Start Weight:(26 Jun 13) 236.1 lb
Current Weight:(12 Sep 14) 162.9 lb
Goal Weight:154.3 lb
following: qapl's own diet
performance: gaining 0.7 lb a week

i'm a thirty something expat who got a little too "comfortable" with life. i am now attempting to turn that around and make good lifestyle choices!

FatSecret member since: 26 Jun 13

qapl's Weight History

qapl's Latest Member Challenges

  30 Day Squat Challenge.... pre-summer '14
status: Completed
ended: 09 Jun 14
view progress
  5lb Valentine Flush
status: Completed
ended: 12 Feb 14
view progress

qapl's Buddies

Online now waynem37
buddies only
last weighin: steady Steady
last weighin: losing 0.2 lb a week Down
last weighin: steady Steady

qapl's Cookbook

cals: 118kcal | fat: 0.96g | carbs: 27.25g | prot: 3.50g
Chocolate Banana Souffles
These are little bowls of heaven, so creamy and rich.
cals: 123kcal | fat: 2.45g | carbs: 22.92g | prot: 2.53g
Zesty Lemon Bars
A zesty lemon square on a shortbread type crust with reduced amounts of butter and sugar to reduce the calories.
cals: 315kcal | fat: 28.27g | carbs: 4.72g | prot: 11.25g
Cheesecake Pancakes
An excellent low carb substitute for pancakes.
view complete cookbook

qapl's Latest Posts

What time of day to weigh
i also think the repeated weigh and take the mean is the best way. i weigh myself every day but only record a couple of times a week. i always try to weigh myself around the same time and without clothes and do 5 times and take the mean i think this has given me the most consistent results and kind of cancels out any varaitions due to inaccurate scales and different clothes. Find something that works for you and keep it consistent
Consistency is the key Smile
posted 17 Feb 2014, 05:46
Does my weight have to show on top of screen
change it to Kilograms (97.98kgs) it always makes you feel better!!!
posted 14 Aug 2013, 05:53
Calories In-Calories Out approach...will it work for me?
wow this is truely a great thread the amount of info available for us newbies is fab Very Happy

So i have another question to the CICO "seniors" FS calculates my RDI to 2000 calories which as i understand includes the 500 deficite required for gradual weight loss. This seems really high to me Doubt when i do the calculation on a number of other sites i get an RDI of anywhere between 1604 and 2320!!!! when i calculated by BMR at my current stats this is much more concistent 1750 - 1773 so i am a little confused as to what i should set my RDI to be any clues on understanding the difference.......
posted 09 Aug 2013, 03:36
Calories In-Calories Out approach...will it work for me?
ok i am also new on this journey and have a question to either ekatherine or Kingkeld. You both speak about an eating window (6-8hours) what do you think the actual importance or role this plays in the journey? if i go by the absolute basics of CICO as i understand it then as long as i have more CO than CI then i should be good. Therefore when i have CI should not make a difference right?
posted 08 Aug 2013, 08:55
Eat something unhealthy in my calorie limit?
kingkeld wrote:
My dad always said "Never argue with an idiot. They'll bring you down to their level and beat you with experience". You work out wether this pertains to you or me.

KINGKELD YOU ARE A LEGENDExclamation Exclamation Exclamation
posted 07 Aug 2013, 01:10
view all qapl's posts

Other Related Links


qapl's journal

05 September 2014

no actula weigh in today but am totally pumped first time ever i ran 5km in under 30mins this is amazing for me!!! only down side i celebrated with 2 ...
on diet qapl's own diet  gaining 1.2 lb a week

19 August 2014

so its 8 weeks to vacation time think its time to knuckle down and hit that goal weight!!! i will wear a bikini and be proud to this year....
on diet qapl's own diet  

qapl's Recent Food & Exercise

qapl's Groups

Dansk gruppe
Er der andre danskere som bruger dette program, og skal vi ikke se om vi kan få gemt nogle danske supermarkeder og madvare

30's with 50-100 lbs to Lose
30 somethings with 50-100 pounds to lose.

qapl's Recent Activity

qapl's Own Activity

qapl recorded a Weigh In at 162.9 lb.
qapl supported mamabear0213's Weigh In.
qapl supported kathyeastlick's Journal Entry.
qapl supported skinnymax's Journal Entry.

qapl's Buddies

Suzi161 commented on jestes992's Journal Entry.

Other Member Diet Recent Activity

catkem updated their Food Diary.
Terri45 recorded a Journal Entry and a Weigh In at 179.0 lb.
jagsaint joined challenge hulkups.
Deb_N supported Bunnyhall's Weigh In.
max-0 recorded a Weigh In at 175.0 lb.
cpinti recorded a Weigh In at 321.9 lb.
FallenHellion recorded a Weigh In at 185.0 lb.
redbaron recorded a Weigh In at 243.2 lb.