Start Weight:(28 Nov 06) 160.0 lb
Current Weight:(07 Jun 12) 170.0 lb
Goal Weight:135.0 lb
following: JoyceGrohmann's own diet
performance: gaining 0.1 lb a week

FatSecret member since: 28 Nov 06

JoyceGrohmann's Weight History

JoyceGrohmann's Cookbook

cals: 159kcal | fat: 10.93g | carbs: 11.27g | prot: 5.72g
Mediterranean Greek Salad II
The way a Greek salad should be, without lettuce.
cals: 149kcal | fat: 0.86g | carbs: 11.43g | prot: 23.80g
Egg White Omelet with Tomatoes
Just a simple omelet with egg whites and tomatoes.
cals: 195kcal | fat: 15.58g | carbs: 0.72g | prot: 12.16g
Egg and Sausage Muffins
The no excuse breakfast! These faux muffins are worthy of serving to guests.
cals: 276kcal | fat: 2.93g | carbs: 6.27g | prot: 53.07g
Spicy Southern Style BBQ Chicken
With a sweet bbq sauce, this chicken dish sure packs a punch.
view complete cookbook

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JoyceGrohmann's journal

19 April 2007

on diet JoyceGrohmann's own diet  gaining 3.1 lb a week

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Scalewatcher3 commented on northernmusician's Weigh In.
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