shananagrins

Start Weight:(05 Nov 07) 180.0 lb
Current Weight:(15 Nov 07) 177.0 lb
Goal Weight:140.0 lb
following: The South Beach Diet
performance: losing 2.1 lb a week

Hi! I am 30 yrs old & trying to lose my "baby" fat! My daughter is 20 months, so I can't really call it my baby fat anymore :-), but I definitely am ready to get rid of it.
I am 5'4" so my weight of 180 is not the healthiest. I am starting the SBD to lose 40lbs and to adapt healthy eating habits.

FatSecret member since: 05 Nov 07

shananagrins's Weight History


shananagrins's Buddies

information
buddies only
   
shananagrins has 1 buddy


shananagrins's Cookbook

cals: 367kcal | fat: 12.93g | carbs: 29.90g | prot: 32.76g
Crockpot Chicken and Lentils
A very satisfying and rewarding dish that is worth starting the night before with delicious flavors, low fat, good protein and fiber.
cals: 260kcal | fat: 9.92g | carbs: 12.79g | prot: 29.75g
Lasagna Stuffed Peppers
With no noodles this recipe is great for South Beach Phase 1.
cals: 319kcal | fat: 7.34g | carbs: 5.36g | prot: 55.28g
Crock Pot Ranch Chicken
An easy, one step meal that cooks itself.
cals: 203kcal | fat: 13.44g | carbs: 1.51g | prot: 19.46g
Parmesan Crusted Tilapia
An appetizing tilapia dish that's easy to prepare and enjoy.
cals: 231kcal | fat: 18.61g | carbs: 9.24g | prot: 8.38g
Eggplant Mini Pizzas
If you are missing pizza, this one is for you.
view complete cookbook

shananagrins's Latest Posts

shananagrins
thanks, veggies yuk! that is a great site. i can't believe how many resources there are out there to help manage your weight! it is great.
i really appreciate the advice about the fudgesicles. that will help my ice cream craving too!
posted 14 Nov 2007, 13:03
Onions
thank you! i appreciate your help Very Happy
posted 09 Nov 2007, 13:28
Onions
That's good to know. Onions are one of my favs. Do I have to cook them? I definitely like to eat them raw on salads.
posted 09 Nov 2007, 13:12
Onions
I was checking out a recipe & it stated that onions have 10g carbs, which is above the alloted amount.
Ugh! I love onions. I had no idea.
posted 09 Nov 2007, 12:47
shananagrins has submitted 4 posts

Other Related Links

Members

The South Beach Diet


shananagrins's journal

15 November 2007

YAY!!! I lost 3lbs. I weighed myself for the first time last Thursday (I had to buy a scale- LOL!) I wasn't thinking I would weigh myself yet, because ...
on diet The South Beach Diet  losing 2.1 lb a week

14 November 2007

I think I should write down what I am eating. I really feel like I am doing good, but I have been feeling hungry. Plus, I cannot get chocalate out of ...
on diet The South Beach Diet  

shananagrins's Recent Activity

shananagrins's Own Activity

No recent activity.

shananagrins's Buddies

No recent activity.

The South Beach Diet Recent Activity

jm1111 recorded a Weigh In at 193.0 lb.
MicheleCurcio recorded a Weigh In at 161.0 lb.
Heather1 recorded a Weigh In at 194.0 lb.
ofird1 recorded a Weigh In at 230.0 lb.
plg recorded a Weigh In at 156.0 lb.
strahberreez recorded a Weigh In at 176.5 lb.
monclo recorded a Weigh In at 210.0 lb.
accenture recorded a Weigh In at 247.0 lb.