Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 58
Calories 190
 
% Daily Values*
Total Fat 6.47g 10%
  Saturated Fat 0.498g 2%
  Polyunsaturated Fat 1.441g  
  Monounsaturated Fat 1.364g  
Cholesterol 55mg 18%
Sodium 1030mg 43%
Potassium 208mg  
Total Carbohydrate 9.72g 3%
  Dietary Fiber 0.3g 1%
  Sugars 6.06g  
Protein 22.6g  
 
Vitamin A 0% Vitamin C 4%
Calcium 3% Iron 9%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
So easy grilled Vietnamese style chicken, sure to become a favorite.
10%
of RDI*
(190 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (21%)
 
Fat (31%)
 
Protein (48%)
Carbohydrates, 9.72g (21%) Fat, 6.47g (31%) Protein, 22.6g (48%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
190
Fat
6.47g
Carbs
9.72g
Protein
22.6g
There are 190 calories in 1 serving of Grilled Vietnamese Chicken.
Calorie breakdown: 31% fat, 21% carbs, 48% protein.

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Ingredients in this Recipe:

3 servings garlic cloves, minced
4 servings boneless skinless chicken breast
2 tbsps molasses
2 tsps black pepper
1 tbsp dark sesame oil
2 tbsps fish sauce
2 tbsps lemon juice
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Recently Eaten By:

beakerwill
on 21 October 2014
zuzus.petals
on 14 August 2014
cards59
on 27 May 2014
joychan
on 20 April 2014

Recently Eaten With:

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