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Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 4 oz
 
Amount Per Serving
Calories from Fat 162
Calories 288
 
% Daily Values*
Total Fat 18.05g 28%
  Saturated Fat 11.469g 57%
  Polyunsaturated Fat 0.535g  
  Monounsaturated Fat 5.114g  
Cholesterol 73mg 24%
Sodium 702mg 29%
Potassium 95mg  
Total Carbohydrate 3.14g 1%
  Dietary Fiber 0g 0%
  Sugars 1.28g  
Protein 27.51g  
 
Vitamin A 11% Vitamin C 0%
Calcium 89% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
14%
of RDI*
(288 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (4%)
 
Fat (55%)
 
Protein (41%)
Carbohydrates, 3.14g (4%) Fat, 18.05g (55%) Protein, 27.51g (41%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
288
Fat
18.05g
Carbs
3.14g
Protein
27.51g
There are 288 calories in 4 ounces of Mozzarella Cheese (Part Skim Milk).
Calorie breakdown: 55% fat, 4% carbs, 41% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 72
100 g 254
1 lb 1152

Related Types of Mozzarella Cheese:

Mozzarella Cheese
Part Skim Mozzarella Cheese
Whole Milk Mozzarella Cheese
Nonfat or Fat Free Mozzarella Cheese
Low Sodium Mozzarella Cheese
Imitation Mozzarella Cheese
  view more mozzarella cheese nutritional info

Related Types of Cheese:

Cheddar Cheese
Colby Jack Cheese
American Cheese
Lowfat Cheddar or Colby Cheese
Provolone Cheese
Swiss Cheese
  view more cheese nutritional info

See Also:

Milk (Fat Free or Skim, Calcium Fortified)
Milk (Nonfat with Added Vitamin A)
Milk (Nonfat with Added Vitamin A and Nonfat Solids)
Milk (Nonfat with Added Vitamin A and Protein)
Milk (Nonfat, Dry)
  view more results

Used in these Member Recipes:

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Garden Casserole
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French Onion Soup II
Eggplant Lasagna II
Tomato Mozzarella Caprese
Bruschetta Chicken Bake
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Recently Eaten By:

lizr_2143
on 31 July 2014
SergioZ07
on 31 July 2014
lucinda32
on 30 July 2014
ClassicRocker
on 30 July 2014

Recently Eaten With:

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