leissp

following: Mediterranean Diet
performance: gaining 1.1 lb a week

I'm a big guy I always have been. I started the Mediterranean lifestyle in February and it is working for me.

FatSecret member since: 12 Feb 12

leissp's Weight History

How Often Do you weigh yourself?
Every day when i get home. That allows me to adjust quickly if things are going the wrong way.

posted 16 Aug 2012, 17:06

leissp has submitted 1 post

following Waterdown ride

on diet Mediterranean Diet losing 7.3 lb a week

Started indoor training HR training

on diet Mediterranean Diet

	5 nuts Walnuts
	1 cup, cooked Oatmeal with Fruit
	1 mug Herbal Tea
	Driving
	Yard Work (gardening)
	Sitting

	updated their Exercise Diary.
	updated their Food Diary.
	recorded a weigh in at 198.2 lb.
	updated their Exercise Diary.

No recent activity.

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