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Kelly1

Start Weight:	(21 Jul 07) 140.0 lb
Current Weight:	(21 Jul 07) 140.0 lb
Goal Weight:	125.0 lb

following: Weight Watchers
performance: gaining 0.5 lb a week

Hello everyone!! I figured it was time to try the South Beach Diet since I have heard so much about it. I was doing Weight Watchers and I lost 15 lbs over a 8 month period. Well the problem with Weight Watchers, for me, was that I was always hungry and I was always worried that I wouldn't have enough points. So South Beach here I come! Since the end of May I have changed to Atkins and find that it is more structured, which I need.

FatSecret member since: 23 May 07

Kelly1's Weight History

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Kelly1's cookbook

cals: 242kcal | fat: 17.18g | carbs: 2.03g | prot: 18.97g

Meatballs

You won't miss the bread crumbs in these tasty meatballs.

cals: 80kcal | fat: 6.98g | carbs: 4.32g | prot: 1.36g

Zucchini Noodles

A great pasta substitute.

cals: 67kcal | fat: 0.98g | carbs: 11.76g | prot: 5.32g

Mashed Cauliflower

Steamed cauliflower mashed with cheese and garlic.

cals: 87kcal | fat: 9.45g | carbs: 0.57g | prot: 0.41g

Peanut Butter Cookies

Yummy peanut butter cookies that are extremely low carb.

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Kelly1's latest posts

Does anyone know a good spinach and artichoke frittata recipe?
I have been looking for a good low carb recipe for a spinach and artichoke frittata recipe. All of the frittata recipes I find do not sound good. Can any one help?

posted 12 Jun 2007, 14:20

Stuck on Atkins- L-Carnitine
I rarely eat cheese, processed meats or sugar-free candy, and I don't eat the meal replacement bars. I have even cut my carbs to about 17g a day.
L-Carnitine is an amino acid that is suppose to aid your body into turning stored fat into energy. I first found out about it in one of Dr. Atkins' books, where he talks about people who have a difficult time losing weight taking CoQ10 and L-Carnitine to aid in their weight loss.

posted 12 Jun 2007, 14:17

Stuck on Atkins- L-Carnitine
I have been on Atkins for about 2 weeks, and I haven't lost any weight in fact I have gained a few pounds. I have started taking L-Carnitine because it is said that it helps turn fat into energy. Has anyone tried this supplement? Does it work? Anyone have any suggestions as to why I have gained weight on Atkins when I am eating 20g of carbs a day?

posted 10 Jun 2007, 18:44

carb counters
I don't like fitday.com, I have found that it isn't that accurate when its comes to egg substitutes and such, if you are looking for a carb counter I use www.atkinscenter.com which gives you a list of foods and their net carbs. Also this website gives you great recipes and dessert ideas. I just found it and love it!!

posted 03 Jun 2007, 11:19

South Beach vs. Atkins
Thanks for telling me the difference!! It was very helpful

posted 02 Jun 2007, 09:28

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Kelly1's journal

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13 June 2007

No change...how sad...

on diet Atkins steady weight

(2 comments)

05 June 2007

Ok I think my scale or my eyes are playing tricks on me. I switched from South Beach to Atkins, which aren't very different, and gained 2 lbs. I have ...

on diet Atkins gaining 4.7 lb a week

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