Rating:
fatsecret members overall average rating
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Cheesy chicken with salsa that's sure to please.
Ingredients
Directions
- Put 4 boneless, skinless chicken breasts into an 8x8" pan sprayed with olive oil.
- Pour one small jar of chunky salsa (like Pace brand or any no sugar added thick salsa) over the chicken.
- Bake in 350 °F (175 °C) oven for about 25 minutes, checking occasionally.
- Remove the chicken dish and put the sharp cheddar cheese (or whatever cheese variety you like) and some chopped green onions on top and return to oven until cheese is melted and bubbly.
- Top with a dollop of low-fat sour cream when serving, if desired.
258 members have added this recipe to their cookbook.
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 Reviews
Very good! For SB phase 1 it has to be a treat. If you're craving mexican food then this will work, just without the tortillas...
26 May 07 by member: Kelly1
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no! you can't have sour cream or olive oil or cheese
24 May 07 by member: Soni1228
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Nutrition summary:
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There are 378 calories in 1 serving of Cheesy Salsa Chicken. |
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Calorie break-down: 12% fat, 14% carbs, 75% protein. |
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Nutrition Facts
Amount Per Serving
Calories
378
% Daily Values*
Total Fat
4.77g
6%
Saturated Fat
1.74g
9%
Trans Fat
0.06g
Polyunsaturated Fat
0.817g
Monounsaturated Fat
1.35g
Cholesterol
146mg
49%
Sodium
1414mg
61%
Total Carbohydrate
12.48g
5%
Dietary Fiber
1.2g
4%
Sugars
7.77g
Protein
68.85g
Vitamin D
-
Calcium
448mg
34%
Iron
2.28mg
13%
Potassium
988mg
21%
Vitamin A
294mcg
33%
Vitamin C
6.8mg
8%
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19%
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of RDI*
(378 calories)
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Calorie Breakdown:
Carbohydrate (13%)
Fat (12%)
Protein (75%)
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* Based on a RDI of 2000 calories
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