Sophia97

Start Weight:(25 May 13) 121.3 lb
Current Weight:(01 Jul 13) 118.4 lb
Goal Weight:110.2 lb
following: Sophia97's own diet
performance: losing 0.5 lb a week

FatSecret member since: 01 Jan 12

Sophia97's Weight History


Sophia97's Latest Member Challenges

60
  Every Day Matters
status: Completed
ended: 22 Jul 13
view progress
 
  
17
  Pre Summer Slim-Fast Challenge
status: Completed
ended: 29 Apr 13
view progress
 


Sophia97's Buddies

shadowx1110
on diet Atkins
last weighin: losing 1.6 lb a week Down
   
Sophia97 has 1 buddy


Sophia97's Cookbook

cals: 115kcal | fat: 5.50g | carbs: 1.15g | prot: 14.24g
Bacon Wrapped Omelet Bites
Tasty little bites full of protein and perfect for breakfast.
cals: 212kcal | fat: 6.26g | carbs: 36.57g | prot: 3.80g
Potato and Leek Soup
A smooth and tasty potato and leek soup.
cals: 84kcal | fat: 1.20g | carbs: 14.52g | prot: 4.47g
French Crepes
Traditional French crepes with a few healthier changes.
cals: 142kcal | fat: 0.87g | carbs: 34.26g | prot: 2.03g
Mango Raspberry Sorbet
A delicious sugar-free, all natural sorbet you can blend at home.
cals: 313kcal | fat: 15.75g | carbs: 25.92g | prot: 18.99g
Trout with Fresh Herbs and Lemon
Healthy, tasty and sophisticated enough to serve at a dinner party.
view complete cookbook

Sophia97's Latest Posts

Newly Back
Marlboro man I agree with you in a way, so I am giving up the paleo diet. But I still believe that I am addicted to carbs (it can actually happen) I researched it online, and it seemed to describe me pretty well, therefore I am going to try the carbohydrate addicts diet. Kay2906, I think you'll also be happy to know that I've heard it's not acctually all that restricting food wise, wish me luck Very Happy
posted 20 Jul 2012, 20:04
Newly Back
I'm 14, I started this ages ago, but I simply couldn't stick to any diets and so gave up, but now I'm back and determined to lose some weight!
I am on the Paleo diet at the moment but to be honest Im not doing well at it at all. I believe I may be addicted to carbs and so am thinking of changing to the carbohydrate addicts diet. I also just got my braces on which makes it almost impossible to eat alot of foods without damaging my braces. Im looking for people that I can just talk to and have a laugh with, but also get some support from when needed and mabey a bit of but-kicking at times too! Laughing
posted 19 Jul 2012, 19:21
Sophia97 has submitted 2 posts

Other Related Links

Members


Sophia97's journal

10 July 2012

So far so good, hope to keep doing this well for the next two weeks at least so that I can fit into a bikini for my holiday abroad :D
on diet The Paleo Diet  

10 July 2012

So far so good, hope to keep doing this well for the next two weeks at least so that I can fit into a bikini for my holiday abroad :D
on diet The Paleo Diet  

Sophia97's Recent Food & Exercise

Sophia97's Groups

What to feed your face? Healthy food database!
Are you apprehensive when trying healthy items?Never again!Here is a list of tried and true foods to keep your diet on track!

Fresh Teen Inspiration :)
Hey! Group for teens who want a fresh start with a new body. Summer is coming up, so let's get into shape! Can do it :)

Teens with 50-100 lbs to Lose
Teens with 50-100 pounds to lose.

Wii Fit Family Fun
Found a Wii Fit? Come on in to enjoy fellowship with other fans of this unique exercise regimen.

Sophia97's Recent Activity

Sophia97's Own Activity

No recent activity.

Sophia97's Buddies

shadowx1110 updated their Food Diary.

Other Member Diet Recent Activity

itsmyyear2014 updated their Food Diary.
droidophile recorded a Weigh In at 132.6 lb.
adarsh mishra recorded a Weigh In at 160.9 lb.
TamiBeast recorded a Weigh In at 264.6 lb.
Roses729 supported kattay's Journal Entry.
ProudMum recorded a Journal Entry and a Weigh In at 165.3 lb.
springrain57 recorded a Weigh In at 114.4 lb.
Anthea Pon recorded a Weigh In at 100.3 lb.