leissp

Start Weight:(09 Oct 15) 211.6 lb
Current Weight:(11 Feb 16) 223.1 lb
Goal Weight:198.4 lb
following: My Mediterranean Diet
performance: losing 0.4 lb a week

I'm a big guy I always have been. I started the Mediterranean lifestyle in February and it is working for me.

FatSecret member since: 12 Feb 12

leissp's Weight History


leissp's Buddies

Kayster87
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leissp has 1 buddy



leissp's Latest Posts

How Often Do you weigh yourself?
Every day when i get home. That allows me to adjust quickly if things are going the wrong way.
posted 16 Aug 2012, 17:06
leissp has submitted 1 post

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leissp's journal

03 January 2016

Christmas always gets me, Family events, too much food, I go off the lifestyle for week or so and then get to work back to my plan. Oh well its not like ...
on diet My Mediterranean Diet  

11 November 2012

following Waterdown ride
on diet Mediterranean Diet  losing 7.3 lb a week

leissp's Recent Food & Exercise

leissp's Recent Activity

leissp's Own Activity

leissp recorded a Weigh In at 223.1 lb.
leissp updated their Exercise Diary.
leissp updated their Exercise Diary.
leissp updated their Food Diary.

leissp's Buddies

Kayster87 and Nag1ka are now buddies.

Other Member Diet Recent Activity

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