Food database and calorie counter Source: Member Recipe

Recipe by member: Rusha

Flax Bread

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 130
Calories 171
 
% Daily Values*
Total Fat 14.47g 22%
  Saturated Fat 1.509g 8%
  Polyunsaturated Fat 7.44g  
  Monounsaturated Fat 4.553g  
Cholesterol 42mg 14%
Sodium 107mg 4%
Potassium 185mg  
Total Carbohydrate 5.96g 2%
  Dietary Fiber 5g 20%
  Sugars 0.73g  
Protein 5.84g  
 
Vitamin A 1% Vitamin C 0%
Calcium 7% Iron 8%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
This easy microwaved 'bread' turns out perfect every time.
9%
of RDI*
(171 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (13%)
 
Fat (73%)
 
Protein (14%)
Carbohydrates, 5.96g (13%) Fat, 14.47g (73%) Protein, 5.84g (14%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
171
Fat
14.47g
Carbs
5.96g
Protein
5.84g
There are 171 calories in 1 serving of Flax Bread.
Calorie breakdown: 73% fat, 13% carbs, 14% protein.

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Ingredients in this Recipe:

2 large eggs
1 tbsp vanilla
2 tbsps olive oil
1/2 cup chopped walnuts
1 cup whole ground flax
0.7 cup water
1/2 tsp baking powder
1/2 tsp baking soda
2 servings 1 packet sweetner
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Recently Eaten By:

JackieM67
on 11 October 2014
Estrela Oosthuizen
on 23 September 2014
alamomomof4
on 20 February 2014
mahogany58
on 01 February 2014

Recently Eaten With:

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