Rating:
fatsecret members overall average rating
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A low calorie squash, zucchini and chicken soup.
Ingredients
Directions
- Dice zucchini and squash (skin off for less calories).
- Add zucchini and squash and chicken stock to large pot.
- Bring to a boil and then let simmer until all ingredients are very tender.
- Place all ingredients in blender and blend into puree (hand mixer also works very well).
- Pour into serving bowl and mix in the fat free milk.
- Serve warm.
231 members have added this recipe to their cookbook.
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 Reviews
had it for dinner tonight. BRILLIANT
20 Aug 07 by member: estherowen
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I had this last night it was great! I added a little non fat shredded cheese to it and crumbled piece of turkey bacon very good!
05 Dec 07 by member: mambiepambie83
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Used heavy cream (lo-carber) and it was delicious!
23 Jun 11 by member: HeidiG
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Nutrition summary:
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There are 46 calories in 1 serving of Summer Squash Soup. |
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Calorie break-down: 11% fat, 63% carbs, 26% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 6
Calories 46
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| % Daily Values* |
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Total Fat
0.65g
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1% |
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Saturated Fat
0.162g
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1% |
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Polyunsaturated Fat
0.234g
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Monounsaturated Fat
0.156g
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Cholesterol
0mg
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0% |
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Sodium
813mg
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34% |
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Potassium
446mg
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Total Carbohydrate
8.23g
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3% |
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Dietary Fiber
2.2g
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9% |
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Sugars
2.73g
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Protein
3.39g
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| Vitamin A
6% |
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Vitamin C
36% |
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| Calcium
6% |
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Iron
5% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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Calorie Breakdown:
Carbohydrate (63%)
Fat (11%)
Protein (26%)
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* Based on a RDI of 2000 calories
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