Clifford - Member

Clifford

Joined November 2007

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Weight History

Start Weight

190.0 lb

Lost so far: 5.0 lb

Current Weight

185.0 lb
Performance: losing 2.5 lb a week

Goal Weight

165.0 lb

Still to go: 20.0 lb

Clifford's Weight History

cals: 228kcal | fat: 21.96g | carbs: 3.29g | prot: 4.83g

A low carb sugar free cheesecake.

cals: 306kcal | fat: 9.51g | carbs: 36.25g | prot: 21.60g

This tuna salad for one is a great quick lunch or snack for work or on the go.

cals: 184kcal | fat: 7.38g | carbs: 3.69g | prot: 24.68g

Tuna patties that everyone will love.

cals: 197kcal | fat: 2.90g | carbs: 21.29g | prot: 21.53g

Quick and delightful parmesan chicken with plenty of crunch and no frying.

cals: 357kcal | fat: 16.94g | carbs: 4.35g | prot: 44.06g

A melt in your mouth low carb hearty beef stew.

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