leissp

Start Weight:(09 Oct 15) 211.6 lb
Current Weight:(04 May 16) 222.4 lb
Goal Weight:198.4 lb
following: My Mediterranean Diet
performance: losing 1.9 lb a week

I'm a big guy I always have been. I started the Mediterranean lifestyle in February and it is working for me.

FatSecret member since: 12 Feb 12

leissp's Weight History


leissp's Buddies

big@heart
buddies only
 
Kayster87
buddies only
leissp has 2 buddies



leissp's Latest Posts

How Often Do you weigh yourself?
Every day when i get home. That allows me to adjust quickly if things are going the wrong way.
posted 16 Aug 2012, 17:06
leissp has submitted 1 post

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leissp's journal

03 January 2016

Christmas always gets me, Family events, too much food, I go off the lifestyle for week or so and then get to work back to my plan. Oh well its not like ...
on diet My Mediterranean Diet  

11 November 2012

following Waterdown ride
on diet Mediterranean Diet  losing 7.3 lb a week

leissp's Recent Food & Exercise

leissp's Recent Activity

leissp's Own Activity

leissp recorded a Weigh In at 222.4 lb.
leissp recorded a Weigh In at 221.1 lb.
leissp updated their Exercise Diary.
leissp updated their Food Diary.

leissp's Buddies

big@heart recorded a Weigh In at 221.0 lb.

Other Member Diet Recent Activity

carmen1098 recorded a Journal Entry and a Weigh In at 177.5 lb.
SteveP updated their Food Diary.
nbacon updated their Food Diary.
Zerbina supported debrafrederick's Journal Entry.
monkrf recorded a Weigh In at 144.7 lb.
Eziekil recorded a Weigh In at 185.0 lb.
FiveTwoCowboy supported Humbugin's Weigh In.
Bee773 and bikerT are now buddies.