Food database and calorie counter Source: Member Recipe

Recipe by member: lorik

Cheesy Cauliflower Bake

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 128
Calories 195
 
% Daily Values*
Total Fat 14.23g 22%
  Saturated Fat 8.279g 41%
  Polyunsaturated Fat 0.794g  
  Monounsaturated Fat 4.17g  
Cholesterol 42mg 14%
Sodium 386mg 16%
Potassium 251mg  
Total Carbohydrate 8.77g 3%
  Dietary Fiber 1.5g 6%
  Sugars 1.65g  
Protein 9.15g  
 
Vitamin A 9% Vitamin C 47%
Calcium 25% Iron 6%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
With these "fake" cheesy potatoes you can cheat without cheating.
10%
of RDI*
(195 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (18%)
 
Fat (64%)
 
Protein (18%)
Carbohydrates, 8.77g (18%) Fat, 14.23g (64%) Protein, 9.15g (18%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
195
Fat
14.23g
Carbs
8.77g
Protein
9.15g
There are 195 calories in 1 serving of Cheesy Cauliflower Bake.
Calorie breakdown: 64% fat, 18% carbs, 18% protein.

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Ingredients in this Recipe:

2 cups shredded cheddar cheese
16 oz sour cream, light
1 tbsp black pepper
1 can cream of chicken soup
2 packages cauliflower, frozen
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Recently Eaten By:

tesseeb
on 23 August 2014
gg-girl
on 17 June 2014
Kiyadp
on 31 May 2014
slongoria210
on 19 March 2014

Recently Eaten With:

FatSecret members have recently eaten Cheesy Cauliflower Bake with these foods:
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