Sophia97 - Member

Sophia97

Joined January 2012

Posts

Following

Followers

Weight History

Start Weight

121.3 lb

Lost so far: 2.9 lb

Current Weight

118.4 lb
Performance: losing 0.5 lb a week

Goal Weight

110.2 lb

Still to go: 8.2 lb

Sophia97's Weight History

view Sophia97's complete history

Sophia97's Latest Member Challenges

Every Day Matters

status:	Completed
ended:	22 Jul 13
view progress

Pre Summer Slim-Fast Challenge

status:	Completed
ended:	29 Apr 13
view progress

view all Sophia97's challenges

Following

	shadowx1110
	last weighin: losing 2.2 lb a week

	Brianaa
	last weighin: steady

Sophia97's Cookbook

cals: 115kcal | fat: 5.50g | carbs: 1.15g | prot: 14.24g

Bacon Wrapped Omelet Bites

Tasty little bites full of protein and perfect for breakfast.

cals: 212kcal | fat: 6.26g | carbs: 36.57g | prot: 3.80g

Potato and Leek Soup

A smooth and tasty potato and leek soup.

cals: 84kcal | fat: 1.20g | carbs: 14.52g | prot: 4.47g

French Crepes

Traditional French crepes with a few healthier changes.

cals: 142kcal | fat: 0.87g | carbs: 34.26g | prot: 2.03g

Mango Raspberry Sorbet

A delicious sugar-free, all natural sorbet you can blend at home.

cals: 313kcal | fat: 15.74g | carbs: 25.92g | prot: 18.99g

Trout with Fresh Herbs and Lemon

Healthy, tasty and sophisticated enough to serve at a dinner party.

view complete cookbook

Sophia97's Latest Posts

Newly Back
Marlboro man I agree with you in a way, so I am giving up the paleo diet. But I still believe that I am addicted to carbs (it can actually happen) I researched it online, and it seemed to describe me pretty well, therefore I am going to try the carbohydrate addicts diet. Kay2906, I think you'll also be happy to know that I've heard it's not acctually all that restricting food wise, wish me luck Very Happy

posted 20 Jul 2012, 20:04

Newly Back
I'm 14, I started this ages ago, but I simply couldn't stick to any diets and so gave up, but now I'm back and determined to lose some weight!
I am on the Paleo diet at the moment but to be honest Im not doing well at it at all. I believe I may be addicted to carbs and so am thinking of changing to the carbohydrate addicts diet. I also just got my braces on which makes it almost impossible to eat alot of foods without damaging my braces. Im looking for people that I can just talk to and have a laugh with, but also get some support from when needed and mabey a bit of but-kicking at times too! Laughing

posted 19 Jul 2012, 19:21

Sophia97 has submitted 2 posts

Sophia97's Recent Food & Exercise

	2 servings Wagon Wheels
	3 tsps Granulated Sugar
	1 serving Weetabix Whole Grain Cereal
	Walking (slow) - 2/mph
	Standing
	Pilates

view diet calendar

Sophia97's Groups

What to feed your face? Healthy food database!
Are you apprehensive when trying healthy items?Never again!Here is a list of tried and true foods to keep your diet on track!