Food database and calorie counter Source: Generic

4 tbsps

Cocoa Powder

Nutrition Facts
Serving Size 4 tbsps
 
Amount Per Serving
Calories from Fat 27
Calories 49
 
% Daily Values*
Total Fat 2.96g 5%
  Saturated Fat 1.743g 9%
  Polyunsaturated Fat 0.095g  
  Monounsaturated Fat 0.987g  
Cholesterol 0mg 0%
Sodium 5mg 0%
Potassium 329mg  
Total Carbohydrate 11.73g 4%
  Dietary Fiber 7.2g 29%
  Sugars 0.38g  
Protein 4.23g  
 
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 17%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
2%
of RDI*
(49 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (52%)
 
Fat (29%)
 
Protein (19%)
Carbohydrates, 11.73g (52%) Fat, 2.96g (29%) Protein, 4.23g (19%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
49
Fat
2.96g
Carbs
11.73g
Protein
4.23g
There are 49 calories in 4 tablespoons of Cocoa Powder.
Calorie breakdown: 29% fat, 52% carbs, 19% protein.

Other Common Serving Sizes:

Serving Size Calories
1 Guideline amount per fl oz beverage 2
1 tbsp 12
100 g 229

Related Types of Cocoa:

Cocoa Powder (Unsweetened)
Cocoa and Sugar Mixture (with Skim Milk)
Hot Cocoa Milk
Hot Chocolate Cocoa (Made with Whole Milk)
Cocoa and Sugar Mixture (with Lowfat Milk)
Cocoa and Sugar Mixture (with Reduced Fat Milk)
  view more cocoa nutritional info

See Also:

Coffee and Cocoa (Mocha) (Powder, Decaffeinated, with Whitener and Low Calorie Sweetener)
Cocoa Powder Mix (with Aspartame)
Cocoa Powder Mix
Cocoa Powder Mix (with Water)
Cocoa Powder Mix (No Sugar Added)
  view more results

Contains these Ingredients:

22 g Cocoa powder (unsweetened)
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

Denise_Tab
on 19 September 2014
VictoriaFisher
on 17 September 2014
Rinkabob
on 17 September 2014
Estrela Oosthuizen
on 17 September 2014

Recently Eaten With:

FatSecret members have recently eaten Cocoa Powder with these foods:
Black Olives
Starbucks Mocha Frappuccino Light (Grande)
Quaker Chewy Granola Bars - Chocolate Chip
Soy Milk
Spinach


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.