Food database and calorie counter Source: Member Recipe

Recipe by member: Rusha

Flax Bread

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 130
Calories 171
% Daily Values*
Total Fat 14.47g 22%
  Saturated Fat 1.509g 8%
  Polyunsaturated Fat 7.44g  
  Monounsaturated Fat 4.553g  
Cholesterol 42mg 14%
Sodium 107mg 4%
Potassium 185mg  
Total Carbohydrate 5.96g 2%
  Dietary Fiber 5g 20%
  Sugars 0.73g  
Protein 5.84g  
Vitamin A 11% Vitamin C 4%
Calcium 66% Iron 76%
This easy microwaved 'bread' turns out perfect every time.
of RDI*
(171 calories)
9% of RDI
Calorie Breakdown:
Carbohydrate (14%)
Fat (73%)
Protein (13%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 171 calories in 1 serving of Flax Bread.
Calorie breakdown: 73% fat, 13% carbs, 13% protein.

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Ingredients in this Recipe:

2 large eggs
1 tbsp vanilla
2 tbsps olive oil
1/2 cup chopped walnuts
1 cup whole ground flax
0.7 cup water
1/2 tsp baking powder
1/2 tsp baking soda
2 servings 1 packet sweetner
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