el_wafa
Joined May 2013
Posts
3
Following
0
Followers
0
Weight History

Start Weight
172.0 lb
Lost so far: 4.4 lb

Current Weight
167.6 lb
Performance: losing 0.3 lb a week

Goal Weight
132.3 lb
Still to go: 35.3 lb

el_wafa's Weight History


el_wafa's Cookbook

cals: 140kcal | fat: 3.77g | carbs: 24.90g | prot: 3.66g
Tomato & Cucumber Balsamic Pasta Salad
Pasta salad made with tomatoes, cucumbers and red onion with balsamic vinegar as a base.
cals: 118kcal | fat: 0.96g | carbs: 27.25g | prot: 3.50g
Chocolate Banana Souffles
These are little bowls of heaven, so creamy and rich.
cals: 189kcal | fat: 16.34g | carbs: 8.50g | prot: 7.79g
Flourless Chocolate Cake
A decadent, guilt free chocolate cake without flour or sugar.
cals: 147kcal | fat: 3.05g | carbs: 5.27g | prot: 24.12g
Garlic Lime Chicken
Garlic lime boneless chicken breast you can grill, broil or sauté.
view complete cookbook

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el_wafa's journal

26 May 2013

i'm very excited to get healthy! lose the extra killos, live a healthy line and have a lean body!
on diet el_wafa's own diet  

el_wafa's Recent Food & Exercise


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