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Yields:
4 servings
Meal Type:
Main Dishes
Rating:
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Crustless Chicken Pizza

A great way to enjoy your favorite Italian-American dish without the bread.

Ingredients

Directions

  1. Sauté garlic (onion optional) in olive oil. When golden brown add, tomato paste, pasta sauce, oregano, salt and pepper. Bring to a boil. Place on medium heat.
  2. Take the chicken breasts and tenderize with a meat tenderizer, pounding them until thin (tip: spray clear wrap with non-stick spray and wrap chicken before tenderizing for quick clean up and no "sticky" trouble).
  3. Season chicken with salt and pepper. You can also sprinkle a little garlic powder and parmesan cheese if you like.
  4. Place chicken "crusts" on greased baking sheet. Top with sauce mixture. Sprinkle with mozzarella cheese and top with anything else you enjoy on your pizza.
  5. Bake at 350 °F (175 °C) for 30 minutes or until chicken is cooked through. Allow to cool and enjoy!
293 members have added this recipe to their cookbook.
 

Reviews 
Totally yummy. One of my favorite healthy recipes that even my young cousins will devour in delight!
29 Oct 07 by member: TangoLuva
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Nutrition summary:

There are 689 calories in 1 serving of Crustless Chicken Pizza.
Calorie break-down: 34% fat, 15% carbs, 51% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
688
 
% Daily Values*
Total Fat
25.35g
32%
Saturated Fat
12.87g
64%
Trans Fat
0.06g
Polyunsaturated Fat
2.599g
Monounsaturated Fat
7.634g
Cholesterol
210mg
70%
Sodium
1790mg
78%
Total Carbohydrate
26.14g
10%
Dietary Fiber
2.8g
10%
Sugars
16.84g
Protein
86.43g
Vitamin D
-
Calcium
972mg
75%
Iron
4.65mg
26%
Potassium
1615mg
34%
Vitamin A
226mcg
25%
Vitamin C
16.6mg
18%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
34%
of RDI*
(688 calories)
34% of RDI
Calorie Breakdown:
 
Carbohydrate (15%)
 
Fat (34%)
 
Protein (51%)
* Based on a RDI of 2000 calories

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