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Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 20
Calories 203
 
% Daily Values*
Total Fat 2.22g 3%
  Saturated Fat 0.422g 2%
  Polyunsaturated Fat 0.494g  
  Monounsaturated Fat 1.07g  
Cholesterol 9mg 3%
Sodium 106mg 4%
Potassium 835mg  
Total Carbohydrate 32.05g 11%
  Dietary Fiber 7.8g 31%
  Sugars 1.44g  
Protein 14.84g  
 
Vitamin A 2% Vitamin C 4%
Calcium 9% Iron 20%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Kind of like chili, and kind of like soup, hence chili soup.
10%
of RDI*
(203 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (62%)
 
Fat (10%)
 
Protein (28%)
Carbohydrates, 32.05g (62%) Fat, 2.22g (10%) Protein, 14.84g (28%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
204
Fat
2.22g
Carbs
32.05g
Protein
14.842g
There are 204 calories in 1 serving of Four Bean Chicken Chili Soup.
Calorie breakdown: 10% fat, 62% carbs, 28% protein.

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Ingredients in this Recipe:

3 tbsps olive oil
2 breasts, bone and skin removed chicken breasts
2 cups chicken broth
3 cloves garlic
1 cup chopped onion
2 medium whole tomatoes, chopped
4 chipotle chilies in adobo sauce
32 oz black beans
15 1/2 oz cannellini beans
15 1/2 oz small white beans
15 1/2 oz black eye peas
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Recently Eaten By:

kmesiab
on 18 September 2013
soozr1
on 21 August 2012
caellefson
on 31 May 2012
Dorali
on 13 September 2011

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