Qweencole
Joined May 2009
Posts
86
Following
0
Followers
0
Weight History

Start Weight
191.0 lb
Lost so far: 6.0 lb

Current Weight
197.0 lb
Performance: losing 0.6 lb a week

Goal Weight
175.0 lb
Still to go: 22.0 lb

Qweencole's Weight History


Qweencole's Latest Member Challenges

76
  Lose 2lbs a Week for 8 Consecutive Weeks!!
status: Completed
ended: 30 Mar 11
view progress
 
  
83
  Cutey Booty Boot Camp- Look out J Lo!
status: Completed
ended: 29 Jun 09
view progress
 


Qweencole's Cookbook

cals: 190kcal | fat: 6.47g | carbs: 9.72g | prot: 22.60g
Grilled Vietnamese Chicken
So easy grilled Vietnamese style chicken, sure to become a favorite.
view complete cookbook

Qweencole's Latest Posts

Starting Insanity today!
Have one more week of insanity, then going into p90X/Insanity hybrid.
posted 02 Mar 2011, 18:59
Qweencole has submitted 1 post

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Members


Qweencole's journal

19 September 2013

on the poor mans diet
on diet Qweencole's own diet  

12 July 2013

paleo wk3
on diet Qweencole's own diet  

Qweencole's Recent Food & Exercise


Qweencole's Groups

30's with 10-25 lbs to Lose
30 somethings with 10-25 pounds to lose.

Qweencole's Recent Activity

Qweencole's Own Activity

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Other Member Diet Recent Activity

nagibler recorded a Weight Entry at 251.1 lb.
arcurri recorded a Weight Entry at 176.0 lb.
mskestrela commented on ehead's Journal Entry.
LadyArwyn recorded a Weight Entry at 219.4 lb.
bumbye recorded a Weight Entry at 149.3 lb.
Kathytnt commented on their Journal Entry.
SeanKelly supported Tony Sparks's Journal Entry.
Heritage1 recorded a Weight Entry at 207.0 lb.