Food database and calorie counter Source: Member Recipe

Recipe by member: lorik

Cheesy Cauliflower Bake

Nutrition Facts
Serving Size: 1 serving
 
Amount Per Serving
Calories from Fat 128
Calories 195
 
% Daily Values*
Total Fat 14.23g 22%
  Saturated Fat 8.279g 41%
  Polyunsaturated Fat 0.794g  
  Monounsaturated Fat 4.17g  
Cholesterol 42mg 14%
Sodium 386mg 16%
Potassium 251mg  
Total Carbohydrate 8.77g 3%
  Dietary Fiber 1.5g 6%
  Sugars 1.65g  
Protein 9.15g  
 
Vitamin A 87% Vitamin C 472%
Calcium 246% Iron 56%
Note:
With these "fake" cheesy potatoes you can cheat without cheating.
10%
of RDI*
(195 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (18%)
 
Fat (64%)
 
Protein (18%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
195
Fat
14.23g
Carbs
8.77g
Protein
9.15g
There are 195 calories in 1 serving of Cheesy Cauliflower Bake.
Calorie breakdown: 64% fat, 18% carbs, 18% protein.

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Ingredients in this Recipe:

2 packages cauliflower, frozen
1 can cream of chicken soup
2 cups shredded cheddar cheese
16 oz sour cream, light
1 tbsp black pepper
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