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Yields:
8 servings
Meal Types:
Sauces and Condiments
Snacks
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Dill Dip

A quick low fat dip to make for veggies.

Ingredients

Directions

  1. Mix the sour cream and low fat mayonnaise (like Miracle Whip) together.
  2. Add the dill weed and garlic powder (optional).
  3. Add a few drops of Tabasco sauce to taste.
  4. Mix well and let sit for a while in the fridge.
  5. Note: you can make as much or as little as you like. Just remember to add equal amount of sour cream and mayonnaise.
156 members have added this recipe to their cookbook.
 

Average Member Rating

for Fat Smash Diet (phase 1: detox phase):

Average FatSecret member ranking



       

Can I Have These Foods

on Fat Smash Diet (phase 1: detox phase):
Food Group Avg Member Opinion 
Dressings
Unfavorable*
Butter and Cream
Not OK*
Spices and Herbs
OK*
Sauces and Gravies
Unfavorable*
food groups ordered by calorie contribution to recipe.

Reviews 
There was too much dill in my first batch(I used 2tbsp) I made my second batch with 1 tbsp of dill weed and it was perfect. I love this recipe!
10 Jul 08 by member: kdawg
I make a version of this using ranch mix instead of the tabasco sauce & it's wonderful.
29 Jul 10 by member: hollyhoffmaster
This is excellent - I used FF plain yogurt to make it work for Phase I. Delish!
I love this recipe, but I did tweak it a bit. I only did 2tsp mayo and I added lemon juice and pepper and a little salt and that made it perfect.
07 Jan 14 by member: Bubbleyumm
Filter comments for:  all diets  |  Fat Smash Diet, Phase 1: Detox Phase

     
 

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* opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Fat Smash Diet

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Nutrition summary:

There are 25 calories in 1 serving of Dill Dip.
Calorie break-down: 14% fat, 76% carbs, 10% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 4
Calories 25
 
% Daily Values*
Total Fat 0.42g 1%
  Saturated Fat 0.087g 0%
  Polyunsaturated Fat 0.011g  
  Monounsaturated Fat 0.268g  
Cholesterol 2mg 1%
Sodium 135mg 6%
Potassium 53mg  
Total Carbohydrate 4.97g 2%
  Dietary Fiber 0.4g 2%
  Sugars 1.56g  
Protein 0.66g  
 
Vitamin A 2% Vitamin C 1%
Calcium 3% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
1%
of RDI*
(25 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (76%)
 
Fat (14%)
 
Protein (10%)
Carbohydrates, 4.97g (76%) Fat, 0.42g (14%) Protein, 0.66g (10%)
* Based on a RDI of 2000 calories


did you know?

5 other members have added this recipe to their cookbook for Fat Smash Diet, Phase 1: Detox Phase.