kfrancis

Start Weight:(01 Mar 09) 182.0 lb
Current Weight:(11 Jan 10) 202.0 lb
Goal Weight:140.0 lb
following: Weight Watchers
performance: gaining 0.7 lb a week

FatSecret member since: 24 Feb 09

kfrancis's Weight History


kfrancis's Buddies

Baital
last weighin: losing 0.6 lb a week Down
   
kfrancis has 1 buddy


kfrancis's Cookbook

cals: 151kcal | fat: 2.61g | carbs: 7.16g | prot: 23.99g
Mexican Spinach Bake
A lowfat "enchilada" bake without tortillas.
cals: 117kcal | fat: 1.01g | carbs: 12.45g | prot: 16.22g
Asian-style Chicken Salad
Simple chicken salad with an Asian twist.
cals: 95kcal | fat: 0.80g | carbs: 18.29g | prot: 5.75g
Garden Vegetables with White Beans Soup
A healthy vegetable soup with navy beans added for protein.
cals: 170kcal | fat: 2.95g | carbs: 25.45g | prot: 11.15g
Taco Bake
An absolutely delicious bake the whole family will love that's low in points.
cals: 62kcal | fat: 3.96g | carbs: 5.95g | prot: 2.17g
Mock Creamy Mashed Potatoes
Cauliflower and half & half make this a tasty alternative to mashed potatoes.
view complete cookbook

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Weight Watchers Recent Activity

Angel N recorded a Weigh In at 162.8 lb.
Valmax recorded a Journal Entry and a Weigh In at 255.0 lb.
MorePlease recorded a Weigh In at 177.0 lb.
erwinwarrior83 updated their Food Diary.
orilove supported puhpine's Journal Entry.
patsy2014 supported marilynarnold7's Journal Entry.
fryinga added Shellj685's Creamy Egg Salad recipe to their cook book.
poshmonkey recorded a Weigh In at 238.5 lb.