Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories from Fat 20
Calories 203
% Daily Values*
Total Fat 2.22g 3%
  Saturated Fat 0.422g 2%
  Polyunsaturated Fat 0.494g  
  Monounsaturated Fat 1.07g  
Cholesterol 9mg 3%
Sodium 106mg 4%
Potassium 835mg  
Total Carbohydrate 32.05g 11%
  Dietary Fiber 7.8g 31%
  Sugars 1.44g  
Protein 14.84g  
Vitamin A 74% Vitamin C 118%
Calcium 275% Iron 647%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Kind of like chili, and kind of like soup, hence chili soup.
of RDI*
(203 calories)
10% of RDI
Calorie Breakdown:
Carbohydrate (61%)
Fat (10%)
Protein (29%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 204 calories in 1 serving of Four Bean Chicken Chili Soup.
Calorie breakdown: 10% fat, 62% carbs, 29% protein.

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Ingredients in this Recipe:

3 tbsps olive oil
2 breasts, bone and skin removed chicken breasts
2 cups chicken broth
3 cloves garlic
1 cup chopped onion
2 medium whole tomatoes, chopped
4 chipotle chilies in adobo sauce
32 oz black beans
15 1/2 oz cannellini beans
15 1/2 oz small white beans
15 1/2 oz black eye peas
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Recently Eaten By:

on 18 September 2013
on 30 June 2013
on 21 August 2012
on 31 May 2012

Recently Eaten With:

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