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Food database and calorie counter Source: USDA

3 medium (2-1/2" dia)

Onions

Nutrition Facts
Serving Size 3 medium (2-1/2" dia)
 
Amount Per Serving
Calories from Fat 2
Calories 139
 
% Daily Values*
Total Fat 0.26g 0%
  Saturated Fat 0.086g 0%
  Polyunsaturated Fat 0.205g  
  Monounsaturated Fat 0.076g  
Cholesterol 0mg 0%
Sodium 10mg 0%
Potassium 475mg  
Total Carbohydrate 33.36g 11%
  Dietary Fiber 4.6g 18%
  Sugars 14.12g  
Protein 3.04g  
 
Vitamin A 0% Vitamin C 35%
Calcium 7% Iron 4%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
7%
of RDI*
(139 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (92%)
 
Fat (2%)
 
Protein (6%)
Carbohydrates, 33.36g (92%) Fat, 0.26g (2%) Protein, 3.04g (6%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
139
Fat
0.26g
Carbs
33.36g
Protein
3.04g
There are 139 calories in 3 medium Onions.
Calorie breakdown: 2% fat, 92% carbs, 6% protein.

Other Common Serving Sizes:

Serving Size Calories
1 slice, thin 4
1 tbsp chopped 4
1 slice, medium (1/8" thick) 6
1 oz 12
1 slice large (1/4" thick) 16
10 rings 25
1 small 29
100 g 42
1 medium (2-1/2" dia) 46
1 cup sliced 48
1 large 63
1 cup chopped 67
1 lb 191

Related Types of Onions:

Red Onions
Scallions or Spring Onions
Sweet Onions
Young Green Onions
Young Green Onions (Tops Only)
  view more onions nutritional info

Related Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
  view more vegetables nutritional info

See Also:

Onions (Chopped, Frozen)
Welsh Onions
Onions (Whole, Frozen)
Baked or Fried Batter Dipped Onion Rings
French Onion Soup
  view more results

Used in these Member Recipes:

Paleo Crab Cakes
Spinach, Bacon & Onion Crustless Pan Quiche
Spinach, Eggplant & Chicken Coconut Curry
Vegetable Stir Fry with Noodles
Butternut Squash, Carrot & Yam Soup
Brown Rice & Cherry Tomato Cooked Salad
Mixed-Veggie Soup
Pizza Frittata
Sausage Egg Muffins with Green Chilies
Seafood Chowder
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Recently Eaten By:

beware5289
on 16 April 2014
Mary Carpenter
on 16 April 2014
HouseFullOfBees
on 16 April 2014
molbroo
on 15 April 2014

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