el_wafa

Start Weight:(26 May 13) 172.0 lb
Current Weight:(27 Aug 13) 167.6 lb
Goal Weight:132.3 lb
following: el_wafa's own diet
performance: losing 0.3 lb a week

FatSecret member since: 26 May 13

el_wafa's Weight History


el_wafa's Cookbook

cals: 140kcal | fat: 3.77g | carbs: 24.90g | prot: 3.66g
Tomato & Cucumber Balsamic Pasta Salad
Pasta salad made with tomatoes, cucumbers and red onion with balsamic vinegar as a base.
cals: 118kcal | fat: 0.96g | carbs: 27.25g | prot: 3.50g
Chocolate Banana Souffles
These are little bowls of heaven, so creamy and rich.
cals: 189kcal | fat: 16.34g | carbs: 8.50g | prot: 7.79g
Flourless Chocolate Cake
A decadent, guilt free chocolate cake without flour or sugar.
cals: 147kcal | fat: 3.05g | carbs: 5.27g | prot: 24.12g
Garlic Lime Chicken
Garlic lime boneless chicken breast you can grill, broil or sauté.
view complete cookbook

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el_wafa's journal

26 May 2013

i'm very excited to get healthy! lose the extra killos, live a healthy line and have a lean body!
on diet el_wafa's own diet  

el_wafa's Recent Food & Exercise

el_wafa's Recent Activity

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Other Member Diet Recent Activity

flamingopmc supported JamesAlba's Journal Entry.
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revanprabhu recorded a Weight Entry at 135.0 lb.
billtech66 updated their Food Diary.