapp23 recorded a weigh in at 185.8 lb.
	Triathelete updated their Exercise Diary.
	VanWyk1102 recorded a weigh in at 157.4 lb.
	duane.hauser@yahoo.com recorded a weigh in at 191.0 lb.
	Myrrddrraal recorded a weigh in at 176.6 lb.