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Food database and calorie counter Source: USDA

2 medium (7" to 7-7/8" long)

Bananas

Nutrition Facts
Serving Size 2 medium (7" to 7-7/8" long)
 
Amount Per Serving
Calories from Fat 7
Calories 210
 
% Daily Values*
Total Fat 0.78g 1%
  Saturated Fat 0.264g 1%
  Polyunsaturated Fat 0.172g  
  Monounsaturated Fat 0.076g  
Cholesterol 0mg 0%
Sodium 2mg 0%
Potassium 845mg  
Total Carbohydrate 53.9g 18%
  Dietary Fiber 6.1g 24%
  Sugars 28.86g  
Protein 2.57g  
 
Vitamin A 3% Vitamin C 34%
Calcium 1% Iron 3%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
10%
of RDI*
(210 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (92%)
 
Fat (3%)
 
Protein (5%)
Carbohydrates, 53.9g (92%) Fat, 0.78g (3%) Protein, 2.57g (5%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
210
Fat
0.78g
Carbs
53.9g
Protein
2.57g
There are 210 calories in 2 medium Bananas.
Calorie breakdown: 3% fat, 92% carbs, 5% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 25
1 extra small (less than 6" long) 72
100 g 89
1 small (6" to 6-7/8" long) 90
1 medium (7" to 7-7/8" long) 105
1 NLEA serving 112
1 large (8" to 8-7/8" long) 121
1 cup sliced 134
1 extra large (9" or longer) 135
1 cup mashed 200

Related Types of Bananas:

Giant Food Bananas (Large)
Apple Banana
Baked Banana
Trader Joe's Nothing But Banana Flattened
Fried Red Banana
  view more bananas nutritional info

Related Types of Fruit:

Apples
Oranges
Strawberries
Peaches
Raspberries
  view more fruit nutritional info

See Also:

Banana Powder or Dehydrated Bananas
Cooked Green Banana in Salt Water
Fried Green Banana
Ripe White Banana (Guineo Blanco Maduro)
Chinese Banana
  view more results

Used in these Member Recipes:

Banana Ice Cream
Paleo Coconut Banana Chocolate Chip Cookies
Banana Lactation Cookies
Baked Oatmeal Cupcakes
Healthy Sweet Bits
Zucchini Muffins
Banana Bread VI
Waffle with Banana and Peanut Butter
Banana Bread V
Sweet & Spicy Green Juice
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Recently Eaten By:

5KKMC
on 01 August 2014
gswizzle
on 01 August 2014
rkapusci
on 01 August 2014
DannYetman
on 01 August 2014

Recently Eaten With:

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