Start Weight:(09 Oct 15) 211.6 lb
Current Weight:(24 Nov 15) 211.0 lb
Goal Weight:198.4 lb
following: My Mediterranean Diet
performance: losing 23.9 lb a week

I'm a big guy I always have been. I started the Mediterranean lifestyle in February and it is working for me.

FatSecret member since: 12 Feb 12

leissp's Weight History

leissp's Latest Posts

How Often Do you weigh yourself?
Every day when i get home. That allows me to adjust quickly if things are going the wrong way.
posted 16 Aug 2012, 17:06
leissp has submitted 1 post

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leissp's journal

11 November 2012

following Waterdown ride
on diet Mediterranean Diet  losing 7.3 lb a week

09 November 2012

Started indoor training HR training
on diet Mediterranean Diet  

leissp's Recent Food & Exercise

leissp's Recent Activity

leissp's Own Activity

leissp recorded a Weigh In at 211.0 lb.
leissp updated their Food Diary.
leissp recorded a Weigh In at 214.1 lb.
leissp updated their Exercise Diary.

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Other Member Diet Recent Activity

kattay updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
siputlutju updated their Exercise Diary.
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jerrymiller recorded a Journal Entry and a Weigh In at 212.0 lb.
GeorgeKaplan recorded a Weigh In at 312.4 lb.
leadoff24 recorded a Weigh In at 192.6 lb.
widyawati updated their Food Diary.