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Yields:
4 servings
Meal Types:
Main Dishes
Side Dishes
Lunch
Rating:
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Eggplant Mini Pizzas

If you are missing pizza, this one is for you.

Ingredients

Directions

  1. Preheat oven to 400 °F (200 °C).
  2. Peel eggplant and cut into about 1/2" thick rounds.
  3. Brush both sides of eggplant with olive oil and sprinkle with salt, pepper, and garlic powder.
  4. Put eggplant slice in oven for 7 minutes or until browned and tender.
  5. Top eggplant with pasta sauce (sugar free if available) and mozzarella cheese (and any other topping you might like that is diet friendly).
  6. Continue to bake eggplant pizzas until the cheese is melted. Serve.
  7. Note: good for South Beach Phase 1.
506 members have added this recipe to their cookbook.
 

 
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Reviews 
Fantastic! It really satisfied my pizza craving!
11 Dec 07 by member: addmalmom
I added fresh basil and skipped the garlic powder. Delicious!
28 Dec 07 by member: asfaeaf
Ick - tried it and didn't like it! guess I don't like eggplant.
14 Jan 08 by member: skuzma
This is a delicious alternative if you are hungry for pizza.
05 Feb 10 by member: mackie_purple
I did this for dinner and its does satisfy your craving for pizza...Taste of eggplant takes a little to get used to... I think I'd rather have a wheat pita as a crust...
27 May 10 by member: Mom2Jade
Turned out great! Loved them, but it's important how thick the slices are when it comes to cooking time and done-ness.
per Julia Child to avoid soggy eggplant.... Cut off both ends, slice into 3/4 inch slices, place on double paper towels, sprinkle both sides with salt & let sit for 30 minutes to draw out the liquid. I'm using petite dice tomatoes with Italian herbs added myself instead of sauce (to avoid the sugar). Cheers!
22 Feb 14 by member: KiwiTollway
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Nutrition summary:

There are 231 calories in 1 serving of Eggplant Mini Pizzas.
Calorie break-down: 70% fat, 16% carbs, 14% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 167
Calories 231
 
% Daily Values*
Total Fat 18.61g 29%
  Saturated Fat 4.822g 24%
  Polyunsaturated Fat 1.791g  
  Monounsaturated Fat 11.266g  
Cholesterol 18mg 6%
Sodium 544mg 23%
Potassium 349mg  
Total Carbohydrate 9.24g 3%
  Dietary Fiber 4g 16%
  Sugars 4.44g  
Protein 8.38g  
 
Vitamin A 5% Vitamin C 5%
Calcium 24% Iron 3%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
12%
of RDI*
(231 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (16%)
 
Fat (70%)
 
Protein (14%)
Carbohydrates, 9.24g (16%) Fat, 18.61g (70%) Protein, 8.38g (14%)
* Based on a RDI of 2000 calories