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1 serving
Prep Time:
1 min
Cook Time:
5 mins
Meal Types:
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Egg White Omelet with Tomatoes

Just a simple omelet with egg whites and tomatoes.



  1. Fry 6 egg whites in a teflon pan with no oil.
  2. While the eggs are cooking dice two good size tomatoes.
  3. Plate the egg when its is done and toss the tomatoes on top.
  4. Season with hot sauce and pepper to taste.
405 members have added this recipe to their cookbook.

Average Member Rating

for You: On a Diet :

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Can I Have These Foods

on You: On a Diet :
Food Group Avg Member Opinion 
Eggs and Egg Substitutes
Vegetables and Vegetable Products
Spices and Herbs
Sauces and Gravies
food groups ordered by calorie contribution to recipe.

Tastes great and it filling.
Substitute mushroom for tomato.
02 May 07 by member: laurs
Eliminate the hot sauce.
03 May 07 by member: JoyceGrohmann
this breakfast appears to be a terrific choice for many reasons.
simple & yum!
Just a reminder...only 4 egg whites per day in phase one....this recipe would need to be cut down.
I add a little salsa to egg whites. taste great
24 Mar 08 by member: DonnaVan
i feel like im wasting the egg yolk! lol :P its the best bit! even though i know its the bit with the calories. For breakfast today i whisked up 2 egg whites, then folded in the 2 yolks and half a tablespoon of sweet chilli sauce, then cooked it as you would an omelette. it was only 210 calories :) and it was yummmyyyyyy! made a nice hot breakfast!
22 Jan 10 by member: averagegirluk
Tried this recipe. Good source of protein, low carbs and fat, great meal for my challenge (HUNGRY NO MORE II). I knew egg whites were bland so I did add the hot sauce, extra pepper and (my favorite) 2 tsp catsup. I did tho only use 1 large plum tomato, 2 just seemed a lot. Will use again, especially since I am trying to up my protein to over 75g.
15 Feb 10 by member: The Next Number
I spray coat a microwavable dish with olive oil spray. Use Egg Beaters. I love veggies so I used a whole 10 oz bag of steamable veggies pre cooked.Microwave egg for about two minutes then put in veggies. Use some lemon pepper for taste. You can eat th whole thing and still come in at under 300 calories!
22 Jan 11 by member: Gemini1949
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Nutrition summary:

There are 149 calories in 1 serving of Egg White Omelet with Tomatoes.
Calorie break-down: 5% fat, 31% carbs, 64% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 8
Calories 149
% Daily Values*
Total Fat 0.86g 1%
  Saturated Fat 0.119g 1%
  Polyunsaturated Fat 0.346g  
  Monounsaturated Fat 0.13g  
Cholesterol 0mg 0%
Sodium 465mg 19%
Potassium 918mg  
Total Carbohydrate 11.43g 4%
  Dietary Fiber 3.1g 12%
  Sugars 7.94g  
Protein 23.8g  
Vitamin A 41% Vitamin C 58%
Calcium 3% Iron 6%
of RDI*
(149 calories)
7% of RDI
Calorie Breakdown:
Carbohydrate (31%)
Fat (5%)
Protein (64%)
* Based on a RDI of 2000 calories

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7 other members have added this recipe to their cookbook for You: On a Diet.