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Yields:
10 servings
Prep Time:
15 mins
Cook Time:
45 mins
Meal Type:
Side Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Cheesy Cauliflower Bake

With these "fake" cheesy potatoes you can cheat without cheating.

Ingredients

Directions

  1. Boil the cauliflower until tender but not mushy. Drain.
  2. Add sour cream, half the cheese , cream of chicken and pepper.
  3. Mix ingredients well but without mashing the cauliflower. You want some chunks.
  4. Spray a casserole dish and pour mixture in.
  5. Pour remaining cheese on top.
  6. Cover with foil and bake at 350 °F (175 °C) for 20 minutes.
  7. Remove foil and broil for an additional 20 minutes or until cheese is melted and lightly browned.
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Reviews 
This was so yummy!!! Even my boyfriend loved it and has asked for it to be made again! I cut back on the cream of chicken and stuck with the rest and it turned out great!
16 Jan 08 by member: SarahSu
Very good recipe. I made it for friends one night...they couldn't stop eating it. They asked for the recipe and now make it atleast once a week.
05 Jun 08 by member: c_luhoo
We have made this twice already! My husband says it is the only way he will eat cauliflower. Thanks
17 Jul 08 by member: utahdevines
Great tasty meal! Don't feel guilty eating lots of this. Didn't have some ingredients (cream of chicken, cheddar cheese, or sour cream). Replaced w/ Cream of Mushroom, Chicken broth, Parmesean Cheese & half & half). It was great! Thanks for the recipe.
04 Oct 08 by member: JulieC
I love it I also tried it with reduced fat cream of mushroom soup in place of the cream of chicken soup, then replaced the culiflower with brocoli. It was wonderful also.
21 Jan 09 by member: Pknoll89
Oh Yum! When I first read this recipe I assumed that it would be high in carbs because of the Chicken Soup, surprise it's not. I made the recipe two ways one without the soup (still good) and one with fresh cauliflower and I roasted it first. Incredible!
21 Feb 09 by member: neanniep
I am a first time cooker and this was easy to make and Delicious!!! YUMMY my whole family was impressed and FULL!
11 Mar 09 by member: kimberly molina
Oh, I miss potato type meals and love when I can use cauliflower in different ways! I will try this soon; with substitutions with soup and sour cream.
11 Mar 09 by member: Deana Garcia
Oh just saw it 10 servings sorry guess I should put the computer down
29 Apr 09 by member: Janet52
What's the serving size for the nutritional information?
11 May 09 by member: rigtenzin
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Nutrition summary:

There are 195 calories in 1 serving of Cheesy Cauliflower Bake.
Calorie break-down: 64% fat, 18% carbs, 18% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 128
Calories 195
 
% Daily Values*
Total Fat 14.23g 22%
  Saturated Fat 8.279g 41%
  Polyunsaturated Fat 0.794g  
  Monounsaturated Fat 4.17g  
Cholesterol 42mg 14%
Sodium 386mg 16%
Potassium 251mg  
Total Carbohydrate 8.77g 3%
  Dietary Fiber 1.5g 6%
  Sugars 1.65g  
Protein 9.15g  
 
Vitamin A 9% Vitamin C 47%
Calcium 25% Iron 6%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
10%
of RDI*
(195 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (18%)
 
Fat (64%)
 
Protein (18%)
Carbohydrates, 8.77g (18%) Fat, 14.23g (64%) Protein, 9.15g (18%)
* Based on a RDI of 2000 calories