leissp

Start Weight:(20 Feb 12) 271.2 lb
Current Weight:(30 Jul 15) 214.5 lb
Goal Weight:198.4 lb
following: Mediterranean Diet
performance: losing 4.2 lb a week

I'm a big guy I always have been. I started the Mediterranean lifestyle in February and it is working for me.

FatSecret member since: 12 Feb 12

leissp's Weight History



leissp's Latest Posts

How Often Do you weigh yourself?
Every day when i get home. That allows me to adjust quickly if things are going the wrong way.
posted 16 Aug 2012, 17:06
leissp has submitted 1 post

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Mediterranean Diet


leissp's journal

11 November 2012

following Waterdown ride
on diet Mediterranean Diet  losing 7.3 lb a week

09 November 2012

Started indoor training HR training
on diet Mediterranean Diet  

leissp's Recent Food & Exercise

leissp's Recent Activity

leissp's Own Activity

leissp recorded a Weigh In at 214.5 lb.
leissp updated their Exercise Diary.
leissp recorded a Weigh In at 217.4 lb.
leissp updated their Exercise Diary.

leissp's Buddies

No recent activity.

Mediterranean Diet Recent Activity

LindaLee14 supported DairyFarmersWife's Journal Entry.
ACloud4 recorded a Weigh In at 200.8 lb.
Maria Paz recorded a Weigh In at 200.5 lb.
VickyL recorded a Weigh In at 214.0 lb.
RaVar recorded a Weigh In at 215.6 lb.
ceciofal recorded a Weigh In at 200.0 lb.
NZJen recorded a Weigh In at 134.5 lb.
porkchop63 recorded a Weigh In at 171.5 lb.