alideni

Start Weight:(10 Mar 08) 220.0 lb
Current Weight:(01 Oct 09) 161.8 lb
Goal Weight:150.0 lb
following: alideni's own diet
performance: losing 0.3 lb a week

Picture of Me (New haircut!) - 7/1/09


Hello! I am 35 yrs. old & live in Tennessee. I'm a wife, an aunt, a nurse & a child of God. My only children are my 2 spoiled Tabby cats! I am happily married to a very supportive man for the last 4 1/2 yrs. I guess because of the happiness that we have shared, I never felt too bad about my weight. When we married, I weighed 213. I stayed @ the same weight for 3 yrs. When the scales hit 220 & I felt horrible, I decided it was time to do something! I've been a FS member since March 2008. That's when my lifestyle changed! I have probably cut my calories in half & started exercising regularly with my husband. I thank God for the strength He has given me for this journey! I am excited about the new life that I have ahead of me now!
Best of luck to all of you & let's beat that scale ... for life!!!

Goal #1: Weight 199 - Met 4/22/08 - WOO HOO! Reward: Weekend trip to Gulf Shores with hubby!
Goal #2: Weight 190 & BMI 29.8 & no longer considered "Obese" - Met 5/16/08 Reward: new bathing suit!
Goal #3: Lose 50% of my goal, weight 185 - Met 6/1/08 Reward: New clothes!
Goal #4: Weight 170 - Met 7/16/08, Reward: New clothes!
Goal #5: Weight 159 & BMI 25 ("normal weight") - Met 9/19/08, Reward: Size 8 pair of pinstriped pants!
Goal #6: Weight 150

FatSecret member since: 24 Mar 08

alideni's Weight History



alideni's latest member challenges

39
  Kiss your weight goodbye!
status: Completed
ended: 18 Sep 08
view progress
 
 


alideni's buddies

Online now information
last weighin: losing 5.8 lb a week Down
 
randajane
last weighin: gaining 1.5 lb a week Up
girlygirlatheart
last weighin: gaining 1.6 lb a week Up
 
Mommyof2
last weighin: gaining 0.8 lb a week Up



alideni's cookbook

cals: 385kcal | fat: 4.93g | carbs: 24.50g | prot: 56.99g
Chicken & Brown Rice Casserole
A savory chicken dish that will soon become a staple at your house.
view complete cookbook


alideni's latest posts

running
That probably is right. You can use the diet/exercise calendar here on the FS website also. It will tell you how many calories you burn.
posted 03 Apr 2009, 10:03
Weight Watchers
I have been on FS for about a year & have recently started using WW points system for more guidance in my food choices. It is working well for me. I have never been to a WW meeting, but my Mom is a Lifetime Member! Wink I found a great website for WW points @ restaurants. Try http://www.dwlz.com/restaurants.html. There is a lot of info there!

Best of luck to everyone!
posted 10 Mar 2009, 13:36
Your top 5 favorite running/workout songs:
"Burn For You" by TobyMac
"C'mon 'N Ride It" by Quad City DJs
"Gone" by Montgomery Gentry
"Feelin' So Fly" by Toby Mac
"What A Man" by En Vogue

Strange variety, huh? Wink
posted 21 Jan 2009, 15:16
What to eat after work out?
If I am between meals, then I usually grab some nuts or a protein bar.
posted 20 Jan 2009, 14:27
Workout Wisdom Article
Great article! Thanks for sharing! It's great to see that you are still chugging along! Haven't heard from you in a while! Keep up the great work! Have a blessed weekend!
posted 20 Nov 2008, 10:09
view all alideni's posts

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alideni's journal

18 August 2009

I will say that I have done "reasonably well" instead of "poorly" since I have been working out! Yes, I was bad over the weekend! But I was @ the gym ...
on diet alideni's own diet  gaining 2.1 lb a week

08 August 2009

YAY! This is what happens when you follow your diet 100%! But the human side of us whats to eat all that other stuff that isn't on our diets & isn't ...
on diet alideni's own diet  gaining 0.2 lb a week

alideni's Recent Food & Exercise

alideni's Groups

Christians Unite!!!
Christians uniting together for encouragement, motivation, accountability, prayer, and inspiration!

alideni's Recent Activity

alideni's own activity

recorded a weigh in.
updated their exercise diary.
recorded a weigh in.

alideni's Buddies

information commented on chattycathy1955's journal.
girlygirlatheart recorded a weigh in.

Other Member Diet Recent Activity

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Me11yC updated their food diary.
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