alideni

Start Weight:(10 Mar 08) 220.0 lb
Current Weight:(24 Jul 14) 176.2 lb
Goal Weight:140.0 lb
following: alideni's own diet
performance: losing 0.5 lb a week

Hello! I am 40 yrs. old & live in Tennessee. I'm a wife, an aunt, a nurse & a child of God. My only children are 2 spoiled Tabby cats & a chocolate lab! I am happily married to a very supportive man for the last 9 yrs. I guess because of the happiness that we have shared, I never felt too bad about my weight. When we married, I weighed 213. I stayed @ the same weight for 3 yrs. When the scales hit 220 & I felt horrible, I decided it was time to do something! I've been a FS member since March 2008. That's when my lifestyle changed! I have probably cut my calories in half & started exercising regularly with my husband. I thank God for the strength He has given me for this journey! I am excited about the new healthy life that I have ahead of me now!
Best of luck to all of you & let's beat that scale ... for life!!!

FatSecret member since: 24 Mar 08

alideni's Weight History


alideni's Latest Member Challenges

39
  Kiss your weight goodbye!
status: Completed
ended: 18 Sep 08
view progress
 
 


alideni's Buddies

ZaraSh
last weighin: steady Steady
 
sweetlime
on diet Atkins
last weighin: losing 3.5 lb a week Down
Fine2008
not sharing weight
 
k8yk
not sharing weight


alideni's Cookbook

cals: 385kcal | fat: 4.93g | carbs: 24.50g | prot: 56.99g
Chicken & Brown Rice Casserole
A savory chicken dish that will soon become a staple at your house.
view complete cookbook

alideni's Latest Posts

Quit WW site?
I have used this site and the WW site. I will have to say that this site is more user friendly. The only downfall is that WW no longer allows any other website to record WW points. You will have to come up with some way to keep up with your own points on a daily basis.
posted 05 Aug 2013, 19:21
Ab exercises...?
Thanks for posting about the video! I found it on youtube.com under Standing abs workout.
posted 08 Aug 2011, 18:14
running
That probably is right. You can use the diet/exercise calendar here on the FS website also. It will tell you how many calories you burn.
posted 03 Apr 2009, 10:03
Weight Watchers
I have been on FS for about a year & have recently started using WW points system for more guidance in my food choices. It is working well for me. I have never been to a WW meeting, but my Mom is a Lifetime Member! Wink I found a great website for WW points @ restaurants. Try http://www.dwlz.com/restaurants.html. There is a lot of info there!

Best of luck to everyone!
posted 10 Mar 2009, 13:36
Your top 5 favorite running/workout songs:
"Burn For You" by TobyMac
"C'mon 'N Ride It" by Quad City DJs
"Gone" by Montgomery Gentry
"Feelin' So Fly" by Toby Mac
"What A Man" by En Vogue

Strange variety, huh? Wink
posted 21 Jan 2009, 15:16
view all alideni's posts

Other Related Links

Members


alideni's journal

06 August 2013

Lost 6.6lbs. in my 1st week on WW online!! I will take that! Now, off to the gym!
on diet alideni's own diet  losing 4.2 lb a week

08 January 2012

I'm staying on track & it's paying off! YAY! I haven't had any sweets & minimal processed foods in almost 2 weeks! No crackers, chips, granola bars, ...
on diet alideni's own diet  losing 3.9 lb a week

alideni's Recent Food & Exercise

alideni's Groups

Christians Unite!!!
Christians uniting together for encouragement, motivation, accountability, prayer, and inspiration!

alideni's Recent Activity

alideni's Own Activity

alideni supported cparker's Weigh In.
alideni recorded a Weigh In at 176.2 lb.
alideni recorded a Weigh In at 178.4 lb.
alideni recorded a Weigh In at 180.2 lb.

alideni's Buddies

sweetlime supported Autumn Griffin's Weigh In.

Other Member Diet Recent Activity

Suzi161 commented on tenbody's Journal Entry.
Crittertech updated their Exercise Diary.
Kletsch recorded a Journal Entry and a Weigh In at 213.0 lb.
Ashnaclark recorded a Weigh In at 133.0 lb.
C67241 commented on sandycatiller's Journal Entry.
Ftopel recorded a Weigh In at 233.0 lb.
bac2 updated their Exercise Diary.
dressfits updated their Food Diary.