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6 servings
Prep Time:
10 mins
Cook Time:
20 mins
Meal Type:
Main Dishes
Average FatSecret member ranking fatsecret members overall average rating

Baked Salmon Dijon

A great tasting salmon dish that will make this recipe a family favorite.



  1. Whisk sour cream, dill, onion, mustard, and lemon juice in small bowl to blend.
  2. Pre-heat oven to 400 °F (200 °C).
  3. Lightly oil baking sheet with cooking spray.
  4. Place salmon, skin side down, on prepared sheet.
  5. Sprinkle with garlic powder and pepper, then spread with the sauce.
  6. Bake salmon until just opaque in center, about 20 minutes.
361 members have added this recipe to their cookbook.

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I use Greek yogurt in place of sour cream
20 Nov 15 by member: avtanner
This was pretty good.
15 Jun 13 by member: twinklebun
01 May 13 by member: marianne92
Very tasty. Great on Calorie Count.
17 Apr 12 by member: Brian_G
dont rate recipes based on your diet...
31 Oct 11 by member: emarxnj
must lose the sour cream- no dairy on phase 1 & 2b
30 Oct 07 by member: wayiwas


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Nutrition summary:

There are 251 calories in 1 serving of Baked Salmon Dijon.
Calorie break-down: 36% fat, 12% carbs, 52% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 88
Calories 251
% Daily Values*
Total Fat 9.74g 15%
  Saturated Fat 1.494g 7%
  Polyunsaturated Fat 3.868g  
  Monounsaturated Fat 3.272g  
Cholesterol 87mg 29%
Sodium 168mg 7%
Potassium 830mg  
Total Carbohydrate 7.59g 3%
  Dietary Fiber 0.4g 2%
  Sugars 0.58g  
Protein 31.55g  
Vitamin A 26% Vitamin C 45%
Calcium 46% Iron 51%
of RDI*
(251 calories)
13% of RDI
Calorie Breakdown:
Carbohydrate (12%)
Fat (36%)
Protein (52%)
* Based on a RDI of 2000 calories