leissp

Start Weight:(20 Feb 12) 271.2 lb
Current Weight:(01 Mar 15) 219.6 lb
Goal Weight:198.4 lb
following: Mediterranean Diet
performance: gaining 2.2 lb a week

I'm a big guy I always have been. I started the Mediterranean lifestyle in February and it is working for me.

FatSecret member since: 12 Feb 12

leissp's Weight History



leissp's Latest Posts

How Often Do you weigh yourself?
Every day when i get home. That allows me to adjust quickly if things are going the wrong way.
posted 16 Aug 2012, 17:06
leissp has submitted 1 post

Other Related Links

Members

Mediterranean Diet


leissp's journal

11 November 2012

following Waterdown ride
on diet Mediterranean Diet  losing 7.3 lb a week

09 November 2012

Started indoor training HR training
on diet Mediterranean Diet  

leissp's Recent Food & Exercise

leissp's Recent Activity

leissp's Own Activity

leissp updated their Exercise Diary.
leissp updated their Food Diary.
leissp updated their Exercise Diary.
leissp updated their Exercise Diary.

leissp's Buddies

No recent activity.

Mediterranean Diet Recent Activity

Deshua recorded a Weigh In at 190.0 lb.
roseyhillgirl updated their Food Diary.
porkchop63 recorded a Weigh In at 172.0 lb.
BeGracious supported salinawyldcat's Weigh In.
ACloud4 recorded a Weigh In at 196.8 lb.
NZJen commented on their Weigh In.
rwilliamgraff recorded a Weigh In at 195.0 lb.
ottergirl63 recorded a Weigh In at 353.0 lb.