| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
230
% Daily Values*
Total Fat
10.17g
13%
Saturated Fat
2.099g
10%
Trans Fat
0g
Polyunsaturated Fat
1.671g
Monounsaturated Fat
5.561g
Cholesterol
51mg
17%
Sodium
508mg
22%
Total Carbohydrate
14.63g
5%
Dietary Fiber
3.8g
14%
Sugars
6.28g
Protein
21.48g
Vitamin D
-
Calcium
72mg
6%
Iron
1.76mg
10%
Potassium
638mg
14%
Vitamin A
122mcg
14%
Vitamin C
120.2mg
134%
Note:
Sensational spicy mostly vegetable stir fry with chicken breast, ginger, garlic and chilies.
Last updated: 11 Sep 11 09:38 PM
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12%
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of RDI*
(230 calories)
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Calorie Breakdown:
Carbohydrate (25%)
Fat (39%)
Protein (36%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
230
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Fat
10.17g
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Carbs
14.63g
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Protein
21.48g
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| There are 230 calories in 1 serving of Ginger Chicken Stir Fry. |
| Calorie breakdown: 39% fat, 25% carbs, 36% protein. |
Related Foods:
Ingredients in this Recipe:
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2 1/2 medium chicken breasts
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3 tbsps olive oil
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1 cup green beans
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3 cups chopped broccoli
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2 cups shredded nappa cabbage
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1 large carrot
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3 cups cauliflower
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2 stalks medium celery
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2 cloves garlic
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2 tsps fresh ginger
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1 large onion
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1 medium green pepper
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1 cayenne seeds
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1 large yellow pepper
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1/2 cup water
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3 tbsps VH low sodium soy sauce
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1 tbsp honey
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