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Yields:
6 servings
Prep Time:
10 mins
Cook Time:
20 mins
Meal Type:
Main Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Baked Salmon Dijon

A great tasting salmon dish that will make this recipe a family favorite.

Ingredients

Directions

  1. Whisk sour cream, dill, onion, mustard, and lemon juice in small bowl to blend.
  2. Pre-heat oven to 400 °F (200 °C).
  3. Lightly oil baking sheet with cooking spray.
  4. Place salmon, skin side down, on prepared sheet.
  5. Sprinkle with garlic powder and pepper, then spread with the sauce.
  6. Bake salmon until just opaque in center, about 20 minutes.
322 members have added this recipe to their cookbook.
 

 
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Reviews 
must lose the sour cream- no dairy on phase 1 & 2b
30 Oct 07 by member: wayiwas
dont rate recipes based on your diet...
31 Oct 11 by member: emarxnj
Very tasty. Great on Calorie Count.
17 Apr 12 by member: Brian_G
USE SOJA CREAM INSTEAD OF SOUR CREAM
01 May 13 by member: marianne92
This was pretty good.
15 Jun 13 by member: twinklebun

     
 

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Nutrition summary:

There are 251 calories in 1 serving of Baked Salmon Dijon.
Calorie break-down: 36% fat, 12% carbs, 52% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 88
Calories 251
 
% Daily Values*
Total Fat 9.74g 15%
  Saturated Fat 1.494g 7%
  Polyunsaturated Fat 3.868g  
  Monounsaturated Fat 3.272g  
Cholesterol 87mg 29%
Sodium 168mg 7%
Potassium 830mg  
Total Carbohydrate 7.59g 3%
  Dietary Fiber 0.4g 2%
  Sugars 0.58g  
Protein 31.55g  
 
Vitamin A 4% Vitamin C 8%
Calcium 8% Iron 8%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
13%
of RDI*
(251 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (12%)
 
Fat (36%)
 
Protein (52%)
Carbohydrates, 7.59g (12%) Fat, 9.74g (36%) Protein, 31.55g (52%)
* Based on a RDI of 2000 calories