| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
203
% Daily Values*
Total Fat
2.22g
3%
Saturated Fat
0.422g
2%
Trans Fat
0.004g
Polyunsaturated Fat
0.494g
Monounsaturated Fat
1.07g
Cholesterol
9mg
3%
Sodium
106mg
5%
Total Carbohydrate
32.05g
12%
Dietary Fiber
7.8g
28%
Sugars
1.44g
Protein
14.84g
Vitamin D
-
Calcium
86mg
7%
Iron
3.63mg
20%
Potassium
835mg
18%
Vitamin A
7mcg
1%
Vitamin C
2.2mg
2%
Note:
Kind of like chili, and kind of like soup, hence chili soup.
Last updated: 29 Apr 08 12:29 AM
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10%
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of RDI*
(203 calories)
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Calorie Breakdown:
Carbohydrate (61%)
Fat (10%)
Protein (29%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
203
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Fat
2.22g
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Carbs
32.05g
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Protein
14.84g
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| There are 203 calories in 1 serving of Four Bean Chicken Chili Soup. |
| Calorie breakdown: 10% fat, 62% carbs, 29% protein. |
Related Foods:
Ingredients in this Recipe:
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3 tbsps olive oil
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2 breasts, bone and skin removed chicken breasts
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2 cups chicken broth
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3 cloves garlic
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1 cup chopped onion
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2 medium whole tomatoes, chopped
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4 chipotle chilies in adobo sauce
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32 oz black beans
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15 1/2 oz cannellini beans
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15 1/2 oz small white beans
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15 1/2 oz black eye peas
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