Start Weight:(30 Mar 11) 198.2 lb
Current Weight:(20 Mar 13) 171.1 lb
Goal Weight:165.3 lb
following: WhiteChristmas's own diet
performance: gaining 0.3 lb a week

Since getting married and having a daughter I've been slowly pilling on the weight but after trying on some clothes that used to fit me it became a wake up call to get back in shape!

Current goal is to lose 10kg.

FatSecret member since: 31 Mar 11

WhiteChristmas's Weight History

WhiteChristmas's Latest Member Challenges

  Lose 5# in 3 weeks
status: Completed
ended: 05 Jul 11
view progress
  Drop 10 lbs in 10 weeks
status: Completed
ended: 23 Jun 11
view progress

WhiteChristmas's Buddies

last weighin: losing 0.9 lb a week Down
WhiteChristmas has 1 buddy

WhiteChristmas's Latest Posts

Food preoccupation
It is difficult as you are changing habits. What has really helped me is having something short term to focus on (a family holiday in June). Once you start to see the results (your bar will go yellow then green too) you won't feel like snacking and constantly worrying about food.

What has also really helped is that I prepare my own home made soup for lunch. I make a big pot on Sunday night (and freeze some). I make sure I use protein (turkey or chicken) and blend it all up so it takes longer to get through my system and keeps me full throughout the afternoon.

You'll get there.
posted 13 May 2011, 02:02
WhiteChristmas has submitted 1 post

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WhiteChristmas's journal

17 June 2011

Trying to get back on track since a week of eating cheese and drinking red wine in France. Going well :¬)
on diet WhiteChristmas's own diet  losing 1.3 lb a week

14 June 2011

Not bad considering I've had a week of cheese and red wine in France!

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