Food database and calorie counter Source: Generic

2 fruits

Kiwi Fruit

Nutrition Facts
Serving Size 2 fruits
 
Amount Per Serving
Calories from Fat 7
Calories 93
 
% Daily Values*
Total Fat 0.79g 1%
  Saturated Fat 0.044g 0%
  Polyunsaturated Fat 0.436g  
  Monounsaturated Fat 0.071g  
Cholesterol 0mg 0%
Sodium 5mg 0%
Potassium 474mg  
Total Carbohydrate 22.28g 7%
  Dietary Fiber 4.6g 18%
  Sugars 13.66g  
Protein 1.73g  
 
Vitamin A 0% Vitamin C 235%
Calcium 5% Iron 3%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
5%
of RDI*
(93 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (86%)
 
Fat (7%)
 
Protein (7%)
Carbohydrates, 22.28g (86%) Fat, 0.79g (7%) Protein, 1.73g (7%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
93
Fat
0.79g
Carbs
22.28g
Protein
1.73g
There are 93 calories in 2 Kiwi Fruits.
Calorie breakdown: 7% fat, 86% carbs, 7% protein.

Other Common Serving Sizes:

Serving Size Calories
1 slice 4
1 oz 17
1 fruit 46
100 g 61
1 cup 108

Related Types of Kiwifruit:

Kiwifruit (Chinese Gooseberries) (Stored)
Frieda's Baby Kiwifruit
Frieda's Gold Kiwifruit
Frieda's Kiwifruit
Chinese Gooseberries (Kiwi Fruit)
  view more kiwifruit nutritional info

Related Types of Fruit:

Apples
Bananas
Oranges
Strawberries
Peaches
Raspberries
  view more fruit nutritional info

See Also:

Mott's Fruitsations Unsweetened Strawberry Kiwi
CarbEssentials Strawberry Kiwi Fruit Drink
Rachel's Exotic Yogurt - Kiwi Passion Fruit Lime
Old Orchard Fruitsense Kiwi Dragon Fruit Energy
Betty Crocker Fruit Roll-Ups - Strawberry Kiwi Kick
  view more results

Contains these Ingredients:

152 g Chinese gooseberries (kiwi fruit)
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Recently Eaten By:

Fatchemist
on 22 September 2014
ClassicRocker
on 22 September 2014
natbmsk
on 22 September 2014
farrar21
on 22 September 2014

Recently Eaten With:

FatSecret members have recently eaten Kiwi Fruit with these foods:
Ground Chicken
California White Grapefruit
Cooked Vegetable Combination with Soy-Based Sauce
Laura Lynn White Sandwich Bread
Port De Salut Cheese


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