| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
162
% Daily Values*
Total Fat
0.97g
1%
Saturated Fat
0.232g
1%
Trans Fat
0g
Polyunsaturated Fat
0.305g
Monounsaturated Fat
0.212g
Cholesterol
0mg
0%
Sodium
308mg
13%
Total Carbohydrate
33.4g
12%
Dietary Fiber
8.9g
32%
Sugars
2.71g
Protein
7.55g
Vitamin D
-
Calcium
36mg
3%
Iron
1.9mg
11%
Potassium
329mg
7%
Vitamin A
74mcg
8%
Vitamin C
17.5mg
19%
Note:
High in fiber with lots of flavor.
Last updated: 18 Sep 07 07:02 AM
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8%
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of RDI*
(162 calories)
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Calorie Breakdown:
Carbohydrate (77%)
Fat (5%)
Protein (18%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
162
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Fat
0.97g
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Carbs
33.4g
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Protein
7.55g
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| There are 162 calories in 1 serving of Curried Wheat Salad. |
| Calorie breakdown: 5% fat, 77% carbs, 18% protein. |
Related Foods:
Ingredients in this Recipe:
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2 tsps curry powder
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1 1/2 cups beef broth
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0.2 cup shredded red cabbage
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0.2 cup grated carrot
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1 cup green peas
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1 cup bulgur
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