Start Weight:(05 Jun 10) 120.0 lb
Current Weight:(24 Jul 10) 119.0 lb
Goal Weight:110.0 lb
following: Jay17's own diet
performance: losing 0.2 lb a week

FatSecret member since: 05 Jun 10

Jay17's Weight History

Jay17's Cookbook

cals: 205kcal | fat: 18.50g | carbs: 9.15g | prot: 6.45g
Flourless Chocolate Cake II
A low carb delicious chocolate cake.
cals: 147kcal | fat: 10.55g | carbs: 12.05g | prot: 4.36g
Curry Roasted Cauliflower
Curry spiced roasted cauliflower that's great alone or as part of an Indian themed dinner.
cals: 242kcal | fat: 18.66g | carbs: 10.59g | prot: 10.09g
Cauliflower Fried Rice
Grated cauliflower instead of rice is both delicious and low carb.
cals: 153kcal | fat: 1.12g | carbs: 41.16g | prot: 9.38g
Crunchy Onion Rings
Healthy, delicious onion rings.
cals: 212kcal | fat: 5.89g | carbs: 36.13g | prot: 5.53g
Banana Pancakes
Crowd pleasing banana pancakes are a fun twist on regular pancakes.
view complete cookbook

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Jay17's journal

24 July 2010

It's been a frustrating couple weeks. I am conflicted because I am not loosing much. Based on everything I have read I am not sure if I should be adju ...
on diet Jay17's own diet  

Jay17's Recent Food & Exercise

Jay17's Recent Activity

Jay17's Own Activity

No recent activity.

Jay17's Buddies

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Other Member Diet Recent Activity

mehdint updated their Food Diary.
Lily273 updated their Food Diary.
Jane F Lennox recorded a Journal Entry.
amarchari recorded a Weigh In at 157.4 lb.
lachocoholic updated their Food Diary.
Cash For Cars Clovis recorded a Weigh In at 180.0 lb.
Court7500 added kimmyj1006's Vinaigrette Salad Dressing recipe to their cook book.
Stephanie328 updated their Exercise Diary.