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Yields:
10 servings
Prep Time:
10 mins
Cook Time:
10 mins
Meal Types:
Breads & Baked Products
Desserts
Breakfast
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Flax Bread

This easy microwaved 'bread' turns out perfect every time.

Ingredients

Directions

  1. Ground 1 cup of flax seeds.
  2. In bowl #1: add ground flax, baking soda and baking powder. Mix well.
  3. In bowl #2: add eggs, water, oil, sweetener (lik Stevia or Splenda) and vanilla. Mix well.
  4. Add walnuts to dry ingredients.
  5. Grease a microwave casserole dish - 8" diameter.
  6. Mix both dry and wet ingredients together. Pour into greased microwave casserole dish.
  7. Microwave on high for 5 minutes.
  8. Turn upside down on to a baking rack. Cool. Turn over and serve slices. (Great with cream cheese & berries).
1153 members have added this recipe to their cookbook.
 

Reviews 
It's not only great it is very good for you, ant that should be our motivator; to take good care of ourselves! I add 1/2 tsp of salt.
06 Feb 09 by member: Kathy F
I make a single serving muffin version of this with FF yogurt instead of olive oil and I add a small spoon of canned pumpkin for moisture plus some cinnamon and nutmeg for flavor and it is wonderful! I'm definitely going to try this version.
03 Feb 09 by member: Simille
I added some cinnamon and a handful of chocolate chips and it was as good as cake or brownies!
23 Jun 08 by member: skitz600
I love it, husband hates it as it 'tastes green'. I kinda know what he means and it does get a little slimey where it sits on the plate unless I am doing something wrong. I will make again for me though.
07 May 08 by member: fishnchips
This was pretty good, as long as you put some cream cheese on it. I guess I was expecting a little more "bready" texture... but it was ok. My 1 year old enjoyed it too, though she only had a few bites.
27 Mar 08 by member: acable178
I wasn't crazy about this. we threw most of it away. It kind of reminded me of malt-o-meal flavor. I like malt-o-meal, but not in a bread texture.
25 Feb 08 by member: ekaber
I love this recipe! I am a nut fanatic. This morning I broke up some pieces in a bowl with a cut up banana and it was so good!
04 Feb 08 by member: skitz600
This could be used in many variations. Thanks.
24 Jan 08 by member: sararay
Not suitable for induction, no seeds or nuts..:( but sounds delicious for the rest of the phases, will definitely be trying this later on.
06 Jan 08 by member: time4achange
Very enjoyable,nutritious, and easy to make!
16 Dec 07 by member: Clifford
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Nutrition summary:

There are 171 calories in 1 serving of Flax Bread.
Calorie break-down: 73% fat, 13% carbs, 13% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
171
 
% Daily Values*
Total Fat
14.47g
19%
Saturated Fat
1.509g
8%
Trans Fat
-
Polyunsaturated Fat
7.44g
Monounsaturated Fat
4.553g
Cholesterol
42mg
14%
Sodium
107mg
5%
Total Carbohydrate
5.96g
2%
Dietary Fiber
5g
18%
Sugars
0.73g
Protein
5.84g
Vitamin D
0mcg
1%
Calcium
66mg
5%
Iron
1.38mg
8%
Potassium
185mg
4%
Vitamin A
14mcg
2%
Vitamin C
0.2mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
9%
of RDI*
(171 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (14%)
 
Fat (73%)
 
Protein (13%)
* Based on a RDI of 2000 calories

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