Start Weight:(26 May 13) 172.0 lb
Current Weight:(27 Aug 13) 167.6 lb
Goal Weight:132.3 lb
following: el_wafa's own diet
performance: losing 0.3 lb a week

FatSecret member since: 26 May 13

el_wafa's Weight History

el_wafa's Cookbook

cals: 140kcal | fat: 3.77g | carbs: 24.90g | prot: 3.66g
Tomato & Cucumber Balsamic Pasta Salad
Pasta salad made with tomatoes, cucumbers and red onion with balsamic vinegar as a base.
cals: 118kcal | fat: 0.96g | carbs: 27.25g | prot: 3.50g
Chocolate Banana Souffles
These are little bowls of heaven, so creamy and rich.
cals: 189kcal | fat: 16.34g | carbs: 8.50g | prot: 7.79g
Flourless Chocolate Cake
A decadent, guilt free chocolate cake without flour or sugar.
cals: 147kcal | fat: 3.05g | carbs: 5.27g | prot: 24.12g
Garlic Lime Chicken
Garlic lime boneless chicken breast you can grill, broil or sauté.
view complete cookbook

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el_wafa's journal

26 May 2013

i'm very excited to get healthy! lose the extra killos, live a healthy line and have a lean body!
on diet el_wafa's own diet  

el_wafa's Recent Food & Exercise

el_wafa's Recent Activity

el_wafa's Own Activity

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Other Member Diet Recent Activity

Maxwell1025 updated their Food Diary.
dglass updated their Food Diary.
Sugar Waffle supported Lakeontario's Journal Entry.
Phil commented on starcobb's Journal Entry.
rontravis commented on mattstoc's Journal Entry.
senna1985i updated their Exercise Diary.
rjwwalker3 recorded a Weigh In at 201.4 lb.
ARSHADKV recorded a Weigh In at 136.7 lb.