| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
378
% Daily Values*
Total Fat
4.77g
6%
Saturated Fat
1.74g
9%
Trans Fat
0.06g
Polyunsaturated Fat
0.817g
Monounsaturated Fat
1.35g
Cholesterol
146mg
49%
Sodium
1414mg
61%
Total Carbohydrate
12.48g
5%
Dietary Fiber
1.2g
4%
Sugars
7.77g
Protein
68.85g
Vitamin D
-
Calcium
448mg
34%
Iron
2.28mg
13%
Potassium
988mg
21%
Vitamin A
294mcg
33%
Vitamin C
6.8mg
8%
Note:
Cheesy chicken with salsa that's sure to please.
Last updated: 20 May 07 07:32 AM
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19%
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of RDI*
(378 calories)
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Calorie Breakdown:
Carbohydrate (13%)
Fat (12%)
Protein (75%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
378
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Fat
4.77g
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Carbs
12.49g
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Protein
68.85g
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| There are 378 calories in 1 serving of Cheesy Salsa Chicken. |
| Calorie breakdown: 12% fat, 14% carbs, 75% protein. |
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Ingredients in this Recipe:
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1 oz sour cream, reduced fat
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0.2 tsp olive oil
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4 breasts, bone and skin removed chicken breasts
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1 cup chunky salsa
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2 stalks green onions
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8 oz sharp cheddar cheese, fat free
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