Start Weight:(05 Nov 07) 180.0 lb
Current Weight:(15 Nov 07) 177.0 lb
Goal Weight:140.0 lb
following: The South Beach Diet
performance: losing 2.1 lb a week

Hi! I am 30 yrs old & trying to lose my "baby" fat! My daughter is 20 months, so I can't really call it my baby fat anymore :-), but I definitely am ready to get rid of it.
I am 5'4" so my weight of 180 is not the healthiest. I am starting the SBD to lose 40lbs and to adapt healthy eating habits.

FatSecret member since: 05 Nov 07

shananagrins's Weight History

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shananagrins's Cookbook

cals: 367kcal | fat: 12.93g | carbs: 29.90g | prot: 32.76g
Crockpot Chicken and Lentils
A very satisfying and rewarding dish that is worth starting the night before with delicious flavors, low fat, good protein and fiber.
cals: 260kcal | fat: 9.92g | carbs: 12.79g | prot: 29.75g
Lasagna Stuffed Peppers
With no noodles this recipe is great for South Beach Phase 1.
cals: 319kcal | fat: 7.34g | carbs: 5.36g | prot: 55.28g
Crock Pot Ranch Chicken
An easy, one step meal that cooks itself.
cals: 203kcal | fat: 13.44g | carbs: 1.51g | prot: 19.46g
Parmesan Crusted Tilapia
An appetizing tilapia dish that's easy to prepare and enjoy.
cals: 231kcal | fat: 18.61g | carbs: 9.24g | prot: 8.38g
Eggplant Mini Pizzas
If you are missing pizza, this one is for you.
view complete cookbook

shananagrins's Latest Posts

thanks, veggies yuk! that is a great site. i can't believe how many resources there are out there to help manage your weight! it is great.
i really appreciate the advice about the fudgesicles. that will help my ice cream craving too!
posted 14 Nov 2007, 13:03
thank you! i appreciate your help Very Happy
posted 09 Nov 2007, 13:28
That's good to know. Onions are one of my favs. Do I have to cook them? I definitely like to eat them raw on salads.
posted 09 Nov 2007, 13:12
I was checking out a recipe & it stated that onions have 10g carbs, which is above the alloted amount.
Ugh! I love onions. I had no idea.
posted 09 Nov 2007, 12:47
shananagrins has submitted 4 posts

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The South Beach Diet

shananagrins's journal

15 November 2007

YAY!!! I lost 3lbs. I weighed myself for the first time last Thursday (I had to buy a scale- LOL!) I wasn't thinking I would weigh myself yet, because ...
on diet The South Beach Diet  losing 2.1 lb a week

14 November 2007

I think I should write down what I am eating. I really feel like I am doing good, but I have been feeling hungry. Plus, I cannot get chocalate out of ...
on diet The South Beach Diet  

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