leissp

Start Weight:(09 Oct 15) 211.6 lb
Current Weight:(25 May 16) 218.5 lb
Goal Weight:198.4 lb
following: My Mediterranean Diet
performance: losing 20.6 lb a week

I'm a big guy I always have been. I started the Mediterranean lifestyle in February and it is working for me.

FatSecret member since: 12 Feb 12

leissp's Weight History


leissp's Buddies

big@heart
buddies only
 
Kayster87
buddies only
leissp has 2 buddies



leissp's Latest Posts

How Often Do you weigh yourself?
Every day when i get home. That allows me to adjust quickly if things are going the wrong way.
posted 16 Aug 2012, 17:06
leissp has submitted 1 post

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leissp's journal

03 January 2016

Christmas always gets me, Family events, too much food, I go off the lifestyle for week or so and then get to work back to my plan. Oh well its not like ...
on diet My Mediterranean Diet  

11 November 2012

following Waterdown ride
on diet Mediterranean Diet  losing 7.3 lb a week

leissp's Recent Food & Exercise

leissp's Recent Activity

leissp's Own Activity

leissp updated their Exercise Diary.
leissp updated their Food Diary.
leissp updated their Food Diary.
leissp recorded a Weigh In at 218.5 lb.

leissp's Buddies

big@heart supported SugarKicker's Weigh In.

Other Member Diet Recent Activity

serengetti supported ImLaura's Journal Entry.
Ehrh recorded a Weigh In at 225.2 lb.
AJ0927 recorded a Journal Entry and a Weigh In at 243.0 lb.
gpiliego72 recorded a Weigh In at 172.6 lb.
Grebert recorded a Weigh In at 241.0 lb.
derdog101 updated their Exercise Diary.
pandasmom commented on knuckles the mgtow monk's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.