kfrancis

Start Weight:(01 Mar 09) 182.0 lb
Current Weight:(11 Jan 10) 202.0 lb
Goal Weight:140.0 lb
following: Weight Watchers
performance: gaining 0.7 lb a week

FatSecret member since: 24 Feb 09

kfrancis's Weight History


kfrancis's Buddies

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last weighin: losing 0.6 lb a week Down
   
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kfrancis's Cookbook

cals: 151kcal | fat: 2.61g | carbs: 7.16g | prot: 23.99g
Mexican Spinach Bake
A lowfat "enchilada" bake without tortillas.
cals: 117kcal | fat: 1.01g | carbs: 12.45g | prot: 16.22g
Asian-style Chicken Salad
Simple chicken salad with an Asian twist.
cals: 95kcal | fat: 0.80g | carbs: 18.29g | prot: 5.75g
Garden Vegetables with White Beans Soup
A healthy vegetable soup with navy beans added for protein.
cals: 170kcal | fat: 2.95g | carbs: 25.45g | prot: 11.15g
Taco Bake
An absolutely delicious bake the whole family will love that's low in points.
cals: 62kcal | fat: 3.96g | carbs: 5.95g | prot: 2.17g
Mock Creamy Mashed Potatoes
Cauliflower and half & half make this a tasty alternative to mashed potatoes.
view complete cookbook

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Weight Watchers Recent Activity

peisker-blumec updated their Exercise Diary.
CP23322 replied to their challenge post - Sassy Sistas Phase #2 ~ Thursday, August 28, 2014.
daheavyk recorded a Journal Entry and a Weigh In at 273.0 lb.
T-Rod recorded a Weigh In at 153.0 lb.
rewood540 recorded a Weigh In at 178.0 lb.
GreenTia recorded a Weigh In at 172.8 lb.
grammaof3 recorded a Weigh In at 153.3 lb.
bonniep recorded a Weigh In at 163.0 lb.