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Yields:
4 servings
Meal Type:
Main Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Crustless Chicken Pizza

A great way to enjoy your favorite Italian-American dish without the bread.

Ingredients

Directions

  1. Sauté garlic (onion optional) in olive oil. When golden brown add, tomato paste, pasta sauce, oregano, salt and pepper. Bring to a boil. Place on medium heat.
  2. Take the chicken breasts and tenderize with a meat tenderizer, pounding them until thin (tip: spray clear wrap with non-stick spray and wrap chicken before tenderizing for quick clean up and no "sticky" trouble).
  3. Season chicken with salt and pepper. You can also sprinkle a little garlic powder and parmesan cheese if you like.
  4. Place chicken "crusts" on greased baking sheet. Top with sauce mixture. Sprinkle with mozzarella cheese and top with anything else you enjoy on your pizza.
  5. Bake at 350 °F (175 °C) for 30 minutes or until chicken is cooked through. Allow to cool and enjoy!
285 members have added this recipe to their cookbook.
 

Average Member Rating

for Abs Diet :

Average FatSecret member ranking


       

Can I Have These Foods

on Abs Diet :
Food Group Avg Member Opinion 
Cheese
Moderation*
Chicken and Poultry Products
OK*
Sauces and Gravies
Unfavorable*
Vegetables and Vegetable Products
Favorable*
Oils
OK*
Spices and Herbs
OK*
food groups ordered by calorie contribution to recipe.

Reviews 
Totally yummy. One of my favorite healthy recipes that even my young cousins will devour in delight!
29 Oct 07 by member: TangoLuva
Excellent!! Even my picky kids loved it!
31 Oct 07 by member: Lori Anne
This sound really good, can't wait to try! My only suggestion is to use homemade or pre-made sugar free pasta sauce if on Atkins or South beach, and maybe cut back a little on the amount.
01 Dec 07 by member: Lotus
I'm going to try this, this week. I might cut cheese(ack, that doesn't sound good)to half that amount though!
02 Dec 07 by member: peanut butter junkie
Great recipe - perfect for my diet The nutrition facts are counted wrong, looks like the nurtition is calculated for the whole dish which looks like it would serve 4 - so dive by 4 or the number of serving you eat...
18 Jan 08 by member: lola_dark
Love this one and my kids eat it up...just switch the cheese for Fat Free Mozzarella (Kraft is the only one i can find that is Fat Free)...if you want to reduce a bit more use Light pizza sauce.
06 Feb 08 by member: QueenRegi
sounds great. can't wait to try this. thanks!.
12 Feb 08 by member: Petie72
yes sounds really will have to try
28 Mar 08 by member: cathleen7182
I have made this twice now and my husband and I both LOVE it!
01 Oct 08 by member: Simavision
very tasty, mine came out like a Chicken parm. I'm weary about the paste and sauce I used, I tried to find the lowest sugar content possible...
30 Dec 08 by member: kcora
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Nutrition summary:

There are 689 calories in 1 serving of Crustless Chicken Pizza.
Calorie break-down: 34% fat, 15% carbs, 51% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 228
Calories 688
 
% Daily Values*
Total Fat 25.35g 39%
  Saturated Fat 12.87g 64%
  Polyunsaturated Fat 2.599g  
  Monounsaturated Fat 7.634g  
Cholesterol 210mg 70%
Sodium 1790mg 75%
Potassium 1615mg  
Total Carbohydrate 26.14g 9%
  Dietary Fiber 2.8g 11%
  Sugars 16.84g  
Protein 86.43g  
 
Vitamin A 39% Vitamin C 28%
Calcium 98% Iron 26%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
34%
of RDI*
(688 calories)
34% of RDI
Calorie Breakdown:
 
Carbohydrate (15%)
 
Fat (34%)
 
Protein (51%)
Carbohydrates, 26.14g (15%) Fat, 25.35g (34%) Protein, 86.43g (51%)
* Based on a RDI of 2000 calories


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4 other members have added this recipe to their cookbook for Abs Diet.