Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories from Fat 58
Calories 190
% Daily Values*
Total Fat 6.47g 10%
  Saturated Fat 0.498g 2%
  Polyunsaturated Fat 1.441g  
  Monounsaturated Fat 1.364g  
Cholesterol 55mg 18%
Sodium 1030mg 43%
Potassium 208mg  
Total Carbohydrate 9.72g 3%
  Dietary Fiber 0.3g 1%
  Sugars 6.06g  
Protein 22.6g  
Vitamin A 0% Vitamin C 14%
Calcium 12% Iron 35%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
So easy grilled Vietnamese style chicken, sure to become a favorite.
of RDI*
(190 calories)
10% of RDI
Calorie Breakdown:
Carbohydrate (21%)
Fat (31%)
Protein (48%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 190 calories in 1 serving of Grilled Vietnamese Chicken.
Calorie breakdown: 31% fat, 21% carbs, 48% protein.

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Ingredients in this Recipe:

3 servings garlic cloves, minced
2 tsps black pepper
2 tbsps fish sauce
2 tbsps lemon juice
2 tbsps molasses
1 tbsp dark sesame oil
4 servings boneless skinless chicken breast
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Recently Eaten By:

on 04 August 2015
Angela LawHill
on 30 April 2015
on 20 January 2015
on 21 October 2014

Recently Eaten With:

FatSecret members have recently eaten Grilled Vietnamese Chicken with these foods:
Broccoli Salad with Sunflower Seeds and Raisins
White Rice

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