Sophia97
Joined January 2012
Posts
19
Following
2
Followers
2
Weight History

Start Weight
121.3 lb
Lost so far: 2.9 lb

Current Weight
118.4 lb
Performance: losing 0.5 lb a week

Goal Weight
110.2 lb
Still to go: 8.2 lb

Sophia97's Weight History


Sophia97's Latest Member Challenges

60
  Every Day Matters
status: Completed
ended: 22 Jul 13
view progress
 
  
17
  Pre Summer Slim-Fast Challenge
status: Completed
ended: 29 Apr 13
view progress
 


Following

shadowx1110
on diet Atkins
last weighin: losing 2.2 lb a week Down
 
Brianaa
last weighin: steady Steady


Sophia97's Cookbook

cals: 115kcal | fat: 5.50g | carbs: 1.15g | prot: 14.24g
Bacon Wrapped Omelet Bites
Tasty little bites full of protein and perfect for breakfast.
cals: 212kcal | fat: 6.26g | carbs: 36.57g | prot: 3.80g
Potato and Leek Soup
A smooth and tasty potato and leek soup.
cals: 84kcal | fat: 1.20g | carbs: 14.52g | prot: 4.47g
French Crepes
Traditional French crepes with a few healthier changes.
cals: 142kcal | fat: 0.87g | carbs: 34.26g | prot: 2.03g
Mango Raspberry Sorbet
A delicious sugar-free, all natural sorbet you can blend at home.
cals: 313kcal | fat: 15.75g | carbs: 25.92g | prot: 18.99g
Trout with Fresh Herbs and Lemon
Healthy, tasty and sophisticated enough to serve at a dinner party.
view complete cookbook

Sophia97's Latest Posts

Newly Back
Marlboro man I agree with you in a way, so I am giving up the paleo diet. But I still believe that I am addicted to carbs (it can actually happen) I researched it online, and it seemed to describe me pretty well, therefore I am going to try the carbohydrate addicts diet. Kay2906, I think you'll also be happy to know that I've heard it's not acctually all that restricting food wise, wish me luck Very Happy
posted 20 Jul 2012, 20:04
Newly Back
I'm 14, I started this ages ago, but I simply couldn't stick to any diets and so gave up, but now I'm back and determined to lose some weight!
I am on the Paleo diet at the moment but to be honest Im not doing well at it at all. I believe I may be addicted to carbs and so am thinking of changing to the carbohydrate addicts diet. I also just got my braces on which makes it almost impossible to eat alot of foods without damaging my braces. Im looking for people that I can just talk to and have a laugh with, but also get some support from when needed and mabey a bit of but-kicking at times too! Laughing
posted 19 Jul 2012, 19:21
Sophia97 has submitted 2 posts

Other Related Links

Members


Sophia97's journal

10 July 2012

So far so good, hope to keep doing this well for the next two weeks at least so that I can fit into a bikini for my holiday abroad :D
on diet The Paleo Diet  

10 July 2012

So far so good, hope to keep doing this well for the next two weeks at least so that I can fit into a bikini for my holiday abroad :D
on diet The Paleo Diet  

Sophia97's Recent Food & Exercise


Sophia97's Groups

What to feed your face? Healthy food database!
Are you apprehensive when trying healthy items?Never again!Here is a list of tried and true foods to keep your diet on track!

Fresh Teen Inspiration :)
Hey! Group for teens who want a fresh start with a new body. Summer is coming up, so let's get into shape! Can do it :)

Teens with 50-100 lbs to Lose
Teens with 50-100 pounds to lose.

Wii Fit Family Fun
Found a Wii Fit? Come on in to enjoy fellowship with other fans of this unique exercise regimen.

Sophia97's Recent Activity

Sophia97's Own Activity

No recent activity.

Following

shadowx1110 recorded a Weight Entry at 215.0 lb.

Other Member Diet Recent Activity

bilyg recorded a Journal Entry and a Weight Entry at 215.0 lb.
Stevie 2017 updated their Exercise Diary.
mzzmac recorded a Weight Entry at 212.0 lb.
GrandmaGini updated their Exercise Diary.
cyclist recorded a Weight Entry at 235.8 lb.
DO N OK is following GrandmaGini.
Bluecoaster supported D2jasper's Journal Entry.
dglass updated their Exercise Diary.