leissp

Start Weight:(20 Feb 12) 271.2 lb
Current Weight:(23 Nov 14) 213.2 lb
Goal Weight:198.4 lb
following: Mediterranean Diet
performance: losing 3.5 lb a week

I'm a big guy I always have been. I started the Mediterranean lifestyle in February and it is working for me.

FatSecret member since: 12 Feb 12

leissp's Weight History



leissp's Latest Posts

How Often Do you weigh yourself?
Every day when i get home. That allows me to adjust quickly if things are going the wrong way.
posted 16 Aug 2012, 17:06
leissp has submitted 1 post

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Mediterranean Diet


leissp's journal

11 November 2012

following Waterdown ride
on diet Mediterranean Diet  losing 7.3 lb a week

09 November 2012

Started indoor training HR training
on diet Mediterranean Diet  

leissp's Recent Food & Exercise

leissp's Recent Activity

leissp's Own Activity

leissp recorded a Weigh In at 213.2 lb.
leissp updated their Exercise Diary.
leissp updated their Food Diary.
leissp updated their Exercise Diary.

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Mediterranean Diet Recent Activity

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