Joined November 2010
Weight History

Start Weight
315.0 lb
Lost so far: 0 lb

Current Weight
315.0 lb
Performance: losing 0.9 lb a week

Goal Weight
200.0 lb
Still to go: 115.0 lb

bongoscot's Weight History


last weighin: gaining 0.4 lb a week Up
last weighin: gaining 0.2 lb a week Up
last weighin: gaining 0.3 lb a week Up
last weighin: losing 1.8 lb a week Down

bongoscot's Latest Photos

I love my bike
in group
Bicycles are for Riding
no comments

Ding Ding
in group
Bicycles are for Riding
no comments

bongoscot's Cookbook

cals: 117kcal | fat: 4.08g | carbs: 13.38g | prot: 7.37g
Spinach and Chicken Manicotti
A wonderful combination of pasta, ricotta and marble cheese, tender chicken breast and leafy spinach covered with a perfect tomato sauce.
cals: 147kcal | fat: 3.05g | carbs: 5.27g | prot: 24.12g
Garlic Lime Chicken
Garlic lime boneless chicken breast you can grill, broil or sauté.
cals: 236kcal | fat: 11.75g | carbs: 14.73g | prot: 17.13g
Chicken & Rice Casserole
Hearty chicken and rice casserole with green beans and waterchestnuts.
cals: 278kcal | fat: 7.71g | carbs: 31.14g | prot: 24.21g
Beef Stir Fry
Quick and tasty low calorie stir fry.
cals: 204kcal | fat: 2.22g | carbs: 32.05g | prot: 14.84g
Four Bean Chicken Chili Soup
Kind of like chili, and kind of like soup, hence chili soup.
view complete cookbook

bongoscot's Latest Posts

My weight ticker stopped working
Ah yes. Suddenly it is back.
posted 10 May 2011, 18:20
My weight ticker stopped working
The ticker at the bottom of my posts has gone blank and I dont know why. Does anyone know how to fix this? Thanks
posted 08 May 2011, 18:31
reccomendation for the protein shake powder
I buy the Body Fortress brand at Walmart and find it to be a good value. I have paid more for whey powder that I did not like as much. My favorite recipe is a blended smoothie that has

1/4 cup frozen Blueberries
1/4 cup frozen rasberries
1/2 cup all Natural vanilla yogurt
1/2 cup Orange/Pinapple juice
2 scoops body fortress vanilla whey powder
about 10 ice cubes, blended

I entered it into the database so its easy to log if anyone wanted to try it.
posted 30 Apr 2011, 09:04
Cheat day
I was wondering how many of you allow yourselves a weekly meal that you eat whatever you want without counting or tracking the calories. A cheat day. I have been doing this every Saturday since I started tracking my weight. On Sunday through Friday I log every bite that I eat and I stick as closely as I can to my calorie allowance but on Saturday I cut loose. It seems to be working out as I am recording a weight loss every week and it gives me something to look forward to at the end of the week. Every time I get a craving during the week I start planning and thinking about what my cheat meal is going to be. Today it was Red Robin Burger and fries. That meal was probably close to what I allow myself in a whole day during the week. I feel guilty after doing it even though it is planned but I really think that my cheat meal helps me to stay on track the rest of the week. Sorry if I am rambling.Embarassed
posted 15 Jan 2011, 18:04
bongoscot has submitted 4 posts

Other Related Links


bongoscot's journal

09 March 2014

I ordered to P90X and it is due to arrive this week. I am going to spend this week doing a lot of stretching and light cardio to get my body used to ...
on diet P90X - Nutrition Plan  

26 January 2014

Alrighty. I am back again, as fat as ever and frustrated with myself. I go through phases of doing really well but I have a problem sustaining my progress ...
on diet Weight Watchers  

bongoscot's Recent Food & Exercise

bongoscot's Groups

P90X Fitness Program
Group for discussing topics related to the P90X Workout system and how to best utilize FatSecret for tracking progress.

Bicycles are for Riding
Bikes: Ride them.

The 100 Club
A Group who's main focus is to shed 100 lbs!

bongoscot's Recent Activity

bongoscot's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

Keilin_4 supported a_healthier_crista's Journal Entry.
00Marx00 recorded a Weight Entry at 333.5 lb.
Jessica1-87 recorded a Weight Entry at 132.6 lb.
peeperjj commented on rosio19's Journal Entry.
lovejahhhh supported KayBuckaroo's Journal Entry.
ladybugladybug57 supported lynowen's Journal Entry.
tigger3995 recorded a Journal Entry.
tigretexano commented on lynowen's Journal Entry.