leissp

Start Weight:(20 Feb 12) 271.2 lb
Current Weight:(30 Oct 14) 218.0 lb
Goal Weight:198.4 lb
following: Mediterranean Diet
performance: gaining 7.3 lb a week

I'm a big guy I always have been. I started the Mediterranean lifestyle in February and it is working for me.

FatSecret member since: 12 Feb 12

leissp's Weight History



leissp's Latest Posts

How Often Do you weigh yourself?
Every day when i get home. That allows me to adjust quickly if things are going the wrong way.
posted 16 Aug 2012, 17:06
leissp has submitted 1 post

Other Related Links

Members

Mediterranean Diet


leissp's journal

11 November 2012

following Waterdown ride
on diet Mediterranean Diet  losing 7.3 lb a week

09 November 2012

Started indoor training HR training
on diet Mediterranean Diet  

leissp's Recent Food & Exercise

leissp's Recent Activity

leissp's Own Activity

leissp recorded a Weigh In at 218.0 lb.
leissp updated their Food Diary.
leissp updated their Exercise Diary.
leissp updated their Exercise Diary.

leissp's Buddies

No recent activity.

Mediterranean Diet Recent Activity

ACloud4 recorded a Weigh In at 198.0 lb.
hbrownOH updated their Food Diary.
voodoodolly71 recorded a Weigh In at 246.0 lb.
popatop75 recorded a Weigh In at 198.3 lb.
Styna commented on tempest_spirit's Journal Entry.
RJDN updated their Food Diary.
Susanfay recorded a Weigh In at 191.0 lb.
Pate505 recorded a Weigh In at 141.0 lb.