Prep Time: 20 mins
Cook Time: 15 mins
Rating:
fatsecret members overall average rating
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Chocolate Banana Souffles
These are little bowls of heaven, so creamy and rich.
Ingredients
Directions
- Preheat oven to 400 °F (205° C). Coat 4, 6 oz ramekins with butter flavored cooking spray. Place on a baking sheet.
- In a medium bowl, mash bananas and vanilla together.
- Sift cornstarch and cocoa powder over bananas and stir well.
- In another medium bowl, beat egg whites with sugar until they form soft peaks.
- Fold 1/3 of egg whites into banana mixture. When incorporated, fold in the rest of the egg whites.
- Spoon mixture into ramekins. Wipe the top 1/4 inch “collar” of the ramekin to remove any excess batter so that the souffle will rise straight. Place ramekins on a baking sheet.
- Bake for 15 minutes. Serve immediately.
261 members have added this recipe to their cookbook.
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 Reviews
This is my new favorite dessert... low cal, low fat and gluten and dairy free! Plus... it tastes SOOOOO GOOOOD!!!! Love it!
06 May 12 by member: evelyn64
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I had mine along with some berries, it was soooo good! I am known by my friends for having the worst sweet tooth ever and these souffles totally give me my sugar/chocolate fix! I cant wait to make them again!
26 Jun 12 by member: rewuca
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Tastes Terrible. I couldn't taste the chocolate at all? All I got was flour and a tiny, barely noticible hint of bananna :(
16 Mar 13 by member: Sophia97
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Sophia97... there is no flour in the recipe... did you use flour instead of the cocoa?
25 Apr 13 by member: evelyn64
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Nutrition summary:
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There are 118 calories in 1 serving of Chocolate Banana Souffles. |
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Calorie break-down: 7% fat, 83% carbs, 10% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 9
Calories 118
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| % Daily Values* |
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Total Fat
0.96g
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1% |
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Saturated Fat
0.502g
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3% |
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Polyunsaturated Fat
0.067g
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Monounsaturated Fat
0.266g
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Cholesterol
0mg
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0% |
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Sodium
29mg
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1% |
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Potassium
322mg
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Total Carbohydrate
27.25g
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9% |
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Dietary Fiber
3.3g
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13% |
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Sugars
17g
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Protein
3.5g
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| Vitamin A
1% |
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Vitamin C
8% |
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| Calcium
1% |
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Iron
5% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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6%
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of RDI*
(118 calories)
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Calorie Breakdown:
Carbohydrate (83%)
Fat (7%)
Protein (10%)
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* Based on a RDI of 2000 calories
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