Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size: 1 serving
 
Amount Per Serving
Calories from Fat 9
Calories 118
 
% Daily Values*
Total Fat 0.96g 1%
  Saturated Fat 0.502g 3%
  Polyunsaturated Fat 0.067g  
  Monounsaturated Fat 0.266g  
Cholesterol 0mg 0%
Sodium 29mg 1%
Potassium 322mg  
Total Carbohydrate 27.25g 9%
  Dietary Fiber 3.3g 13%
  Sugars 17g  
Protein 3.5g  
 
Vitamin A 3% Vitamin C 34%
Calcium 4% Iron 20%
Note:
These are little bowls of heaven, so creamy and rich.
6%
of RDI*
(118 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (82%)
 
Fat (7%)
 
Protein (11%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
118
Fat
0.96g
Carbs
27.25g
Protein
3.5g
There are 118 calories in 1 serving of Chocolate Banana Souffles.
Calorie breakdown: 7% fat, 83% carbs, 11% protein.

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Ingredients in this Recipe:

2 medium bananas, ripe - peeled and mashed
5 g cornstarch, *2 tsp - program won't let me use tsp
4 tbsps cocoa powder (or 1/4 cup)
1 tsp vanilla extract
2 large egg whites
9 tsps sugar, or 3 tbsp
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