Prep Time: 10 mins
Cook Time: 10 mins
Meal Types:
Breakfast
Snacks
Rating:
not yet rated.
fatsecret members overall average rating
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A satisfying breakfast to start your day.
Ingredients
Directions
- Cook oats in water and milk for 5 minutes.
- Stir in sugar and coconut flakes as well. Continue cooking for 5 more minutes.
- Place in a bowl and top with chopped banana, pistachios, chia seeds.
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Nutrition summary:
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There are 391 calories in 1 serving of Coconut Banana Oats. |
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Calorie break-down: 28% fat, 59% carbs, 14% protein. |
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Nutrition Facts
Amount Per Serving
Calories
391
% Daily Values*
Total Fat
12.4g
16%
Saturated Fat
4.914g
25%
Trans Fat
0g
Polyunsaturated Fat
0.969g
Monounsaturated Fat
2.433g
Cholesterol
10mg
3%
Sodium
96mg
4%
Total Carbohydrate
59.46g
22%
Dietary Fiber
9.2g
33%
Sugars
22.17g
Includes 0g Added Sugars
0%
Protein
13.78g
Vitamin D
-
Calcium
156mg
12%
Iron
0.32mg
2%
Potassium
260mg
6%
Vitamin A
67mcg
7%
Vitamin C
0.2mg
0%
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20%
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of RDI*
(391 calories)
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Calorie Breakdown:
Carbohydrate (58%)
Fat (28%)
Protein (14%)
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* Based on a RDI of 2000 calories
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