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Food database and calorie counter Source: USDA

1 cup whole

Flaxseed Seeds

Nutrition Facts
Serving Size 1 cup of whole
 
Amount Per Serving
Calories from Fat 637
Calories 897
 
% Daily Values*
Total Fat 70.83g 109%
  Saturated Fat 6.154g 31%
  Polyunsaturated Fat 48.266g  
  Monounsaturated Fat 12.645g  
Cholesterol 0mg 0%
Sodium 50mg 2%
Potassium 1366mg  
Total Carbohydrate 48.52g 16%
  Dietary Fiber 45.9g 184%
  Sugars 2.6g  
Protein 30.73g  
 
Vitamin A 0% Vitamin C 2%
Calcium 43% Iron 54%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
45%
of RDI*
(897 calories)
45% of RDI
Calorie Breakdown:
 
Carbohydrate (22%)
 
Fat (66%)
 
Protein (12%)
Carbohydrates, 48.52g (22%) Fat, 70.83g (66%) Protein, 30.73g (12%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
897
Fat
70.83g
Carbs
48.52g
Protein
30.73g
There are 897 calories in 1 cup of whole Flaxseed Seeds.
Calorie breakdown: 66% fat, 22% carbs, 12% protein.

Other Common Serving Sizes:

Serving Size Calories
1 tsp ground 13
1 tsp whole 18
1 tbsp ground 37
1 tbsp whole 55
1 oz 151
100 g 534
1 cup whole 897

Related Types of Seeds:

Dried Whole Sesame Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
Dried Sunflower Seed Kernels
Dried Pumpkin and Squash Seed Kernels
Tahini Sesame Butter Seeds
  view more seeds nutritional info

See Also:

Trader Joe's Golden Roasted Flaxseed with Whole Seeds
Roasted Pumpkin and Squash Seed Kernels (Without Salt)
Without Salt Roasted Whole Pumpkin and Squash Seeds
Roasted Pumpkin and Squash Seeds (Kernels, with Salt Added)
Oil Roasted Sunflower Seeds (with Salt Added)
  view more results

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Recently Eaten By:

ktastical
on 28 July 2014
AZSPUDMAN
on 28 July 2014
helenegerber
on 28 July 2014
lkmathis
on 28 July 2014

Recently Eaten With:

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