| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
2 packages (10 oz) |
Amount Per Serving
Calories
136
% Daily Values*
Total Fat
1.53g
2%
Saturated Fat
0.233g
1%
Trans Fat
-
Polyunsaturated Fat
0.727g
Monounsaturated Fat
0.108g
Cholesterol
0mg
0%
Sodium
136mg
6%
Total Carbohydrate
26.58g
10%
Dietary Fiber
13.1g
47%
Sugars
12.61g
Protein
11.42g
Vitamin D
-
Calcium
125mg
10%
Iron
3.07mg
17%
Potassium
1096mg
23%
Vitamin A
6mcg
1%
Vitamin C
277.2mg
308%
Last updated: 04 Feb 08 05:07 AM
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7%
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of RDI*
(136 calories)
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Calorie Breakdown:
Carbohydrate (64%)
Fat (8%)
Protein (28%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
136
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Fat
1.53g
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Carbs
26.58g
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Protein
11.42g
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| There are 136 calories in 2 packages of Cauliflower (Frozen). |
| Calorie breakdown: 8% fat, 64% carbs, 28% protein. |
Other Common Serving Sizes:
Related Types of Cauliflower:
See Also:
Used in these Member Recipes:
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