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Yields:
4 servings
Prep Time:
20 mins
Cook Time:
15 mins
Meal Type:
Desserts
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Chocolate Banana Souffles

These are little bowls of heaven, so creamy and rich.

Ingredients

Directions

  1. Preheat oven to 400 °F (205° C). Coat 4, 6 oz ramekins with butter flavored cooking spray. Place on a baking sheet.
  2. In a medium bowl, mash bananas and vanilla together.
  3. Sift cornstarch and cocoa powder over bananas and stir well.
  4. In another medium bowl, beat egg whites with sugar until they form soft peaks.
  5. Fold 1/3 of egg whites into banana mixture. When incorporated, fold in the rest of the egg whites.
  6. Spoon mixture into ramekins. Wipe the top 1/4 inch “collar” of the ramekin to remove any excess batter so that the souffle will rise straight. Place ramekins on a baking sheet.
  7. Bake for 15 minutes. Serve immediately.
372 members have added this recipe to their cookbook.
 

Average Member Rating

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Reviews 
This is my new favorite dessert... low cal, low fat and gluten and dairy free! Plus... it tastes SOOOOO GOOOOD!!!! Love it!
06 May 12 by member: evelyn64
I had mine along with some berries, it was soooo good! I am known by my friends for having the worst sweet tooth ever and these souffles totally give me my sugar/chocolate fix! I cant wait to make them again!
26 Jun 12 by member: rewuca
Tastes Terrible. I couldn't taste the chocolate at all? All I got was flour and a tiny, barely noticible hint of bananna :(
16 Mar 13 by member: Sophia97
Sophia97... there is no flour in the recipe... did you use flour instead of the cocoa?
25 Apr 13 by member: evelyn64
This is the best ever. I couldn't believe how good they taste!
26 May 13 by member: DancingBubble
Can I use the microwave instead of the oven?
30 May 13 by member: el_wafa
OMG!!!! these are incredible and at around only 120 calories my all time new favorite low calorie snack!!
23 Sep 13 by member: qapl
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Nutrition summary:

There are 118 calories in 1 serving of Chocolate Banana Souffles.
Calorie break-down: 7% fat, 83% carbs, 10% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 9
Calories 118
 
% Daily Values*
Total Fat 0.96g 1%
  Saturated Fat 0.502g 3%
  Polyunsaturated Fat 0.067g  
  Monounsaturated Fat 0.266g  
Cholesterol 0mg 0%
Sodium 29mg 1%
Potassium 322mg  
Total Carbohydrate 27.25g 9%
  Dietary Fiber 3.3g 13%
  Sugars 17g  
Protein 3.5g  
 
Vitamin A 1% Vitamin C 8%
Calcium 1% Iron 5%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
6%
of RDI*
(118 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (83%)
 
Fat (7%)
 
Protein (10%)
Carbohydrates, 27.25g (83%) Fat, 0.96g (7%) Protein, 3.5g (10%)
* Based on a RDI of 2000 calories