leissp

Start Weight:(09 Oct 15) 211.6 lb
Current Weight:(06 Sep 16) 217.6 lb
Goal Weight:198.4 lb
following: My Mediterranean Diet
performance: losing 3.6 lb a week

I'm a big guy I always have been. I started the Mediterranean lifestyle in February and it is working for me.

FatSecret member since: 12 Feb 12

leissp's Weight History


leissp's Buddies

Tory-Shinra
last weighin: losing 1.5 lb a week Down
 
big@heart
buddies only
Kayster87
buddies only
   
leissp has 3 buddies



leissp's Latest Posts

How Often Do you weigh yourself?
Every day when i get home. That allows me to adjust quickly if things are going the wrong way.
posted 16 Aug 2012, 17:06
leissp has submitted 1 post

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leissp's journal

28 June 2016

9 kg to go
on diet My Mediterranean Diet  

03 January 2016

Christmas always gets me, Family events, too much food, I go off the lifestyle for week or so and then get to work back to my plan. Oh well its not like ...
on diet My Mediterranean Diet  

leissp's Recent Food & Exercise

leissp's Recent Activity

leissp's Own Activity

leissp updated their Food Diary.
leissp updated their Exercise Diary.
leissp updated their Food Diary.
leissp updated their Exercise Diary.

leissp's Buddies

No recent activity.

Other Member Diet Recent Activity

greg2112 updated their Food Diary.
mskestrela commented on ofdwolf's Journal Entry.
ChicaLean supported kitty-eared-girl's Journal Entry.
Phil commented on ofdwolf's Journal Entry.
Caathx recorded a Journal Entry.
AMorris71 updated their Food Diary.
SoMuchBS replied to XshapeshiftX's post - Can't seem to stick to a diet.
Kengell recorded a Weigh In at 175.1 lb.