Food database and calorie counter Source: USDA

2 packages (10 oz)

Cauliflower (Frozen)

Nutrition Facts
Serving Size 2 packages (10 oz)
 
Amount Per Serving
Calories from Fat 14
Calories 136
 
% Daily Values*
Total Fat 1.53g 2%
  Saturated Fat 0.233g 1%
  Polyunsaturated Fat 0.727g  
  Monounsaturated Fat 0.108g  
Cholesterol 0mg 0%
Sodium 136mg 6%
Potassium 1096mg  
Total Carbohydrate 26.58g 9%
  Dietary Fiber 13.1g 52%
  Sugars 12.61g  
Protein 11.42g  
 
Vitamin A 1% Vitamin C 462%
Calcium 12% Iron 17%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
7%
of RDI*
(136 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (70%)
 
Fat (9%)
 
Protein (21%)
Carbohydrates, 26.58g (70%) Fat, 1.53g (9%) Protein, 11.42g (21%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
136
Fat
1.53g
Carbs
26.58g
Protein
11.42g
There are 136 calories in 2 packages of Cauliflower (Frozen).
Calorie breakdown: 9% fat, 70% carbs, 21% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 7
1/2 cup (1" pieces) 16
100 g 24
1 package (10 oz) 68
1 lb 109

Related Types of Cauliflower:

Cauliflower
Cooked Cauliflower (Fat Not Added in Cooking)
Cooked Cauliflower (from Frozen, Fat Not Added in Cooking)
Cooked Cauliflower (from Fresh, Fat Not Added in Cooking)
Cooked Cauliflower (from Fresh)
  view more cauliflower nutritional info

See Also:

Cub Foods Frozen Cauliflower Florets
Hannaford Frozen Cauliflower
Harris Teeter Frozen Cauliflower
Safeway Frozen Cauliflower
Garden Lites Frozen Cauliflower Souffle
  view more results

Used in these Member Recipes:

Sweet & Sour Cauliflower Salad
Cauliflower and Cheese
Cauliflower Lasagna
Mixed Vegetable Soup IV
Turkey and Cauliflower Shepherd's Pie
Mock Rice
Vegetable and Cheese Stuffed Chicken Breasts
Cheesy Cauliflower Bake
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Recently Eaten By:

clydebrown
on 19 August 2014
corinnas54
on 18 August 2014
JacVat
on 14 August 2014
sspence929
on 17 August 2014

Recently Eaten With:

FatSecret members have recently eaten Cauliflower (Frozen) with these foods:
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