Start Weight:(26 Jun 13) 236.1 lb
Current Weight:(11 Mar 15) 163.4 lb
Goal Weight:154.3 lb
following: qapl's own diet
performance: losing 1.2 lb a week

i'm a thirty something expat who got a little too "comfortable" with life. i am now attempting to turn that around and make good lifestyle choices!

FatSecret member since: 26 Jun 13

qapl's Weight History

qapl's Latest Member Challenges

  30 Day Arm Challenge for Spring
status: Completed
ended: 01 Mar 15
view progress
  30 Day Squat Challenge.... pre-summer '14
status: Completed
ended: 09 Jun 14
view progress

qapl's Buddies

Online now puhpine
last weighin: gaining 0.9 lb a week Up
last weighin: steady Steady
last weighin: losing 0.5 lb a week Down
last weighin: losing 0.7 lb a week Down

qapl's Cookbook

cals: 118kcal | fat: 0.96g | carbs: 27.25g | prot: 3.50g
Chocolate Banana Souffles
These are little bowls of heaven, so creamy and rich.
cals: 123kcal | fat: 2.45g | carbs: 22.92g | prot: 2.53g
Zesty Lemon Bars
A zesty lemon square on a shortbread type crust with reduced amounts of butter and sugar to reduce the calories.
cals: 315kcal | fat: 28.27g | carbs: 4.72g | prot: 11.25g
Cheesecake Pancakes
An excellent low carb substitute for pancakes.
view complete cookbook

qapl's Latest Posts

What time of day to weigh
i also think the repeated weigh and take the mean is the best way. i weigh myself every day but only record a couple of times a week. i always try to weigh myself around the same time and without clothes and do 5 times and take the mean i think this has given me the most consistent results and kind of cancels out any varaitions due to inaccurate scales and different clothes. Find something that works for you and keep it consistent
Consistency is the key Smile
posted 17 Feb 2014, 05:46
Does my weight have to show on top of screen
change it to Kilograms (97.98kgs) it always makes you feel better!!!
posted 14 Aug 2013, 05:53
Calories In-Calories Out approach...will it work for me?
wow this is truely a great thread the amount of info available for us newbies is fab Very Happy

So i have another question to the CICO "seniors" FS calculates my RDI to 2000 calories which as i understand includes the 500 deficite required for gradual weight loss. This seems really high to me Doubt when i do the calculation on a number of other sites i get an RDI of anywhere between 1604 and 2320!!!! when i calculated by BMR at my current stats this is much more concistent 1750 - 1773 so i am a little confused as to what i should set my RDI to be any clues on understanding the difference.......
posted 09 Aug 2013, 03:36
Calories In-Calories Out approach...will it work for me?
ok i am also new on this journey and have a question to either ekatherine or Kingkeld. You both speak about an eating window (6-8hours) what do you think the actual importance or role this plays in the journey? if i go by the absolute basics of CICO as i understand it then as long as i have more CO than CI then i should be good. Therefore when i have CI should not make a difference right?
posted 08 Aug 2013, 08:55
Eat something unhealthy in my calorie limit?
kingkeld wrote:
My dad always said "Never argue with an idiot. They'll bring you down to their level and beat you with experience". You work out wether this pertains to you or me.

KINGKELD YOU ARE A LEGENDExclamation Exclamation Exclamation
posted 07 Aug 2013, 01:10
view all qapl's posts

Other Related Links


qapl's journal

03 March 2015

do not like this upward trend must bring myself back in check need to start to up the exercise a little too come on woman you havent worked this hard for ...
on diet qapl's own diet  

07 January 2015

well chuffed with this after the holiday season
on diet qapl's own diet  gaining 0.6 lb a week

qapl's Recent Food & Exercise

qapl's Groups

Dansk gruppe
Er der andre danskere som bruger dette program, og skal vi ikke se om vi kan få gemt nogle danske supermarkeder og madvare

30's with 50-100 lbs to Lose
30 somethings with 50-100 pounds to lose.

qapl's Recent Activity

qapl's Own Activity

No recent activity.

qapl's Buddies

Suzi161 commented on Audrabilskie's Journal Entry.
puhpine supported their Journal Entry.

Other Member Diet Recent Activity

bwa123 recorded a Weigh In at 142.6 lb.
Sugar Waffle commented on vegasgirl59's Journal Entry.
festpemermo recorded a Weigh In at 120.0 lb.
dayberndt supported caseysmith1's Weigh In.
alvari10 recorded a Weigh In at 190.7 lb.
bandando updated their Exercise Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
VanWyk1102 recorded a Weigh In at 149.5 lb.