kfrancis

following: Weight Watchers
performance: gaining 0.7 lb a week

FatSecret member since: 24 Feb 09

kfrancis's Weight History

	Baital on diet Weight Watchers
	last weighin: losing 0.6 lb a week

kfrancis has 1 buddy

cals: 151kcal | fat: 2.61g | carbs: 7.16g | prot: 23.99g

A lowfat "enchilada" bake without tortillas.

cals: 117kcal | fat: 1.01g | carbs: 12.45g | prot: 16.22g

Simple chicken salad with an Asian twist.

cals: 95kcal | fat: 0.80g | carbs: 18.29g | prot: 5.75g

A healthy vegetable soup with navy beans added for protein.

cals: 170kcal | fat: 2.95g | carbs: 25.45g | prot: 11.15g

An absolutely delicious bake the whole family will love that's low in points.

cals: 62kcal | fat: 3.96g | carbs: 5.95g | prot: 2.17g

Cauliflower and half & half make this a tasty alternative to mashed potatoes.

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	2 servings wishbone salad spritzers
	1 serving Progresso Lentil soup
	1 small egg
	Sitting
	Walking (moderate) - 3/mph
	Sitting

No recent activity.

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