Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 38
Calories 132
 
% Daily Values*
Total Fat 4.18g 6%
  Saturated Fat 0.96g 5%
  Polyunsaturated Fat 0.68g  
  Monounsaturated Fat 2.193g  
Cholesterol 57mg 19%
Sodium 204mg 8%
Potassium 351mg  
Total Carbohydrate 0.66g 0%
  Dietary Fiber 0g 0%
  Sugars 0.06g  
Protein 22.88g  
 
Vitamin A 0% Vitamin C 2%
Calcium 2% Iron 4%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
A terrific grilled recipe that makes the fish the true hero of the dish.
7%
of RDI*
(132 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (2%)
 
Fat (29%)
 
Protein (69%)
Carbohydrates, 0.66g (2%) Fat, 4.18g (29%) Protein, 22.88g (69%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
132
Fat
4.19g
Carbs
0.66g
Protein
22.88g
There are 132 calories in 1 serving of Grilled Mahi Mahi with Olive Oil and Lemon Juice.
Calorie breakdown: 29% fat, 2% carbs, 69% protein.

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Ingredients in this Recipe:

1 dash pepper
0.2 tsp salt
2 tsps extra virgin olive oil
0.2 oz lemon juice (2 tsp)
2 cloves garlic, minced
1 lb mahi mahi
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Recently Eaten By:

Shirley b.
on 03 August 2014
Jared254
on 11 May 2014
Erikajoel
on 07 March 2014
Danicalifornia13
on 02 January 2013

Recently Eaten With:

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