JoyceGrohmann

Start Weight:(28 Nov 06) 160.0 lb
Current Weight:(07 Jun 12) 170.0 lb
Goal Weight:135.0 lb
following: JoyceGrohmann's own diet
performance: gaining 0.1 lb a week

FatSecret member since: 28 Nov 06

JoyceGrohmann's Weight History


JoyceGrohmann's Cookbook

cals: 159kcal | fat: 10.93g | carbs: 11.27g | prot: 5.72g
Mediterranean Greek Salad II
The way a Greek salad should be, without lettuce.
cals: 149kcal | fat: 0.86g | carbs: 11.43g | prot: 23.80g
Egg White Omelet with Tomatoes
Just a simple omelet with egg whites and tomatoes.
cals: 195kcal | fat: 15.58g | carbs: 0.72g | prot: 12.16g
Egg and Sausage Muffins
The no excuse breakfast! These faux muffins are worthy of serving to guests.
cals: 276kcal | fat: 2.93g | carbs: 6.27g | prot: 53.07g
Spicy Southern Style BBQ Chicken
With a sweet bbq sauce, this chicken dish sure packs a punch.
view complete cookbook

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JoyceGrohmann's journal

19 April 2007

JoyceGrohmann's Recent Activity

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Other Member Diet Recent Activity

pepito9 recorded a Weight Entry at 219.1 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
kimcorby added Liz Proctor's Meatloaf recipe to their cook book.
mheisler recorded a Weight Entry at 203.8 lb.
Josh Coker recorded a Weight Entry at 197.1 lb.
spillar recorded a Weight Entry at 196.9 lb.
LaniZ recorded a Weight Entry at 121.6 lb.
Sarah1950 supported ehead's Journal Entry.