leissp

Start Weight:(09 Oct 15) 211.6 lb
Current Weight:(29 Aug 16) 214.3 lb
Goal Weight:198.4 lb
following: My Mediterranean Diet
performance: losing 20.1 lb a week

I'm a big guy I always have been. I started the Mediterranean lifestyle in February and it is working for me.

FatSecret member since: 12 Feb 12

leissp's Weight History


leissp's Buddies

Tory-Shinra
last weighin: steady Steady
 
big@heart
buddies only
Kayster87
buddies only
   
leissp has 3 buddies



leissp's Latest Posts

How Often Do you weigh yourself?
Every day when i get home. That allows me to adjust quickly if things are going the wrong way.
posted 16 Aug 2012, 17:06
leissp has submitted 1 post

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leissp's journal

28 June 2016

9 kg to go
on diet My Mediterranean Diet  

03 January 2016

Christmas always gets me, Family events, too much food, I go off the lifestyle for week or so and then get to work back to my plan. Oh well its not like ...
on diet My Mediterranean Diet  

leissp's Recent Food & Exercise

leissp's Recent Activity

leissp's Own Activity

leissp updated their Exercise Diary.
leissp updated their Food Diary.
leissp updated their Food Diary.
leissp recorded a Weigh In at 214.3 lb.

leissp's Buddies

Tory-Shinra supported Bucks1's Weigh In.

Other Member Diet Recent Activity

Sandi41 recorded a Weigh In at 157.0 lb.
JMA312 replied to tenkilos's group post - DAILY CHECK IN HERE.
dharbendra recorded a Weigh In at 120.0 lb.
metamora recorded a Weigh In at 133.6 lb.
machikne0 recorded a Weigh In at 120.0 lb.
janettacleveland recorded a Weigh In at 292.0 lb.
victoriangurl recorded a Weigh In at 184.0 lb.
tdkelley1988 recorded a Journal Entry.