leissp

Start Weight:(09 Oct 15) 211.6 lb
Current Weight:(12 Jan 17) 221.1 lb
Goal Weight:198.4 lb
following: My Mediterranean Diet
performance: losing 7.2 lb a week

I'm a big guy I always have been. I started the Mediterranean lifestyle in February and it is working for me.

FatSecret member since: 12 Feb 12

leissp's Weight History


leissp's Buddies

big@heart
buddies only
 
Tory-Shinra
last weighin: steady Steady
Kayster87
buddies only
   
leissp has 3 buddies



leissp's Latest Posts

How do I complete my day
Go to the Calendar and click yesterday
posted 01 Nov 2016, 16:12
How Often Do you weigh yourself?
Every day when i get home. That allows me to adjust quickly if things are going the wrong way.
posted 16 Aug 2012, 17:06
leissp has submitted 2 posts

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leissp's journal

28 June 2016

9 kg to go
on diet My Mediterranean Diet  

03 January 2016

Christmas always gets me, Family events, too much food, I go off the lifestyle for week or so and then get to work back to my plan. Oh well its not like ...
on diet My Mediterranean Diet  

leissp's Recent Food & Exercise

leissp's Recent Activity

leissp's Own Activity

leissp updated their Food Diary.
leissp updated their Exercise Diary.
leissp updated their Exercise Diary.
leissp updated their Food Diary.

leissp's Buddies

No recent activity.

Other Member Diet Recent Activity

jparlett updated their Exercise Diary.
Paul Leonard recorded a Weight Entry at 187.6 lb.
snikso updated their Food Diary.
KatGoddess updated their Exercise Diary.
thatsoontobeskinnybitch joined challenge Lose 2 lbs a week challenge.
Mistybenner recorded a Journal Entry and a Weight Entry at 141.8 lb.
mskestrela commented on JockoT's Journal Entry.
amers80 recorded a Journal Entry and a Weight Entry at 135.2 lb.