Food database and calorie counter Source: Member Recipe

Recipe by member: JennyBelle

Cheesy Salsa Chicken

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories from Fat 43
Calories 378
% Daily Values*
Total Fat 4.77g 7%
  Saturated Fat 1.74g 9%
  Polyunsaturated Fat 0.817g  
  Monounsaturated Fat 1.35g  
Cholesterol 146mg 49%
Sodium 1414mg 59%
Potassium 988mg  
Total Carbohydrate 12.48g 4%
  Dietary Fiber 1.2g 5%
  Sugars 7.77g  
Protein 68.85g  
Vitamin A 107% Vitamin C 45%
Calcium 178% Iron 52%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Cheesy chicken with salsa that's sure to please.
of RDI*
(378 calories)
19% of RDI
Calorie Breakdown:
Carbohydrate (13%)
Fat (12%)
Protein (75%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 378 calories in 1 serving of Cheesy Salsa Chicken.
Calorie breakdown: 12% fat, 14% carbs, 75% protein.

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Ingredients in this Recipe:

1 oz sour cream, reduced fat
0.2 tsp olive oil
4 breasts, bone and skin removed chicken breasts
1 cup chunky salsa
2 stalks green onions
8 oz sharp cheddar cheese, fat free
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Recently Eaten By:

on 28 March 2016
on 23 March 2015
Bridgette M
on 13 March 2015
on 24 February 2015

Recently Eaten With:

FatSecret members have recently eaten Cheesy Salsa Chicken with these foods:
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