leissp

Start Weight:(09 Oct 15) 211.6 lb
Current Weight:(23 Jun 16) 220.9 lb
Goal Weight:198.4 lb
following: My Mediterranean Diet
performance: losing 3.1 lb a week

I'm a big guy I always have been. I started the Mediterranean lifestyle in February and it is working for me.

FatSecret member since: 12 Feb 12

leissp's Weight History


leissp's Buddies

big@heart
buddies only
 
Kayster87
buddies only
leissp has 2 buddies



leissp's Latest Posts

How Often Do you weigh yourself?
Every day when i get home. That allows me to adjust quickly if things are going the wrong way.
posted 16 Aug 2012, 17:06
leissp has submitted 1 post

Other Related Links

Members


leissp's journal

03 January 2016

Christmas always gets me, Family events, too much food, I go off the lifestyle for week or so and then get to work back to my plan. Oh well its not like ...
on diet My Mediterranean Diet  

11 November 2012

following Waterdown ride
on diet Mediterranean Diet  losing 7.3 lb a week

leissp's Recent Food & Exercise

leissp's Recent Activity

leissp's Own Activity

leissp updated their Exercise Diary.
leissp updated their Food Diary.
leissp recorded a Weigh In at 220.9 lb.
leissp recorded a Weigh In at 220.9 lb.

leissp's Buddies

big@heart and desoizal are now buddies.

Other Member Diet Recent Activity

Siran12001 recorded a Weigh In at 151.9 lb.
Emmy1502 recorded a Journal Entry.
UmmBilal supported ImLaura's Journal Entry.
carmen1098 supported kathleenscanlan's Weigh In.
bigindian81 recorded a Weigh In at 195.1 lb.
kuwa2004 recorded a Weigh In at 139.6 lb.
NCamara recorded a Weigh In at 166.3 lb.
karinasmoker updated their Exercise Diary.