Food database and calorie counter Source: Member Recipe

Recipe by member: lorik

Cheesy Cauliflower Bake

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories from Fat 128
Calories 195
% Daily Values*
Total Fat 14.23g 22%
  Saturated Fat 8.279g 41%
  Polyunsaturated Fat 0.794g  
  Monounsaturated Fat 4.17g  
Cholesterol 42mg 14%
Sodium 386mg 16%
Potassium 251mg  
Total Carbohydrate 8.77g 3%
  Dietary Fiber 1.5g 6%
  Sugars 1.65g  
Protein 9.15g  
Vitamin A 87% Vitamin C 472%
Calcium 246% Iron 56%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
With these "fake" cheesy potatoes you can cheat without cheating.
of RDI*
(195 calories)
10% of RDI
Calorie Breakdown:
Carbohydrate (18%)
Fat (64%)
Protein (18%)
Carbohydrates, 8.77g (18%) Fat, 14.23g (64%) Protein, 9.15g (18%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 195 calories in 1 serving of Cheesy Cauliflower Bake.
Calorie breakdown: 64% fat, 18% carbs, 18% protein.

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Ingredients in this Recipe:

2 packages cauliflower, frozen
1 can cream of chicken soup
2 cups shredded cheddar cheese
16 oz sour cream, light
1 tbsp black pepper
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Recently Eaten By:

on 02 April 2015
on 03 December 2014
on 23 August 2014
on 31 May 2014

Recently Eaten With:

FatSecret members have recently eaten Cheesy Cauliflower Bake with these foods:
Lettuce Salad with Assorted Vegetables
Roasted Broiled or Baked Chicken Breast (Skin Not Eaten)
Milk (2% Lowfat with Added Vitamin A)
Green Snap Beans
Honey Lime Chicken

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