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8 servings
Meal Types:
Sauces and Condiments
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Dill Dip

A quick low fat dip to make for veggies.



  1. Mix the sour cream and low fat mayonnaise (like Miracle Whip) together.
  2. Add the dill weed and garlic powder (optional).
  3. Add a few drops of Tabasco sauce to taste.
  4. Mix well and let sit for a while in the fridge.
  5. Note: you can make as much or as little as you like. Just remember to add equal amount of sour cream and mayonnaise.
157 members have added this recipe to their cookbook.

Average Member Rating

for Fat Smash Diet (phase 1: detox phase):

Average FatSecret member ranking


Can I Have These Foods

on Fat Smash Diet (phase 1: detox phase):
Food Group Avg Member Opinion 
Butter and Cream
Not OK*
Spices and Herbs
Sauces and Gravies
food groups ordered by calorie contribution to recipe.

There was too much dill in my first batch(I used 2tbsp) I made my second batch with 1 tbsp of dill weed and it was perfect. I love this recipe!
10 Jul 08 by member: kdawg
I make a version of this using ranch mix instead of the tabasco sauce & it's wonderful.
29 Jul 10 by member: hollyhoffmaster
This is excellent - I used FF plain yogurt to make it work for Phase I. Delish!
I love this recipe, but I did tweak it a bit. I only did 2tsp mayo and I added lemon juice and pepper and a little salt and that made it perfect.
07 Jan 14 by member: Bubbleyumm
Filter comments for:  all diets  |  Fat Smash Diet, Phase 1: Detox Phase


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Nutrition summary:

There are 25 calories in 1 serving of Dill Dip.
Calorie break-down: 14% fat, 76% carbs, 10% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories from Fat 4
Calories 25
% Daily Values*
Total Fat 0.42g 1%
  Saturated Fat 0.087g 0%
  Polyunsaturated Fat 0.011g  
  Monounsaturated Fat 0.268g  
Cholesterol 2mg 1%
Sodium 135mg 6%
Potassium 53mg  
Total Carbohydrate 4.97g 2%
  Dietary Fiber 0.4g 2%
  Sugars 1.56g  
Protein 0.66g  
Vitamin A 14% Vitamin C 5%
Calcium 26% Iron 18%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(25 calories)
1% of RDI
Calorie Breakdown:
Carbohydrate (76%)
Fat (14%)
Protein (10%)
* Based on a RDI of 2000 calories

did you know?

5 other members have added this recipe to their cookbook for Fat Smash Diet, Phase 1: Detox Phase.