Add to my cookbook
Add to food diary
Yields:
1 serving
Meal Type:
Breakfast
Rating:
Average FatSecret member ranking fatsecret members overall average rating

French Toast

A yummy and Abs diet-friendly way to enjoy a childhood favorite.

Ingredients

Directions

  1. In a small bowl, mix egg with milk and whey powder. Place the bread in the mixture, being sure to coat both sides.
  2. Spray a pan or skillet with non-stick spray. Place the bread coated in the mixture into the pan.
  3. Sprinkle cinnamon on the exposed side.
  4. Once the egg on the side that is down is fully cooked (around a minute), flip and let the other side cook.
  5. Garnish with sliced almonds if you would like, and enjoy!
31 members have added this recipe to their cookbook.
 

Average Member Rating

for Dukan Diet (attack):

not yet rated.


View ratings for other stages:
Cruise
Consolidation
Permanent Stabilization

       

Can I Have These Foods

on Dukan Diet (attack):
Food Group Avg Member Opinion 
Baked Products
*
Eggs and Egg Substitutes
*
Other Dairy Products
*
Milk
*
Spices and Herbs
*
food groups ordered by calorie contribution to recipe.

Reviews 
no bread on the BED
Filter comments for:  all diets  |  Dukan Diet, Attack

     
 

Review This Recipe

Do you think this recipe is good for Dukan Diet, Attack?


 Sign in to review this recipe
 
* opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Dukan Diet

Other Related Links

Kitchen


Related Recipe Collections

High Fiber Recipes Low Calorie Recipes 300-400 Calorie Recipes

Other Related Recipes

by: debkern
A family favorite and healthy way to add oatmeal to your diet.
by: dee
The whole family will love this delicious hearty soup.
by: lenny
Hearty, nutritious and very tasty chili beans.
by: Bren911
Served over rice, this delicious dish is loaded with vegetables and skinless chicken breasts.
Huevos Rancheros made easy and light.
by: Dot
This summer salad is so easy prepare and with eggs is just scrumptious.

Share Your Recipes!

Nutrition summary:

There are 354 calories in 1 serving of French Toast.
Calorie break-down: 25% fat, 58% carbs, 17% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 90
Calories 355
 
% Daily Values*
Total Fat 10.05g 15%
  Saturated Fat 2.346g 12%
  Polyunsaturated Fat 3.392g  
  Monounsaturated Fat 2.998g  
Cholesterol 213mg 71%
Sodium 443mg 18%
Potassium 486mg  
Total Carbohydrate 52.36g 17%
  Dietary Fiber 5.8g 23%
  Sugars 8.22g  
Protein 15.52g  
 
Vitamin A 5% Vitamin C 0%
Calcium 14% Iron 22%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
18%
of RDI*
(355 calories)
18% of RDI
Calorie Breakdown:
 
Carbohydrate (58%)
 
Fat (25%)
 
Protein (17%)
Carbohydrates, 52.36g (58%) Fat, 10.05g (25%) Protein, 15.52g (17%)
* Based on a RDI of 2000 calories