Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 38
Calories 132
% Daily Values*
Total Fat 4.18g 6%
  Saturated Fat 0.96g 5%
  Polyunsaturated Fat 0.68g  
  Monounsaturated Fat 2.193g  
Cholesterol 57mg 19%
Sodium 204mg 8%
Potassium 351mg  
Total Carbohydrate 0.66g 0%
  Dietary Fiber 0g 0%
  Sugars 0.06g  
Protein 22.88g  
Vitamin A 0% Vitamin C 8%
Calcium 6% Iron 15%
A terrific grilled recipe that makes the fish the true hero of the dish.
of RDI*
(132 calories)
7% of RDI
Calorie Breakdown:
Carbohydrate (2%)
Fat (29%)
Protein (69%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 132 calories in 1 serving of Grilled Mahi Mahi with Olive Oil and Lemon Juice.
Calorie breakdown: 29% fat, 2% carbs, 69% protein.

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Ingredients in this Recipe:

1 dash pepper
0.2 tsp salt
2 tsps extra virgin olive oil
0.2 oz lemon juice (2 tsp)
2 cloves garlic, minced
1 lb mahi mahi
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