Jay17
Joined June 2010
Posts
3
Following
0
Followers
0
Weight History

Start Weight
120.0 lb
Lost so far: 1.0 lb

Current Weight
119.0 lb
Performance: losing 0.2 lb a week

Goal Weight
110.0 lb
Still to go: 9.0 lb

Jay17's Weight History


Jay17's Cookbook

cals: 205kcal | fat: 18.50g | carbs: 9.15g | prot: 6.45g
Flourless Chocolate Cake II
A low carb delicious chocolate cake.
cals: 147kcal | fat: 10.55g | carbs: 12.05g | prot: 4.36g
Curry Roasted Cauliflower
Curry spiced roasted cauliflower that's great alone or as part of an Indian themed dinner.
cals: 242kcal | fat: 18.66g | carbs: 10.59g | prot: 10.09g
Cauliflower Fried Rice
Grated cauliflower instead of rice is both delicious and low carb.
cals: 153kcal | fat: 1.12g | carbs: 41.16g | prot: 9.38g
Crunchy Onion Rings
Healthy, delicious onion rings.
cals: 212kcal | fat: 5.89g | carbs: 36.13g | prot: 5.53g
Banana Pancakes
Crowd pleasing banana pancakes are a fun twist on regular pancakes.
view complete cookbook

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Jay17's journal

24 July 2010

It's been a frustrating couple weeks. I am conflicted because I am not loosing much. Based on everything I have read I am not sure if I should be adju ...
on diet Jay17's own diet  

Jay17's Recent Food & Exercise


Jay17's Recent Activity

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