Start Weight:(28 Nov 06) 160.0 lb
Current Weight:(07 Jun 12) 170.0 lb
Goal Weight:135.0 lb
following: JoyceGrohmann's own diet
performance: gaining 0.1 lb a week

FatSecret member since: 28 Nov 06

JoyceGrohmann's Weight History

JoyceGrohmann's Cookbook

cals: 159kcal | fat: 10.93g | carbs: 11.27g | prot: 5.72g
Mediterranean Greek Salad II
The way a Greek salad should be, without lettuce.
cals: 149kcal | fat: 0.86g | carbs: 11.43g | prot: 23.80g
Egg White Omelet with Tomatoes
Just a simple omelet with egg whites and tomatoes.
cals: 195kcal | fat: 15.58g | carbs: 0.72g | prot: 12.16g
Egg and Sausage Muffins
The no excuse breakfast! These faux muffins are worthy of serving to guests.
cals: 276kcal | fat: 2.93g | carbs: 6.27g | prot: 53.07g
Spicy Southern Style BBQ Chicken
With a sweet bbq sauce, this chicken dish sure packs a punch.
view complete cookbook

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JoyceGrohmann's journal

19 April 2007

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Other Member Diet Recent Activity

tandoori83 recorded a Weigh In at 133.0 lb.
warrenwinter commented on Mistybenner's Journal Entry.
Caterpillar2Butterfly commented on their Journal Entry.
murdock824 updated their Food Diary.
VeggieJunkie commented on their Journal Entry.
thisbOliver commented on Caterpillar2Butterfly's Journal Entry.
Triathelete recorded a Weigh In at 159.2 lb.
Hagatha3115 recorded a Journal Entry and a Weigh In at 218.0 lb.