| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
499
% Daily Values*
Total Fat
5.3g
7%
Saturated Fat
2.296g
11%
Trans Fat
-
Polyunsaturated Fat
1.257g
Monounsaturated Fat
1.163g
Cholesterol
17mg
6%
Sodium
287mg
12%
Total Carbohydrate
91.75g
33%
Dietary Fiber
6.5g
23%
Sugars
73.67g
Protein
25.45g
Vitamin D
2mcg
10%
Calcium
724mg
56%
Iron
1.98mg
11%
Potassium
1467mg
31%
Vitamin A
45mcg
5%
Vitamin C
83.1mg
92%
Note:
Delicious, refreshing, filling and healthy.
Last updated: 29 Aug 08 06:36 PM
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25%
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of RDI*
(499 calories)
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Calorie Breakdown:
Carbohydrate (71%)
Fat (9%)
Protein (20%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
499
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Fat
5.3g
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Carbs
91.75g
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Protein
25.45g
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| There are 499 calories in 1 serving of Citrus Berry Smoothie. |
| Calorie breakdown: 9% fat, 71% carbs, 20% protein. |
Related Foods:
Ingredients in this Recipe:
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1 oz dry nonfat milk
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0.8 cup low fat plain yogurt
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1/2 tsp vanilla
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1.2 cups fresh berries
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1/2 cup orange juice
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1 tbsp honey
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1/2 oz toasted wheat germ
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