JoyceGrohmann

following: JoyceGrohmann's own diet
performance: gaining 0.1 lb a week

FatSecret member since: 28 Nov 06

JoyceGrohmann's Weight History

cals: 159kcal | fat: 10.93g | carbs: 11.27g | prot: 5.72g

The way a Greek salad should be, without lettuce.

cals: 149kcal | fat: 0.86g | carbs: 11.43g | prot: 23.80g

Just a simple omelet with egg whites and tomatoes.

cals: 195kcal | fat: 15.58g | carbs: 0.72g | prot: 12.16g

The no excuse breakfast! These faux muffins are worthy of serving to guests.

cals: 276kcal | fat: 2.93g | carbs: 6.27g | prot: 53.07g

With a sweet bbq sauce, this chicken dish sure packs a punch.

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on diet JoyceGrohmann's own diet gaining 3.1 lb a week

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