Qweencole

Start Weight:(27 May 09) 191.0 lb
Current Weight:(30 Apr 14) 197.0 lb
Goal Weight:175.0 lb
following: Qweencole's own diet
performance: losing 0.6 lb a week

FatSecret member since: 27 May 09

Qweencole's Weight History


Qweencole's Latest Member Challenges

76
  Lose 2lbs a Week for 8 Consecutive Weeks!!
status: Completed
ended: 30 Mar 11
view progress
 
  
83
  Cutey Booty Boot Camp- Look out J Lo!
status: Completed
ended: 29 Jun 09
view progress
 


Qweencole's Cookbook

cals: 190kcal | fat: 6.47g | carbs: 9.72g | prot: 22.60g
Grilled Vietnamese Chicken
So easy grilled Vietnamese style chicken, sure to become a favorite.
view complete cookbook

Qweencole's Latest Posts

Starting Insanity today!
Have one more week of insanity, then going into p90X/Insanity hybrid.
posted 02 Mar 2011, 18:59
Qweencole has submitted 1 post

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Members


Qweencole's journal

19 September 2013

on the poor mans diet
on diet Qweencole's own diet  

12 July 2013

paleo wk3
on diet Qweencole's own diet  losing 1.0 lb a week

Qweencole's Recent Food & Exercise

Qweencole's Groups

30's with 10-25 lbs to Lose
30 somethings with 10-25 pounds to lose.

Qweencole's Recent Activity

Qweencole's Own Activity

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Qweencole's Buddies

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Other Member Diet Recent Activity

xobeachlife joined challenge Melt the Winter weight in time for summer.
Deb_N supported Instantcrazy's Journal Entry.
StephInSD updated their Exercise Diary.
wholefoodnut commented on ClassicRocker's Weigh In.
lennyj updated their Food Diary.
clydebrown supported MightyFull's Journal Entry.
Lúcia_brand supported camilaiai's Journal Entry.
christianbraudman updated their Food Diary.