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Food database and calorie counter Source: Member Recipe

Recipe by member: JennyBelle

Cheesy Salsa Chicken

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 43
Calories 378
 
% Daily Values*
Total Fat 4.77g 7%
  Saturated Fat 1.74g 9%
  Polyunsaturated Fat 0.817g  
  Monounsaturated Fat 1.35g  
Cholesterol 146mg 49%
Sodium 1414mg 59%
Potassium 988mg  
Total Carbohydrate 12.48g 4%
  Dietary Fiber 1.2g 5%
  Sugars 7.77g  
Protein 68.85g  
 
Vitamin A 27% Vitamin C 11%
Calcium 44% Iron 13%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Cheesy chicken with salsa that's sure to please.
19%
of RDI*
(378 calories)
19% of RDI
Calorie Breakdown:
 
Carbohydrate (14%)
 
Fat (12%)
 
Protein (74%)
Carbohydrates, 12.48g (14%) Fat, 4.77g (12%) Protein, 68.85g (74%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
378
Fat
4.77g
Carbs
12.486g
Protein
68.851g
There are 378 calories in 1 serving of Cheesy Salsa Chicken.
Calorie breakdown: 12% fat, 14% carbs, 74% protein.

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Ingredients in this Recipe:

1 oz sour cream, reduced fat
0.2 tsp olive oil
4 breasts, bone and skin removed chicken breasts
1 cup chunky salsa
2 stalks green onions
8 oz sharp cheddar cheese, fat free
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Recently Eaten By:

trb1017
on 13 November 2012
ndmiller17
on 25 June 2012
jennyk1989
on 08 September 2011
dvcovel
on 15 July 2011

Recently Eaten With:

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